melinalosada Member

Because eat protein is dificult for me because I don eat means and chicken. So my diet ibcludes eggs chees etc. And I learned have 50-74 gr to protein for my 48 kg

Hi! I new in keto. Im from argentina. I need know hoy much cho eat x day? Actually eat 50-70 cho.My kg are 48.

Hi! Thanks for your help. Its very dificul for me keto diet, in argentina its very expensive. In five days I eat 40-100 gr cho for day whit excersice. This is my pic in day five.

Thank you very much!

What do you think about this? I am new in keto!

Hi! I need help. Iam Melina from Argentina. Two days ago I started a lowcarb and today feel whit low energy. Its normaly? Thanks

Thanks! Two days ago started lowcarbs and today I feel with energy down and some sleep. Its normaly?

Hi! Who speak spanish? I am Melina From Argentina. My doctors send me a diet whit most carbohidratos. I want down this but have rutins of excersive intensive and i dont know how many carbohidratos eat! Thanks!!