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Yes that’s exactly the reason I got it. I used to bench and do push exercises WAY more than doing pulling/back exercises. How long did it take your injury to heal and what were some top moves that helped? Were you able to do any pressing exercises at all? Or when could you do them again? I have been checked out by a…
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It changes daily because I’m pregnant and #pregnancycravings are real haha. Today, it’s Hershey’s chocolate bars, which conveniently my hubby went and bought me 4 XL bars yesterday... 2 are already gone haha. But I’ve started craving Ben and Jerry’s non dairy half baked ice cream today... so I might need to get that…
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At the time, yes. I’m no longer pursuing powerlifting though (or won’t be for a while) and due to my shoulder I can’t really bench without discomfort or squat with a bar on my back so I’m just trying to figure out what I can do and what would help with my rotator cuff while slowly building size and strength again.
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I was doing a four day split, two upper and two lower. Powerlifting focused, so obviously very squat, deadlift, and bench heavy. Now, nothing haha. I kind of fell off the wagon for a bit due to a huge surgery and pregnancy.
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I’ve done all of that in the past and my back was still weak which led to the injury. Obviously I want to do compound lifts because I do know they work back but yeah just curious if maybe adding in an extra back exercise or two every upper body session would help 🤷🏼♀️
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I’m wanting to specialize back training because it’s a super weak, lagging body part of mine. I can’t really seem to find a program to fit that. I’ve read up on how to create my own specialization program but I’m still unsure of how to go about it. But that’s my main goal as of right now.
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I’m trying to find a program that’s very glute focused while building up strength slowly in my upper body. Have suffered a shoulder injury for the past 3 years and so can’t go 110% yet.
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I’m technically in a bulk because I’m pregnant with baby #2 haha 😂
