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29 over here. Looking to lose fat weight but would like to gain more muscle too. Feel free to add me!
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I’m also a stress eater and work in a high stress environment. I’ve recently started to try to hold myself accountable - 5 days strong! All I can say is weight loss is not a linear path. You’ll gain, you’ll lose. There are so many factors that can influence those #s - including muscle gains. That’s why the scale is not…
