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I'm loving how many people in this thread think it's absolutely necessary for me to eat junk food. 😂😂 Thanks for telling me that my body's reaction to sugar is incorrect. As far as research, there are studies that show a dopamine and nucleus accumbens reaction to sugar - the same as drug addiction. I did a whole literature…
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Also - I just realized a typo: Just like you WOULDN'T tell an alcoholic to have "just one beer," I can't have "just one cookie."
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So glad I could inspire a little. It's such a dragon to slay. I'm feeling a bit downtrodden about it all - the whole "how did I get here?" thing. But, regardless of how, I got here, and I need to get out. =) Best of luck to you! And congrats on your new little family member!
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Hello! trying to lose 60 pounds to start, then I'll go from there. I am 40, happily taken, nerdy, into metal music, D&D, and reading. I am trying to navigate this whole weight-loss thing while dealing with some potentially very serious spine issues. Feel free to add me!
