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Hi...I’m 53 and in full blown menopause...I couldn’t lose weight no matter how many days I hit the gym and tried intermittent fasting, keto, starvation, super hydration etc...I signed up for Optavia and started eating every 5 fuelings and 1 lean and green meal per day and lost 23 pounds in 4 months!! I go to the gym 3-4…
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I make my black Nespresso coffee over ice and add peanut butter protein shake and blend for a few seconds!! This is so amazing!!
