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I don't know if you will see this as this post appears older, but I will comment anyway. Always remember that no matter what if you are eating healthy and working out the scale kind of needs t go to the wayside. The main focus becomes how the clothes are fitting. You could be losing fat and gaining muscle mass which is…
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Hi, I'm Janine! I'm 41 years old. I started using this app in 2019 and at the time I weighed 167lbs. I got down to 148lbs, and time got away from me. I stopped using the app. Long story short, busy life, lots of kids, fulltime job etc....in December of 2023 I started to notice my pants getting tight. I then realized I…
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That is so amazing! Keep plugging away at your changed lifestyle!!
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I lost about 25 pounds a few years back and was asked if I was really sick and dying!!! I mean really! I have a two year old now and gained back that weight so hoping to work my way back down!
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Severe calorie depletion is never good. Terrible for your body and you miss essential nutrients. Focus on smaller goals and taking longer to lose the weight. It will be easier to maintain in the long run.
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It’s all a mindset. You have to really focus on your goal and the person you want to be. It’s about a change of lifestyle and making better choices. It can’t just be change for a few days or weeks. It has to be about a lifestyle choice that is long term. Put your mind to it and stay focused. If you have a bad day and eat…
