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Great post! But how do you all explain a 5lb weight gain that happens after a week of tracking everything on the app, eating mindfully, working out (cardio) AND eliminating alcohol for the first week of Dry January? This is the exact opposite of what I expected to happen. I don't get it! Any ideas? I'm being VERY honest…
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Thanks for creating this group! It's January 1st and with the help of this app, I actually lost a few pounds over the holiday. Definitely a first! I'm determined to keep it going and am hopeful that support will help! I'm also doing Dry January and plan to do Plant-based February so those should help as well. Current…
