CocoLoris Member

Hi everybody ! I’m Loris, I have been lurking on this forum for the last few days. Taking it one day at a time is something that has always eluded me, but a goal (skill?) in itself that I really wish I could achieve. So I am ready to start and here is my first entry: (I’m in New Zealand, so the timezones will clash with US…

Hello again, been loving this approach of looking at 10 days at a time. It’s so new to me. I would like to eventually be good at just concentrating on 1 day at a time. This is my second round and I bought a scale. My plan is to lose slowly and lift weights. It sounds easy but for me it has been quite the challenge to just…

Goal : 60 min Oct 3 - 1 min Oct 4 - 1 min - I hate to admit it’s harder than I anticipated :-) good challenge ! Oct 5 - 3 mins - 3 x 1 min - tomorrow I’ll try to do 6 x 30 sec, instead Oct 6 - 3 min - 6 x 30 sec - yeah, that’s more like it ! Oct 7 - 2 min - 4 x 30 sec - oof, I feel it :-) Oct 8 - 3 min - 6 x 30 sec - I’m…

Round 91 Goal : to run the 30 Day Shred programme everyday (it’s fun and structured). Day/Weight/Comment 09/30 - n/a - homemade bodyweight programme 10/01 - day 1 - Oof, I forgot about the arm exercises. But did it! And it feels good to finally get back into the groove of things. 10/02 - day 2 - Woke up sore from…

Hey, thanks. That is a nice way of looking at it for sure. I’m in such a better (and stronger) mindset now. Of course time will probably test me, but I have survived every day up till now :-) Hello! Thanks for the welcome.

Round 91 Goal : to run the 30 Day Shred programme everyday (it’s fun and structured). Day/Weight/Comment 09/30 - n/a - homemade bodyweight programme 10/01 - day 1 - Oof, I forgot about the arm exercises. But did it! And it feels good to finally get back into the groove of things. 10/02 - day 2 - Woke up sore from…

Goal : 60 min Oct 3 - 1 min Oct 4 - 1 min - I hate to admit it’s harder than I anticipated :-) good challenge ! Oct 5 - 3 mins - 3 x 1 min - tomorrow I’ll try to do 6 x 30 sec, instead Oct 6 - 3 min - 6 x 30 sec - yeah, that’s more like it ! Oct 7 - 2 min - 4 x 30 sec - oof, I feel it :-) Oct 8 - 3 min - 6 x 30 sec - I’m…

Round 91 Goal : to run the 30 Day Shred programme everyday (it’s fun and structured). Day/Weight/Comment 09/30 - n/a - homemade bodyweight programme 10/01 - day 1 - Oof, I forgot about the arm exercises. But did it! And it feels good to finally get back into the groove of things. 10/02 - day 2 - Woke up sore from…

Goal : 60 min Oct 3 - 1 min Oct 4 - 1 min - I hate to admit it’s harder than I anticipated :-) good challenge ! Oct 5 - 3 mins - 3 x 1 min - tomorrow I’ll try to do 6 x 30 sec, instead Oct 6 - 3 min - 6 x 30 sec - yeah, that’s more like it ! Oct 7 - 2 min - 4 x 30 sec - oof, I feel it :-) Remaining : 50min

Hi, new gal on the block here, 30, 5'6" SW: 69kg GW: 63kg Goal #1: Try to only lose 250g - 500g per week * aka : adjust cals over 7 days to match if possible Goal #2: Start StrongLift Oct 4 : 69kg Oct 11 Oct 18 Oct 25

Thank you all! I am also keeping strength training in this time. I know it’s a key component of my wellbeing and I would like to make it a part of my « normal » life. Thanks again for the welcome everyone

Round 91 Goal : to run the 30 Day Shred programme everyday (it’s fun and structured). Day/Weight/Comment 09/30 - n/a - homemade bodyweight programme 10/01 - day 1 - Oof, I forgot about the arm exercises. But did it! And it feels good to finally get back into the groove of things. 10/02 - day 2 - Woke up sore from…

Goal : 60 min Oct 3 - 1 min Oct 4 - 1 min - I hate to admit it’s harder than I anticipated :-) good challenge ! Oct 5 - 3 mins - 3 x 1 min - tomorrow I’ll try to do 6 x 30 sec, instead Oct 6 - 3 min - 6 x 30 sec - yeah, that’s more like it ! Remaining : 52min

Round 91 Goal : to run the 30 Day Shred programme everyday (it’s fun and structured). Day/Weight/Comment 09/30 - n/a - homemade bodyweight programme 10/01 - day 1 - Oof, I forgot about the arm exercises. But did it! And it feels good to finally get back into the groove of things. 10/02 - day 2 - Woke up sore from…

Goal : 60 min Oct 3 - 1 min Oct 4 - 1 min - I hate to admit it’s harder than I anticipated :-) good challenge ! Oct 5 - 3 mins - 3 x 1 min - tomorrow I’ll try to do 6 x 30 sec, instead Remaining : 55 min

I found a jeans at the op-shop that is cut exactly to my body ! What a wonderful find :-)

Goal : 60 min Oct 3 - 1 min Oct 4 - 1 min - I hate to admit it’s harder than I anticipated :-) good challenge ! Remaining : 58 min

Round 91 Goal : to run the 30 Day Shred programme everyday (it’s fun and structured). Day/Weight/Comment 09/30 - n/a - homemade bodyweight programme 10/01 - day 1 - Oof, I forgot about the arm exercises. But did it! And it feels good to finally get back into the groove of things. 10/02 - day 2 - Woke up sore from…

Goal : 60 min Oct 3 - 1 min Remaining : 59 min

Goal : to run the 30 Day Shred programme everyday (it’s fun and structured). Day/Weight/Comment 09/30 - n/a - homemade bodyweight programme 10/01 - day 1 - Oof, I forgot about the arm exercises. But did it! And it feels good to finally get back into the groove of things. 10/02 - day 2 - Woke up sore from yesterday, which I…

Hi there! I’d like join your challenge. Sounds nice and manageable :-) thanks for putting it forward. I’m aiming for 60 minutes in total and will start on 3rd of October.

Round 91 Goal : to run the 30 Day Shred programme everyday (it’s fun and structured) I’m in maintenance and just want to keep my activity fun and enjoyable :-) Day/Weight/Comment 09/30 - n/a - homemade bodyweight programme 10/01 - day 1 - Oof, I forgot about the arm exercises. But did it! And it feels good to finally get…

Day/Weight/Comment 09/30 - n/a - homemade bodyweight programme 10/01 - day 1 (30DS) - oof, I forgot about the arm exercises. But did it! And it feels good to finally get back into the groove of things. 10/02 - 10/03 - 10/04 - 10/05 - 10/06 - 10/07 - 10/08 - 10/09 -

Name: 307490 Height: 169cm / 5’6.5’’ Age: 30 Female Hi, newbie here as well. My goals are slightly different, as I’m maintaining, but don’t weigh myself. Ideally I want to just keep active on the long run, and I remembered that the Jillian Michaels’ 30 day shred was something I had a lot of fun doing. Just because it’s…