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jen0665 Member

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  • I just started Keto today. I currently weigh 186.4 and want to get to at least 150 too (then I'll decide if I want to go less). I hate running and it's bad on joints so I plan to workout on elliptical and fast walking on the treadmill or outside and weight training at the gym. I read if you're on keto diet you don't need…
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