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10/1 - recovery 10/2 - 3.1 10/3 - 0 10/4 - 2.21 10/5 - 0 10/6 - 3.43 10/7 - 0 10/8 - 4 10/9 - 0 10/10 - 0 10/11 - 2 14.74 / 45 miles completed Last night I was loving running in the moonlight of the full moon - it was cool and perfect. My flashlight worked great for the cars and my running music was doing it's magic. All…
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10/1 - recovery 10/2 - 3.1 10/3 - rest 10/4 - 2.21 10/5 - 3.43 8.74 of 45 miles Yesterday was a weird run... I ran with my 15-year-old son (varsity cross country runner) and tried to match his pace (he's 3 minutes/mile faster than I am). Needless to say, that didn't last and I had to walk to gather myself. A mile later an…
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10/1 - recovery 10/2 - 3.1 10/3 - rest 10/4 - 2.21 5.31 / 45 miles completed Forgot to use my inhaler before running - which really was a bad idea considering the cold air... Took 3/4 mile before I felt like me again then simply ran out of time and had to stop... Apparently the asthma didn't hold me back as much as I…
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Me: 2 LNS: 0 Streak: 2
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10/1 - recovery 10/2 - 3.1 3.1 / 45 miles completed Rainy day so I used the treadmill. I found a nice London running video to help me pretend I was outside.
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Me: 1 LNS: 0 Streak: 1
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My Oct runs will be cut back to running 30 min every other day in order to eliminate plantar fasciitis. I plan on adding strength training on my off days, maybe some cross training.... Mileage is a guess, I'm hoping I can start adding more mileage - we'll see what my foot says....
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Met my goal for September dispite plantar fasciitis and shin pain! Will be running on the track again babying my grumpy legs for awhile. Thanks for letting us know about Zombie Run - very fun!!! :-)
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Hello, I started back up the end of June and am learning how to run with asthma & plantar-fasciitis. I have done lots of 5k's but no 10 k's in quite a while. I'm getting to be more serious about running now, making it part of my day every day. My two sons run cross country, modified & varsity - it's fun watching them. I'm…
