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I'm newly active on MFP, despite the old account. I'm 62, vaguely remember being athletic once, and have watched my A1C get into the pre-diabetic range. Need to drop 40-50 lbs and starting to dream big about finishing 5Ks, 10Ks, etc some day. I eat healthy foods but too much of them. Almonds are good for you, but not half…
