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ohhhhh I think i understand. I think the graph was showing the difference between the two. lol i never took that into consideration. Oy I feel stupid now lol. Thank you all so much!
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Thank you both for your responses! Unfortunately in that graph, the protein and cals are in fact different from cooked to raw which is why I am so confused. In the graph on number 6, it states that 100g of cooked chicken breast is 28g of protein and 145 cals. For raw the 100g of chicken breast is 23g of protein and 120…
