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Hey Steve! I was gonna say we are in the same boat, but Dave Goggins popped in my head and said it looks like you could use a friend to help you carry the boat! 😂 Nice meeting you! Yvonne
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Hey there! I'm not new to MFP, but decided to finally start using it and hopefully find friends so we can inspire each other. I HAVE NO CLUE how to follow folks or add as friends. Im glad to have found ya!
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I've wondered about this too, but was advised to leave those extra calories alone. The plan is to be in a calorie deficit (take in less than what you need). I'd say that if you find yourself super hungry after all your normal calories are gone, have a protein shake and see if that helps. Im just now getting back into the…
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Give yourself grace.... take things day by day. You got this!
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Remember, above all else, celebrate the small victories and give yourself and your body grace... you're on the right path by just being aware of what holds you back. My knees are messed up too. What I find that works is yoga, stretching that moves and flows, and seated bike machines that will save your knees. If you can…
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Southern AZ.... border town
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Planning my workout for tonight. Get them gainz!
