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Let’s not forget that we are primal beings. For hundreds/thousands/millions of years all living things have stored up food and get fat to survive the winter months. We just haven’t realised it’s not quite necessary in the 21st century!
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I’m in the Lake District
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Hi there, The world needs more friends who support and motivate each other. Especially women who do so. Women are too quick to belittle and criticise each other. I am breaking this mould. Let’s be friends and keep each other on track ☺️. Add me?
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I personally feel cheat days/meals are a bad idea and totally misleading. Aren’t we all on here to loose weight? Be healthy? And/or maintain health? I personally feel I’ve had one too many cheat days/meals and that’s why I’m over weight. I’ve heard a few people say a cheat meal turns into a cheat day which totally derails…
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I used to be a size 8 (UK) I’m 5ft 5 and then I was constantly criticising my body. I didn’t feel thin and I tortured myself. Years later I am 4 stone heavier (poor decisions etc etc) and I would give ANYTHING to go back to those slim, fit and toned days, just so I could give myself a cuddle and tell myself how amazing I…
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If getting a new job isn’t an option how about you find a healthy, low cal option. Ask them to make you a pizza that’s healthier? Bring in your own low fat mozzarella or whatever? Or drink 2 pints of water before you eat? Ask for half a pizza? Or a child’s portion?
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Hi there, How are you find Keto? I’m just starting that.
