ovrjoyd4u1940 Member

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  • Make eating keto my permanent lifestyle. Started on 9/25 and I'm down almost 23 pounds. Easy for me to follow and not cheat. Also want to build in strength training especially push ups....(it's a struggle now). The biggest goal is to continue on with the healthier choices I've made in 2019 and not to give up or give in.
    in What are your 2020 Fitness Goals? Comment by ovrjoyd4u1940 November 2019
  • I'm 57 and started at 200 lbs on 9/25 and I am down 20 lbs to date. I walk on the treadmill for 30 minutes 5-6 times a week (avg. calories burned 250). Using the basic app to track my food daily. No cheating so far and I am really proud to say it is never to late to get started. Goal 150 and size HEALTHY!!!! Be encouraged.…
    in WOMEN AGES 50+ FOR NOVEMBER 2019 Comment by ovrjoyd4u1940 November 2019
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