luvfit3 Member

Care to share your diet? Meal plans?

Your pics are so motivating. It lets me know I can do this! Follow the way until the end result. I know Keto works I have tried it in the past for some weeks and lost the weight and drive too...it seems. I am hoping that when I start this time it will be a lifestyle change.

Hello, I am jumping back on the band wagon myself! Just not liking what I see looking back at me in that mirror. I have to do something. When summer comes I want a new me, new wardrobe, new outlook on ME!

Hi, I started learning about the keto lifestyle and made a change last month. I KNOW it could be much better, that is why I am here and refuse to give up. SW: 220.4 lbs CW: 212 lbs GW: 155 lbs Feb Goal Weight: 199 lbs 02/02/2020 - 02/09/2020 - 02/16/2020 - 02/23/2020 - 02/29/2020 -

Hi blob, This is blob 2..I only feel off for two days, but its was the worst two days of my life and I have gained weight and would literally kick myself for doing so..if I could. I really thing I would. LOL Congratulations on not gaining after not being keto for 4 months...I only was off 2 days and gained...can you tell…

I guess I'll join the bandwagon! Hi ladies I recently started keto and had a one day....eat (things not on keto) and felt sluggish and gained weight..NOT A SMART idea I AM BACK TO BEING GREAT! I WAS LOSING lbs. I am not taking that mess back on for anyone. Starting weight on 1/2/2020: 220 Weight on 1/13/2020: 214 Keep…

PIckles (they just scream FLAVOR) also try different cheeses. Some days I do organic cheddar, some days mozzarella, some days feta....yummy! ALSO try seasoning your tomatoes.....with herbs and spices....yummy!

Have you tried...Homemade Dinner Rolls? https://ketokarma.com/how-to-make-keto-dinner-rolls-recipe/ Yes I said dinner rolls.....yummy! Not too many ingredients. It was a hit for my husband and kids too and they are a hard crowd to please. You will need almond flour and mozerella cheese.

I am currently eating keto friendly.

I do not know what makes you tired....are you eating foods that give you enough energy. Even on keto you need enough fuels to keep the body going since you do not have carbs to depend on to give off energy.

Yes it feels wonderful!

Yes indeed there is nothing like it anywhere.

Nope definitely not dehydrated, but thanks!

You are right goals are extremely great! Thanks

I rather keep it by the bed for the morning, then having it before bedtime. I do not want to be getting up peeing during the night like I am pregnant.

Thanks for the suggestions... I may have to try a few.

Thanks! Trust me you can do it. I am watching what I am eating. I have cut out breads and sweets....n drinks...trying to consume 8 cups of water each day too....its a challenge, but I just think about the results and know its worth it. You can do it!

Thanks I am so happy. This motivates me to keep it going. I have soooo much more to go.

Yes, I do love the straw too. Maybe I will try to find a large cup I can sip through a straw I loved that years ago when I was trying to drink adequate water during pregnancy. Thanks

A lot of people mentioned tea...I may have to become a lover of tea....what's your favorite?

Wow, thanks I may look into the flavored sparking water, I am having coffee Saturday and can not wait. I just bought some Monkfruit and I can not wait to try it, also tea would be refreshing. Thanks a bunch!

Thanks fruit is one of the things I can't really indulge in on keto.

Thanks I may try that... a nice alkaline water from Whole Foods or something as a treat....ha water as a treat!

Hey thanks my urine color is GREAT NOW! Amazing how I have been doing it so wrong for so long.

Thanks a bunch. I have never urinated so much in my life...well except pregnancy. This water is NO JOKE! LOL

Hey, I am only counting water because that is currently all I am drinking. On the weekend I am probably going to do a coffee (as a treat), but I only have consumed water.

Thank a nice water bottle does help. I have 16.9 oz water bottles I take for work...so if I drink 4 a day I have reached my water goal.

Hilarious!!! Not winging it!!!! Hey move more eat less is a start!

Hi, I'm new to keto and read your post about keto beginners so I am joining in. I have already began to lose some YAY! Hats off to you on your keto journey too!!!