dbanks80 Member

2 mile run barbell squats 125 lb lateral raises crunches hamstring curls 160 lbs hip adduction 130 lbs hip abduction 130 lbs Quadriceps 100 lbs Calf machine 90- 100 lbs

Sounds like he might be getting a kickback of some sort. You know what you are doing is working keep at it. It is sad that now a lot of doctors are more interested in the money and not the best care of the patient

Clean DLs 135lbs Close grip push ups on Box Standing Pulldown 50 -60 lbs Glute Kickbacks 100 lbs (15 reps) 2 up - 1 down hamstring curls Cable Lateral raises Hip Abduction Knee Tucks 2 mile run/jog TM

Cardio day and I WANTED TO CRY!!!! 15 min circuits Sled pushes Parachute Pulls Squat to Press V ups Skull Crushers 15% TM incline .20 miles Push Ups Single Leg DLs There was more but I am too tired to remember!!! :s

Thank you all so much! Everything everyone said here is what my trainer said. I was annoyed when I saw the 1.5 muscle mass loss. I am losing weight, toning and getting really strong so when I saw the 1.5 I was pissed. I guess I will leave that machine alone for a bit since numbers affect my attitude. LOL

Wow!!! Go girl! You look amazing!!!

Got it. And actually I was confusing it with Peri Menopause. My bad.

She is 33 yrs old

I agee. It makes me want to throw up. It's not appealing to watch people shoving a bunch of food in their mouths as fast as possible while it's spilling out on the sides and all. Yuck!

I need to stop reading all these comments because now i want to cry!!! :'(

I only like them roasted in the oven. Salt pepper cut in halve and baked for 30 mins. Balsamic glaze

I found that drinking vodka ,club soda and lime really helps me stay in control. I have a nice buzz while being social and I don't have the urge to eat. And i dont wake up with a hangover the next day. When I was drinking wine that made me drunk really fast and then all eating went out the window and then i'd wake up the…

Eat more protein. I am eating at a deficit and weight lifting. Eating more protein preserves muscle and helps to keep you more satisfied.

It is so easy to fall in that trap. I am guilty of it as well especially in the Summer months. This time I am taking a different approach mentally. I am learning this is a lifestyle mindset. Yes I can have a snack, treat or cheat day but I must get back on track with a continual lifestyle HABIT.

<--- I'm 51 and I lift.

I am eating low carbs/sugar so i can lower my A1C

Kettlebell Step Up Single Arm Snatches 35 lb and 40 lb Barbell Squats and Raises Roll Outs Airdyne Bike Tricep Dips Kettlebell Halos TRX Rows Ladder footwork Kettlebell Platform DeadLifts

Yeah point #4 would really piss me off I don't blame u

215 lb Dead Lifts could only get 2 reps (10 lbs over my PR of 205 lb ) TRX rows Hamstring Curls Deadbug Tricep Pulls

I dont eat or drink a lot of sugar because it makes hungrier and thristier shortly after. Unless you are diabetic there is nothing wrong with sugar.

I think the main takeaway from @sarahlifts post is to try and introduce your family to your world of healthier eating by you cooking some healthier meals for them. That way they can benefit and learn how to eat healthier.

Vodka Soda with Lime

The whole season felt like it was just thrown together. I wanted to see what fallout after Jon killed Dany. The whole scene of picking a King didn't even make sense. I wasted excitement and anticipation for bleh

I was disappointed. I knew John or Arya was going to kill Dany. I wanted John to take the dragon for himself. I didnt see Bran being the king. It was weird that they were like "Ok who wants to be King"

Went for my first outside run in 1 year. 5.76 miles in 1:43. My cardio has sucked!!!

I was disappointed how Cersei died. She was evil to so many people I wanted Arya or Dany to get direct revenge on her.

I do in particular Protein when i am lifting heavy. If I am not working out or rest days I focus on calories.

Take some Midol and go workout

Bootcamp (Cardio Day) 1 hour Treadmill Sled push (95 lbs 50 yards 10 reps) 50 Renegade rows (25 lb dumbbells) 100 Kettlebell Swings (18 KG) .5 miles 10% incline walk/jog treadmill 20 lbs overhead walk 20 V ups I am so dead!!!

I think subconsciously we think ok now I can slack.