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2 tablespoon sour cream with 1 teaspoon dijon mustard. Sprinkle a bit of scallion or chives on top if you have any. Greek yogurt with a bit of finely diced cucumber also makes a delicious option.
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What about sugar free desserts? There are so many out there with various degree of carbs content. You don't have to give up desserts when you give up sugar.
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Can't get enough of cabbage soup nowadays. It is so undervalued vegetable. https://www.suncakemom.com/meals/cabbage-soup-recipe
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Pork steak marinated in paprika and mustard with smoked bacon. It's a long time favorite that always sets things right ;)
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If you like fried potato then brava sauce is all the way. Otherwise Bruschetta (italian - tomato on bread) Pan con tomate (spanish - tomato on bread) Gazpacho - (spanish - cold tomato soup) Stuffed peppers with tomato sauce or just plain meatballs with tomato sauce
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You don't have to eat pasta to do tomato sauce... Try salsa brava with potatos (patatas bravas) it's amazing!
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or just throw that half clove of garlic, two tomatoes into a blender with 6 seconds of extra virgin olive oil and you have the tomato sauce to spread on the toast. ;D
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These are low carb keto dishes: Egg soup Scrambled eggs and brains: Floating island dessert: Depends on the vegetables used Deviled eggs with vegetable salad:
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Simple low carb Broccoli cheddar soup