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I don't assume OP wants to eat an unhealthy diet. If you all read it properly, it wasn't referring to OP at all, but to a lot of peoples advice about "eating what you want, as long as you are in a calorie deficit". I would even suggest that eating a healthy diet and being slightly overweight has better health benefits than…
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Technically you are all correct - you lose weight by having a calorific deficit. But to encourage people to continue eating unhealthily is denying the obvious health benefits from eating more of a healthy diet. The benefits for your heart, liver, blood pressure, diabetese etc, etc. from cutting out less healthy food are…
