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I’m 53 but still very much middle aged! I don’t have grays or wrinkles yet and don’t take any type of prescriptions except a mild dose for high blood pressure that my doctor says I can get off of if I lose weight. ( HBP is due to excessive weight gain). My plan is to get healthier and even younger looking over the next…
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Your story Sounds just like mine
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I want to double this loss. It will be 100 pound loss in 50 weeks. That means that I will reach my ultimate goal in less than a yr. This gives me til September 5th, 2020 to complete this goal from 256 down to 156. Who thinks they can join me in accomplishing this?
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Just found this exercise challenge and it’s already well into the month so I will make this the 12 hours of exercise challenge. That means putting in a little over an hour each day for the rest of the month
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Anyone want to be my accountability partner. I’m at 256 right now but just began to challenge myself to log in my food intake and excercise for each day. I have a planet fitness membership and can take a friend with me. Having a person to help and be accountable to would really help me stay true to this. I’m capable of…
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This is just what I need to do. I had some success a couple yrs ago but now I’m almost back at my highest weight again. I struggle with carb addiction. I’m out of shape too. Haven’t been to a gym in over a year. Highest weight 261 Current weight 256 12 week goal weight 200
