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Indeed it is π , thank youuu soooo much ,,,, we're all here for you β€
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β€Take what you needβ€
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Hello beautiful people πππ ,,,, I have made the decision not to weigh myself tomorrow as I've had a bad week of binging due to personal reasons and a huge amount of stress and worry ,,,, going to be back on my journey tomorrow and will update the next weigh in the following Monday as normal ,,,, just gotta pick myself backβ¦
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Thank youuu β€ ,,,, yha shouldn't be too strict all the time π
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I have realised this is the best approach β€
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It's okay no worries ,,,, hope it helps π , yha I think it is quite hard when your normal routine changes I'd just try to keep yourself busy or distract yourself , I used to do that but after eating a little snack throughout the day I stopped and then continued my OMAD I then just ate my one meal a day and the snack Iβ¦
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Youre welcome π ,,,, yha you've done absolutely amazing and should be proud β€
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Sometimes it's nice to treat yourself to food :') ,,,, yha that is funny ,,,, I find as well that whenever I do splurge I end up feeling full really quickly and not eating as much as I thought I could but still enjoying it ,,,, I'm just listening to my body really but not being too strict with it either ,,,, maybe by theβ¦
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Always be kind β€ππππ
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Today's update - so on Monday I had sausages, eggs, and chips was really yummy ,,,, on Tuesday I had lasagne and roast potatoes obviously needed my cheese fix lol ,,,, need to start taking meal pictures again ,,,, I keep forgetting ,,,, today I'm going to eat eat eat ,,,, or try too really I'm using it as a day where I canβ¦
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Thank you sooooo much :') β€ ,,,, yha I'm really happy with it so far,,,, you can do it what I do is every day except Wednesday I do my one meal a day ,,,, and do an hour workout every day ,,,, on that Wednesday I just change things up eat all day (could call it a cheat day) and I just relax with it takes all the stressβ¦
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Thank youuu soooo much β€
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Thank youuu soooo much β€πππ ,,,, hope your journey is going well πππ ,,,, and how did you find your beef curry?
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Haha lol πππ ,,,, Thank youuu soooo much ,,,, I wouldn't be able to do it without all the help and support as that gives me the motivation to keep going so thanks everyone β€πππ
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My weigh in update - Last weeks weigh in at 120.6 pounds vs this weeks weigh in at 118.6 pounds ,,,, that's a total loss of -2 pounds ,,,, I'm super happy π€π€π€
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It really was πππ ,,,, Thank youuu fingers crossed ,,,, β€
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Thank youuu πππ ,,,, you too hope your journey is going down well ,,,, β€
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You deserve to blossom and grow , to heal and flourish ππππ
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Today's update - I have been really busy this weekend so I haven't been on as much ,,,, on Saturday I had chicken burgers with lettuce and mayo and chips ,,,, on Sunday I had a lovely Caribbean meal and it was lovely I had rice and chicken with jerk sauce and I also had a slice of chocolate cake ,,,, today is weigh in dayβ¦
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That's brilliant especially because it saves you from cutting it all up and everything ,,,, would be amazing as a dip I might try it πππ I've tried beef curry and it is absolutely amazing especially with the spicy flavours too ,,,, I'm sure you'll love it and enjoy π
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Haha lol :') I love baking , I do understand about all the measuring and weighing but I have such a sweet tooth πππ ,,,, one thing I don't do on this one meal a day is count calories It gives me a bit of a headache with planning what I have to eat , I just do a good portion size and hope for the best πππ ,,,, I doβ¦
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Haha lol πππ ,,,, ohhhh noooo, hopefully you'll be able to get a takeout soon and treat yourself . I don't have curry that much so it was really nice but super filling ,,,, made some homemade spring rolls to go with it on a side as well ,,,, the curry wasn't homemade so I agree I'm such a bad cook , I really enjoy baking π
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Haha lol πππ , I know I've always wanted to try avocados with egg and toasted bread ,,,, lamb curry sure does sound nice π ,,,, I've never had goat curry but I shall give it a taste sounds delicious πππ
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All this talking of curry has made me want it ,,,, so tonight's meal is chicken curry and chips πππ
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I've never had lamb curry haha lol :') I love chicken , I haven't tried avacodo either πππ
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Haha lol π , curry is the best , π , your most welcome anything to help inspire and motivate others :)β€
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Curry is one of the best meals out there π , I've never had a lamb one , I think l just love the chicken ones as that's what I always seem to get, your type of curry sounds amazing :) have any of you ever tried a curry put into a wrap or made a curry with noodles instead of rice it tastes soooo good ππ , thank youuu Iβ¦
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π Remember to always take time to yourself and rest up when things get too tough π
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That is very true πβ€