dbanks80 Member

I do 24 mins cardio and 1 hour of full body weight lifting M-F and just Cardio on Sat.

I do not drink during the week but I am a binge drinker on the weekends. I had to cut alcohol completely out of my plan. I started seeing major progress. My muscle mass went up 4 lbs and my Body Fat decreased 4%. After seeing such success it caused me to rethink my relationship with alcohol. I started thinking about how…

:s

Brains Tongues Mac N Cheese

I know you will get there!! You are a beast!

Don't rush it. You don't want to have a setback.

Someone was just telling me at my gym has a membership of 13,000 but only 4,000 active attendance a year. That's 9,000 of free money. And my gym is expensive!!!

I've thought of blocking out the next few months and not socializing but I know it is not realistic or practical for me. I notice huge benefits going dry and I am loving this feeling. No bloating, no hangovers and sleeping the day away, my workouts are way more efficient. I don't drink during the week just weekends but…

One friend who is trying to lose 30 lbs by June for her 50th bday is the one that said I am no fun when I don't drink! Excuse me I thought you were trying to lose 30 lbs!!!???? She wanted to drink more but she didn't because I was making her feel convicted.

My husband was telling me about an article he read on Yahoo News. Some guy who is Vegan is suing BK because it wasnt 100% plant based. According to the article BK admitted they add a small amount of meat.

They said the Beyond Burger is not 100% plants/veggies. It has a small amount of meat in it.

Awwww what an awesome story!

My husband and I was at a very nice, quite expensive prime rib restaurant and the mom AND dad were on their cell phones the entire time ignoring their 3 kids. I felt so bad for those kids. It really made me sad. What is so important on those stupid phones that you cannot take the time to enjoy the ambiance and family time…

Juice cleanses helps me with constipation.

The gym. It has all the equipment I need. And variety

It becomes quite annoying having to explain, justify or give an excuse every single time. When you tell people you are trying to lose weight they don't respect your efforts but they will respect a medical reason even if you dont have one. LOL!

I say this as well! It shuts everyone down really fast and they never bother you again!

Uuhhhhhh NO

Nope but it will toughen up so the seat doesn't hurt. LOL

Sooooo adorable! Congrats!! <3

We did a 7 day cruise in Alaska and I hate cruises but we went to celebrate a family member bday. I sooooo want to go back and to do a land tour only because Alaska is so beautiful I can get more appreciation being on land and touring than being on a cruise

Maui Alaska (although it's cold I can appreciate the rustic beauty)

This was the best Superbowl I've seen in a very long time. The game was really great and Shakira and J Lo rocked it!! Two amazingly beautiful and talented women!! Girl crush!!!

LOL!!! I am giving advice and you had to talk me off the ledge!! LOL! :D

I am literally going through this right now!!! I gained 2 lbs after diligently tracking. I almost walked out of my Alpha class this morning and say "F it" I'm going to go get drunk!! LOL But I am going to keep at it. Stay consistent and look at the long term trend. If necessary make adjustments. I cannot let the numbers…

When I was 40 my periods stopped for 7yrs. I thought it was menopause but it turned out to be a benign tumor on my pituitary gland. I was on meds and my periods came back. I've been off meds for 2 yrs successfully having periods. I am 52 and i haven't had a period in the last two months. I don't know if it is the tumor or…

I was thrown off when you said the average beginner (someone who never lifted before or little experience) woman can lift that much. I am 180 lbs, been lifting for 3yrs and I can DL 205 lbs (comfortable 8 - 10 reps) but I worked up to that. Trying to get to 220 this year hopefully. 3 yrs ago NO WAY I could lift that on an…

This ^^^

I really like the Premier Protein shakes. 30 grams protein 160 calories 1 gram sugar It helps me a lot to meet my protein goal while staying low in calories and sugar

For who, a man?