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Anyone who disagrees with what I posted either doesnt know what they are talking about or never loaded 4k a day onto a small frame. This guy isnt 200 trying to bulk to 225. If you’re ecto build like me when I started then the advice I gave is spot on and you’ll gain fast if your complimenting it with the right workout…
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You can get boost brand shakes in 8packs at most retail food chains. 360 calories and 14g protein. The high protein shakes have fewer calories but 20g of protein. They are small servings and go down easy with a small meal. Strawberry is my fav. Small snacks in between, baby bell cheese wheels, peanut butter, cottage…
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Depending on the routine it could be how you’re gripping the bars.
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Once you’ve determined your correct maintenance weight then make sure you’re consuming at least 500 calories a day more in surplus’ consistently EVERY day. If it doesn’t put on 1-2 poinds in the first week then increase 100 more calories a day for a week, and so on until you start seeing 1-2 pounds a week. Cleaner calories…
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This apparently is the facebook of fitness rofl... you really want advice then do your own research and apply it to your nutritionplan and workout but dont listen to internet trolls thats for sure. If someone says something on a site Like this you need to research it and figure iut whats right for tou.
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With your job gary you need to comsume a lot carbs. Not many people at all require 400g of protein a day. Also most people cant absorb more than 90g of protein in a single feeding so do the math on how much “chicken” youll be eating 5 times a day if you take that advice. 1g per pound of weight is enough. I have a desk job…
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Getting 1g (or more) of protein per pound of body weight is key. The macro balance depends on you. For example I bulk load and don't care about macros as long as I make my protein goal for the day however I like to max out or beat my carb goal on days that I train because I train at night and the extra energy helps. As for…
