We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Yes it asked when setting up each person how active your are
-
And I don't know if it helps anything or not but I have a scale that supposedly measures everything like body fat water weight muscle % and maintenance cals. And if it is correct it says that my maintenance cals should be 3300.
-
And I do weigh everything. I don't use measuring spoons.
-
Nevermind just saw how to make it public. Let me know what thoughts yall have
-
I do track my cheat day as well. I will usually run up around 2300 -2500 cals on that day. Mostly I eat a very large steak and salad. It is clean food but I just eat a big portion of it.
-
Yes. I have gone from eating 2300 down to 1800 and then slowing going back up to 2000-2100 as per my dietitian. before hand I was drinking a lot of cold drinks and eating about 3500 cals a day from mostly fast food. But I have been able to get away from all of that as well as stop smoking and dipping a year ago for my kids.
