davidapel8616

Great job!! Keep it going

in Weight Loss Story Comment by davidapel8616 January 2020

I weigh myself once a week. You end up driving yourself crazy if you weigh in every day. Change up your workouts. Get that heart racing!! Good luck

in Understanding how the body works during weight loss Comment by davidapel8616 December 2019

Great Job!!! I’m down 53lbs in 3 months. I have back to doing 5k’s again. The one change that I had to deal with is I have a gluten allergy so it keeps me in check with the foods I eat. Every day is a new day. If u screw up one day there is always a fresh start the next day! Keep up the good work

in 215 pounds lost in 15 months Comment by davidapel8616 October 2019

Keep up the awesome work!

in From a 110lb loss to a 5K run! Comment by davidapel8616 October 2019

You can do anything you set your mind to!! Every day is a new start. So, if you screw up one day you always have the next to make it right

in Need more friends on here to keep me going! Comment by davidapel8616 October 2019

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