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SW: 71,9kg GW: 65kg Day/Weight (kg)/Comment 04/02: 71,9 04/03: 69,9 04/04:71,5 04/05: 71,9 04/06: 72,6 04/07: 71,6 04/08: 72,4 04/09: 71,4 04/10: 70,8 04/11: 70,5 - I’m very happy that I don’t react to weight fluctuations anymore (still have my moments though) and I can just look at the trend over time. End result of R146…
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Goals - practice making 2 new meals - go to gym after work 2x/wk SW: 71,9kg GW: 65kg Day/Weight (kg)/Comment 04/02: 71,9 04/03: 69,9 04/04:71,5 04/05: 71,9 04/06: 72,6 - I knew I would be heavier today. But I’m very happy to be back in the right mindset and making a change :-) 04/07: 04/08: 04/09: 04/10: 04/11:
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New-ish member here. I used this challenge last year and reached my goals, but life got it the way. I’m armed with new tools and a realistic goal. So let’s go get it ! (And thanks to GrandmaJackie for keeping this challenge up & everyone participating) Goals - practice making 2 meals - go to gym after work 2x/wk SW: 72kg…
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@Cora0477 - Good job on going back to log your cals. It must not have been easy but what a great surprise that you were under maintenance cals. That is a good sign for the future holidays.
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30, 169cm GW: 65kg (not this month’s target) CW: 66,8kg Goals : 1-to be focused on how I feel vs the number on the scale Revised: 2-keep calories between 1600-1800 1800-2000 a day 3-wear more of the clothes I feel truly good in 4-go and discover 2 new sites close to home (walking/hiking) 01 Nov: 66,8 @1750 cals/day 08 Nov:…
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30, 169cm GW: 65kg (not this month’s target) CW: 66,8kg Goals : 1-to be focused on how I feel vs the number on the scale 2-keep calories between 1600-1800 1800-2000 a day (revised) 3-wear more of the clothes I feel truly good in 4-go and discover 2 new sites close to home (walking/hiking) 01 Nov: 66,8 @1750 cals/day 08…
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@springlering62 - that’s really unfortunate that that happened to you. I would be floored. But I tagged you just because (as a European) I found your way of writing the southern USA accent sooooo funny ! So thanks for that, I am still laughing as I write this.
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@Antiopelle thaaaanks :-) This group is truly encouraging, in a way that I find most comfortable and laid back
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30, 169cm GW: 65kg (not this month’s target) CW: 66,8kg Goals : 1-to be focused on how I feel vs the number on the scale 2-keep calories between 1600-1800 1800-2000 a day (revised) 3-wear more of the clothes I feel truly good in 4-go and discover 2 new sites close to home (walking/hiking) 01 Nov: 66,8 @1750 cals/day 08…
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I am equally as excited when I fit chocolate bars into my day’s meals as when I fit tuna in them. Been working on incorporating every food I like into my weekly budget and never feeling deprived. This has been a new way of life for me and it’s bringing me a lot of joy and confidence. I am soooo very close to maintenance…
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I tried a pair of jeans, which were a bit too snug last month, and they fit perfect today. I wore them out with a sweater I never wear. It has happened in the past, when I felt my clothes getting looser but I actually never wore them out because for some reason it freaked me out to wear baggy clothes. So I would never…
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@mom23mangos Ah, that’s very good to hear. I have seen your recent picture and you look phenomenal. It’s wonderful to know that it’s possible to do it with/without MFP (with enough self awareness I suppose) and live a life to the fullest. Can’t wait to get there. I mean the recomp lifestyle. Thanks for sharing and being…
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Hello there! I am thinking about recomp alot. Right now I am upping my calories and reducing the deficit + doing strength training and being active. However, I am still a bit too focused on habits and weight loss, and I think recomp will be centered around getting enough protein and progressive strength training. I read…
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30, 169cm GW: 65kg (not this month’s target) CW: 66,8kg Goals : 1-to be focused on how I feel vs the number on the scale 2-keep calories between 1600-1800 a day 3-wear more of the clothes I feel truly good in 4-go and discover 2 new sites close to home (walking/hiking) 01 Nov: 66,8 @1750 cals/day 08 Nov: 66,2 @1800…
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10 days round 94 Previous Rounds: Round 91 - SW 69,3 - EW 68,7 (-0,6) Round 92 - SW 68,7 - EW 68,0 (-0,7) Round 93 - SW 68,0 - EW 67,2 (-0,8) Round 94 - SW 67,2 - EW 66,2 (-1,0) Total Lost So Far: 3,1kg SW Rnd94: 67,2kg GW Rnd94: 66,7kg (-500gr) Day/Weight/Comment 10/30 - 67,5 - still TOM. I wonder what my data is going to…
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I have not let the negative thoughts about restricting calories get to me. I have kept my average at 1800 and I can almost feel a mental barrier collapsing!
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SW Rnd94: 67,2kg GW Rnd94: 66,7kg (-500gr) Day/Weight/Comment 10/30 - 67,5 - still TOM. I wonder what my data is going to show in the end, it’s the first time I am tracking everything this well. So I am unbothered by the ups and downs. I feel sore but good. Excited for this new 10 day focus challenge. 10/31 - 66,7 - is…
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SW Rnd94: 67,2kg GW Rnd94: 66,7kg (-500gr) Day/Weight/Comment 10/30 - 67,5 - still TOM. I wonder what my data is going to show in the end, it’s the first time I am tracking everything this well. So I am unbothered by the ups and downs. I feel sore but good. Excited for this new 10 day focus challenge. 10/31 - 66,7 - is…
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SW Rnd94: 67,2kg GW Rnd94: 66,7kg (-500gr) Day/Weight/Comment 10/30 - 67,5 - still TOM. I wonder what my data is going to show in the end, it’s the first time I am tracking everything this well. So I am unbothered by the ups and downs. I feel sore but good. Excited for this new 10 day focus challenge. 10/31 - 66,7 - is…
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SW Rnd94: 67,2kg GW Rnd94: 66,7kg (-500gr) Day/Weight/Comment 10/30 - 67,5 - still TOM. I wonder what my data is going to show in the end, it’s the first time I am tracking everything this well. So I am unbothered by the ups and downs. I feel sore but good. Excited for this new 10 day focus challenge. 10/31 - 66,7 - is…
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30, 169cm GW: 65kg (not this month’s target) CW: 66,8kg Goals : 1-to be focused on how I feel vs the number on the scale 2-keep calories between 1600-1800 a day 3-wear more of the clothes I feel truly good in 4-go and discover 2 new sites close to home (walking/hiking) 01 Nov: 66,8 08 Nov: 15 Nov: 22 Nov: 29 Nov:
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SW Rnd94: 67,2kg GW Rnd94: 66,7kg (-500gr) Day/Weight/Comment 10/30 - 67,5 - still TOM. I wonder what my data is going to show in the end, it’s the first time I am tracking everything this well. So I am unbothered by the ups and downs. I feel sore but good. Excited for this new 10 day focus challenge. 10/31 - 66,7 - is…
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SW Rnd94: 67,2kg GW Rnd94: 66,7kg (-500gr) Day/Weight/Comment 10/30 - 67,5 - still TOM. I wonder what my data is going to show in the end, it’s the first time I am tracking everything this well. So I am unbothered by the ups and downs. I feel sore but good. Excited for this new 10 day focus challenge. 10/31 - 66,7 - is…
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SW Rnd94: 67,2kg GW Rnd94: 66,7kg (-500gr) Day/Weight/Comment 10/30 - 67,5 - still TOM. I wonder what my data is going to show in the end, it’s the first time I am tracking everything this well. So I am unbothered by the ups and downs. I feel sore but good. Excited for this new 10 day focus challenge. 10/31 - 66,7 - is…
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Well, well, well thanks for the challenge. It was nice keeping up with everyone :-)
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SW Rnd94: 67,2kg GW Rnd94: 66,7kg (-500gr) Day/Weight/Comment 10/30 - 67,5 - still TOM. I wonder what my data is going to show in the end, it’s the first time I am tracking everything this well. So I am unbothered by the ups and downs. I feel sore but good. Excited for this new 10 day focus challenge. 10/31 - 66,7 - is…
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30, 5'6" SW: 69,3kg GW: 63kg Goal #1: Try to only lose 250g - 500g per week * aka : adjust cals over 7 days to match if possible - TRIED - in progress Goal #2: Start StrongLift - DONE Oct 04 : 69,3kg Oct 11 : 68,8 kg (-0,5kg) - 1 week @1500cals + w/o and being active Oct 18 : 67,8 kg (-1,0kg) - week @1650 cals + w/o and…
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Previous Rounds: Round 91 - SW 69,3 - EW 68,7 (-0,6) Round 92 - SW 68,7 - EW 68,0 (-0,7) Round 93 - SW 68,0 - EW 67,2 (-0,8) Round 94 - SW 67,2 - EW Total Lost So Far: 2,1kg SW Rnd94: 67,2kg GW Rnd94: 66,7kg (-500gr) Day/Weight/Comment 10/30 - 67,5 - still TOM. I wonder what my data is going to show in the end, it’s the…
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SW Rnd93: 68kg GW Rnd93: 67,5kg (-500gr) Day/Weight/Comment 10/20 - 67,8 - expected and content. Walked a bit today. 10/21 - 68,2 - meh...what is this about ? Not bothered :-) gotta keep on keeping on and enjoy my daily wins and active life. Lifted today. 10/22 - 67,8 - I wonder if this has anything to do with TOM…
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@dewit - look at you! Almost there ! And you throw a lot of variation to your planks, I admire that
