Just Give Me 10 Days ~ Round 146

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Replies

  • Lilylady3k
    Lilylady3k Posts: 3,814 Member

    You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.
    Female, 5’3”, 60
    2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
    2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
    2021 SW: 212 BMI 37.6 (1/1/2021)
    GW: <200 in 2020 BMI 35.2
    UGW: 165 BMI 29.2 Overweight NOT Obese

    My goal for 2021 is to get into ONEderland and make it stick. Changing my life.
    Plans:
    🔹Find workout routine that works (walk, bike, planks, yoga, swim, take advantage of retirement to be more active); target walking 100 miles each month
    🔹Drink more water (target min 64-80 oz daily; start with 1 glass before coffee)
    🔹Journal Food Daily (tracking with MFP since 12/28/2018; basically skipped June-Dec 2019; recommit 1/1/2020; skipped out April-July 2020; recommit 8/6/2020)
    🔹Daily Vitamins (Dr’s orders; need to not ignore)
    🔹Drink less alcohol (3 AF days per week; ~12 AF days per month; limit 1-2 glasses per day)

    R63: 245 (1/2/2019)
    R64-75: notes in 2019 folder
    R76: 229.5 (5/12/2019)
    R77-99: notes in 2019 folder
    SWR100: 236.4 (12/29/2019)
    R100: 235.5 (-.9)
    R101: 235 (-.5)
    R102: 235 (+/-0)
    R103: 238 (+3)
    R104-105: skipped
    R106: 236 (-2)
    R107-111: skipped
    R112: 239 (+3)
    R113-R121: skipped
    SWR122: 241 (8/6/2020)
    R122 20200804: 234.8 (-6.2)
    R123 20200824: 231.4 (-3.4)
    R124 20200903: 229.3 (-2.1)
    R125 20200913: 227.7 (-1.6) Daily check-in but DNW 10 days @ fishing camp 🎣
    R126 20200923: 224.8 (-2.9)
    R127 20201003: 221.1 (-3.7)
    R128 20201013: 220.3 (-.8)
    R129 20201023: 219.6 (-.7)
    R130 20201102: 219.0 (-.6)
    R131 20201112: 216.8 (-2.2)
    R132 20201122: 214.6 (-2.2)
    R133 20201202: 214.4 (-.2)
    R134 20201212: 213.3 (-1.1)
    R135 20201222: 212.9 (-.4)
    R136 20200101: 211.4 (-1.5)
    R137 20200111: 210.0 (-1.4)
    R138 20200121: 207.7 (-2.3)
    R139 20200131: 208.6 (+.9)
    R140 20200210: 206.6 (-2)
    R141 20200220: 210.2 (+3.6)
    R142 20200302: 208.0 (-2.2)
    R143 20200312:207.3 (-.7)
    R144 20200322 209.2 (+1.9)
    R145 20200401 208.4 (-.8)

    R146: Lost control and let the weight fly back on. Focus on getting my water and carbs under control this year
    Exercise Goal for this round: Get on the darn Bike! 100 miles Walking! Daily Plank. Picking up the hand weights again to get rid of the bat wings.
    🎯Mini Goal: 205-206 Saw it and let it slip away!
    I need to quit losing the same pounds over and over. If you are tired of starting over, STOP giving up.

    Day/Weight/Previous Day’s Comment
    4/2 207.3 Walked 3.8 + .7 miles, plank, gardening, 1700 cal, 29 net carbs, AF. New month new day … time to refocus and get back into better habits to support my weight loss journey.
    4/3 207.4 Walked 2.4 miles, plank, gardening, 2281 cal, 126 net carbs, 3 glasses of wine. Whatburger fish sandwich & fries for lunch and then chicken & shrimp paella for dinner. Too much ice cream & wine but lots of water.
    4/4 207.2 Walked 2 miles, plank, gardened, 2146 cal, 67 net carbs, 2 glasses wine. Not enough water. Chipotle salad for lunch and my garlic cauliflower mushroom skillet at dinner had more calories and carbs than I expected. Progress … it is the little things - Cleaned clothes out of my closet again :)
    4/5 207.4 Walked 1.4 + 2.4 miles, gardened, 1268 cal, 46 net carbs, AF. Low key Easter … just what I wanted to destress my life.
    4/6 207.3 Walked 3.5 +.8 + .4, garden, 2043 cal, 112 net carbs, 2 glasses wine. Active day.
    4/7 207.4 Walked 2.4 + .5, 2077 cal, 100 net carbs, 2 glasses wine. Fried chicken for lunch and pizza for dinner. Need to clean up my meals in order to get to 206 this round.
    4/8 207.2 Walked 5.3 + 1 miles, 1585 cal, 114 net carbs, AF.
    4/9 207.5 Walked 2.9 miles, 1500 cal, 89 net carbs, AF. Blister on my heal will take me out of my walking routine today but it is a great opportunity to hop on my bike!
    4/10 206.7 Bike 30 min, 1611 cal 129 net carbs, 1 glass wine. Found the 206s again!!
    4/11
  • quiltingjaine
    quiltingjaine Posts: 5,776 Member
    Female 5’0” Age 71 years
    Started Keto WOE 7/17/17 (mid-Rnd 10)
    *Travel - no scale part of the time
    Weight on 1/17/17 174.5
    OGW 137 (set by WW 2008, WW goal 1985 was 126)
    UGW 125 (HS weight 1968)
    Rnd 7 167.0 to Rnd 17 155.5
    To Rnd 27 146*
    To Rnd 37 139.0
    To Rnd 47 133.5*
    To Rnd 57 131.5
    To Rnd 67 128.0
    To Rnd 77 125.0
    To Rnd 87 121.0*
    To Rnd 97 121.0
    To Rnd 107 122.0
    To Rnd 117 116.0
    To Rnd 127 117.0
    Rnd 127 SW 117.0 AW 116.2
    Rnd 128 SW 115.5 AW 115.65
    Rnd 129 SW 115.5 AW 116.85
    Rnd 130 SW 116.5 AW 115.9
    Rnd 131 SW 116.5 AW 116.4
    Rnd 132  SW 118.5  AW 116.95
    Rnd 133 SW 117.5 AW 118.7
    Rnd 134 SW 118.5 AW 117.6
    Rnd 135 SW 117.5 AW 118.45
    Rnd 136 SW 118.5. AW 117.94
    Rnd 137 SW 117 AW 119.1
    Rnd 138 SW 117.5 AW 118.2
    Rnd 139 SW 119.5 AW 117.85
    Rnd 140 SW 117.5 AW 116.8
    Rnd 141 SW 117.5 AW 117.9
    Rnd 142 SW 118.5 AW 118.85
    Rnd 143 SW 120.0 AW 119.05
    Rnd 144 SW 119.0 AW 118.7
    SW Rnd 145 119.0 AW 117.7


    We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

    What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

    This is NOT A DIET. It’s a LIFESTYLE.

    **Comments and steps apply to previous day**

    SW Rnd 146 117.0
    4/2 115.5 My fast lasted 46 hr and 27 min. I ate at 2 and started fasting again at 5 yesterday, don’t know how long I’ll go. I can’t log in to the community. TMI x 2 this morning before weigh in. AF for the last 5 days
    4/3 117.0 As expected after a fast and refeed. Fasted from 5pm to 11am, ate 2 meals. Walked twice. AF
    4/4 117.0 Yesterday DGS#1 came to town and we all went out to eat. I made a bunny cake for DD#2 - ketofied! I used to make one every year for Easter - decades ago! He is risen! AF
    4/5 116.5
    4/6 116.0 AF
    4/7 115.5 Going over the hump to Pahrump to meet our friend who is in town for a week.
    4/8 116.0 Yesterday was 6 hours sitting (4 in car, 2 visiting and eating) I ordered the steak salad. Ate half and finished at home for dinner with my own blue cheese dressing. Raspberry lemonade w/red berry
    4/9 116.0
    4/10 115.5

    Steps
    4/1 3083
    4/2 5753
    4/3 4423
    4/4 3630
    4/5 4497
    4/6 4261
    4/7 3051
    4/8 4628
    4/9 2270
  • quiltingjaine
    quiltingjaine Posts: 5,776 Member
    Our guild’s virtual quilt show opened yesterday. Here is the link -

    http://www.quiltlasvegas.com/
  • staceymcmd
    staceymcmd Posts: 654 Member
    Round 146
    Female, 5' 2"
    Age 54

    Round 138: 151.8 (-1.4 lb)
    Round 139: 147.8 (-4.0 lb)
    Round 140: 147.8 (-0.0 lb)
    Round 141: 147.2 (-0.6 lb)
    Round 142: 146.6 (-0.6 lb)
    Round 143: 145.0 (-1.6 lb)
    Round 144: 144.6 (-0.4 lb)
    Round 145: 144.6 (-0.0 lb)

    Starting Weight: 144.6
    Round Goal Weight: 144.0

    04/02 144.2
    04/03 144.2
    04/04 145.4 Went out for chinese food last night. High sodium
    04/05 145.6
    04/06 144.8
    04/07 144.4
    04/08 144.2
    04/09 144.0
    04/10 144.4 Spent the day driving through northern Yellowstone, and snacking too much. Hopefully the gain will drop back down by tomorrow's final round weigh in.
    04/11
  • SheilaBoneham
    SheilaBoneham Posts: 2,994 Member
    edited April 2021
    HSW - 218.2 (Feb. 2015)
    UGW - 130

    2021 Goals — 165; eat mindfully; meditate most days; exercise for the pleasure of moving.

    History 2020-21
    R100 1/7/20 end weight 177.6
    R101 1/17/20 end weight 177.6
    R102 1/27/20 end weight 177.2
    R103 2/6/20 end weight 178.6
    R104 2/16/20 end weight 179
    R105 2/26/20 end weight 180.2
    R106 3/7/20 end weight 180
    R107 3/17/20 end weight 180
    R108 3/27/20 end weight 180.8
    R109 4/6/20 end weight 180
    R110 4/16/20 end weight 180.6
    R111 4/26/20 end weight 181.2
    R112 5/6/20 end weight 181.4
    R113 5/16/20 end weight 181.8
    R114 5/26/20 end weight 183 ugh.
    R115 6/5/20 end weight 182.6. 10-day calorie ave 1554
    R116 6/15/20 end weight 181.8. 10-day calorie ave 1580
    R117 6/25/20 end weight 181. 10-day calorie ave 1341
    R118 7/5/20 end weight 182. 10-day calorie ave 1674
    R119 7/15/20 end weight 181.4. 10-day calorie ave 1651
    R120 7/25/20 end weight 181.2 10-day calorie ave 1695
    R121 8/4/20 end weight 182. 10-day calorie ave 1706
    R122 8/14/20 end weight 182.8. 10-day calorie ave 1747
    R123 8/24/20 end weight 182.6. (-.2) 10-day calorie ave 1624
    R124 9/3/20 end weight 182.2. (-.4) 10-day calorie ave 1493
    R125 9/13/20 end weight 182.2 (0). 10-day calorie ave 1612
    R126 9/23/20 end weight 181.6 (-.6). 10-day calorie ave 1580
    R127 10/3/20 end weight 182 (+.4). 10-day calorie ave 1821
    R128 10/13/20 end weight 182 (+/-0). 10-day calorie ave 1659
    R129 10/23/20 end weight 182 (+/-0). 10-day calorie ave 1552
    R130 11/2/20 end weight 183 (+1). 10-day calories ave 1856
    R131 11/12/20 end weight 183 (+/-0). 10 day ave cals 1776
    R132 11/22/20 End weight 183 (+/-0). 10 day ave cals 1358.
    R133 12/2/20 End weight 182.6. (-.4). 10 day ave cals 1633.
    R134 12/12/20 End weight 182.6. (+/-0). 10-day ave cals 1547.
    R135 12/22/20 End weight 181.6. (-1lb). 10-day ave cals 1460.
    R136 1/1/2021 End weight 183. (+1.4lb). 10-day ave cals 1885.
    R137 1/11/2021 End weight 183. (+/-0). 10-day ave cals 1789.
    R138 1/21/2021 End weight 183. (+/-0). 10-day ave cals 1753.
    R139 — End weight 183. (+/-0). Didn’t track calories.
    R140 — end weight 183.
    R141 — end weight 183. Ave calories 1587. (Goal 1600) ⭐️
    R142 3/2/21. End weight 183.2. Ave calories 1720. (Goal 1500)
    R143 3/12/21. End weight 184. Ave calories 1733. (Goal 1500)
    R144 3/22/21. End weight 183. Ave calories 1690.
    R145 4/1/21. End weight 183.2. Ave calories 1504. (Goal 1500). ⭐️

    R146 Goals: Average <1500 calories; move more.


    Day/Weight/Calories/Comment

    4/2 - 183.2 - 1529
    I’m determined to make this my back-on-track breakthrough round & month. Off to a good start. Thanks to all on this lovely group for being here.

    4/3 - 184.2 - 1449
    What??? How can that be? Maybe sodium in the chicken casserole DH made for dinner. Happily, we have no Easter candy in the house and I’m resisting the urge to bake hot cross buns. Maybe I’ll color a couple of hard boiled eggs. 🌷🐇 Have a satisfying Saturday, all!

    4/4 - 184 - 1264
    Happy to say my 7-day calorie average is now below my goal, and I fully intend to keep it there. I’d really like to get out of the 80s this month. And now I’m heading out to the garden to begin cutting back last summer’s leavings to make way for the new. This is my friend Clover talking to me last summer. We wish you a Happy Easter, happy day!

    4/5 - 184 - 1419
    Rats. I’d hoped to be down a bit. But I’ve been hitting my goal, so there’s that!

    4/6 - 184 - 1514
    Aww, come on. I’m hoping this means I’ll have a big whoosh sometime (soon!), but it’s very discouraging. Otoh, we have a lovely warm day coming up and I’m heading into the garden. And our new gazebo is up! I love it! Stay tuned for flowers.

    4/7 - 183.8 - 1306
    I suppose that’s a little progress. I’ve no idea why it’s so slow. Weird.

    4/8 - 184 - 1410
    Really makes no sense to me. Plus I put new batteries in my scale and the stupid thing bumped my weight up 4 pounds! I am not recording that!!! I’ll just report 184 until the scale catches up. I’m not that worried about actual numbers anyway, just trends, and I’m not taking credit for 4 pounds I didn’t suddenly gain! Thankfully, I got a nice dose of endorphins yesterday working in the garden, and am heading out for more of the same before the rain. Wishing you all a lovely day.

    4/9 - 184 - 1541
    I’m completely baffled that I’m not losing (even on the refreshed scale - see above). Very discouraging! And I don’t know what to do to break through the barrier (without extreme diets — I’m convinced that the strict elimination diet I was on 3 years ago for health reasons triggered my rapid regain and I won’t do that again). Surely I’ll start to lose eventually. I went for a short walk yesterday, and spent 2 hours cleaning up my garden beds, so there’s that.
    Have a happy Friday!

    4/10 - 184 - 1469
    Still holding steady. I don’t understand. Maybe my scale is stuck? I’ve tried holding extra weight to reset, but still get the same just-me weight. Getting grumpy here. 😠

    4/11 -






    [/quote]

  • SheilaBoneham
    SheilaBoneham Posts: 2,994 Member
    edited April 2021
    @SheilaBoneham Have you tried getting on the scale with something heavy and then re-weighing? My scale did something wonky a couple of weeks ago and that straightened it out. Also, I noticed your posts appear to be dated January not April. 🤷‍♀️

    @quiltingjaine Yep, I did. Also did a tap reset. Hmmmm on the dates! Fixed now. Thanks. 🗓
  • baileeb2001
    baileeb2001 Posts: 74 Member
    edited April 2021
    Hi all, this is my first round. I'm looking to lose a bit of the freshman 15 (which has turned more into freshman 30 at this point). My overall goals are to better my relationship with food and exercise and cut a bit before my upcoming bulk in the Fall!

    Bailee
    Age: 20
    Height: 5'1"
    SW: 180.1lbs
    UGW: 160lbs before August 2021

    4/6: 180.1
    4/7: 177.6 ... this may be a fluke or my first weigh-in could've been water retention, either way I'm not complaining.
    4/8: 177.3
    4/9: 178.3 ... not surprising, I had a really yummy supper last night and binged a bit
    4/10: 178.7 ... I've been in a pretty large calorie deficit yesterday, but my weight does tend to fluctuate quite a bit
    4/11
  • deepwoodslady
    deepwoodslady Posts: 10,752 Member
    Our guild’s virtual quilt show opened yesterday. Here is the link -

    http://www.quiltlasvegas.com/


    @quiltingjaine Stunning quilts. Couldn't believe my eyes at how much detail there is on so many of them! Thanks for sharing!
  • deepwoodslady
    deepwoodslady Posts: 10,752 Member
    Round 146
    MY NAME IS DONNA. I AM 60 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
    ROUND 104 FOR ME.

    “Today….I am choosing Me”
    145320379.png

    MY STATS:

    Highest weight ever (2014/2015): 253
    Original starting weight for this current journey : (1-11-2018) 235.0
    R145 EW= 207.6
    R146 EW= TBD


    Current New Goals:

    Weight:
    Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
    Final goal: 145-155. We’ll see how I look & feel when I get there.
    Exercise: Move 30 minutes per day rotating activity.

    ********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********

    COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.
    R43 through R53 (06/07/18 thru 09/24/18) = …..19.4 LOST (Ending weight 176.0)
    R53 through R63 (09/24/18 thru 01/02/19) = …..9.5 GAINED (Ending weight 185.5)
    R63 through R73 (01/02/19 thru 04/12/19) = …..6.3 GAINED (Ending weight 191.8)
    R73 through R83 (04/12/19 thru 07/21/19) = …..3.6 GAINED (Ending weight 195.4)
    R83 through R93 (07/21/19 thru 10/29/19) = …..7.4 LOST (Ending weight 188.0)
    R93 through R103 (10/29/19 thru 02/06/20) = …4.1 GAINED(Ending weight 192.1)
    R103 through 113 (02/06/20 thru 05/06/20) = …..12.2 GAINED (Ending Weight 204.9)
    R113 through 123 (05/07/20 thru 08/24/20) = [color=blue)…..4.4 GAINED [/color=blue] (Ending Weight 209.3)
    R124 (08/25/20 thru 09/03/20) = [color-=blue)……1.8 GAINED [/color=blue] (Ending Weight 211.2)
    R125 (09/04/20 thru 09/13/20) = ……1.4 GAINED (Ending Weight 212.6)
    R126 (09/14/20 thru 09/23/20) = ……0.6 LOST[/color-fuchsia] (Ending Weight 212.0)
    R127 (09/24/20 thru 10/03/20) = ……1.6 LOST (Ending Weight 210.4)
    R128 (10/04/20 thru 10/13/20) = ……1.8 LOST[/color-fuchsia] (Ending Weight 208.6)
    R129 (10/14/20 thru 10/23/20) = ……1.8 LOST (Ending Weight 206.8)
    R130 (10/24/20 thru 11/02/20) = ……1.8 GAINED (Ending Weight 208.6)
    R131 (11/03/20 thru 11/12/20) = ……1.2 LOST[/color-fuchsia] (Ending Weight 207.4)
    R132 (11/13/20 thru 11/22/20) = ……0.7 GAINED (Ending Weight 208.1)
    R 123 thru R133 (08/24 thru 12/02/20) = ……2.6 LOST (Ending Weight 206.8)
    R133 thru R143 (12/03/20 thru 03/02/21) = ……0.2 GAINED (Ending Weight 207.0)
    R144 (03/13/21 thru 03/22/21) = ……0.4 GAINED (Ending Weight 207.4)
    R145 (03/23/21 thru 04/01/21) = ……0.2 GAINED (Ending Weight 207.6)
    R146 (04/02/21 thru 04/11/21) = ……xxx LOST (Ending Weight xxxxx)



    Day/Weight/Comment
    04/01 …..207.6….. ENDING WEIGHT LAST ROUND
    04/02 …..207.6 ….. Holding my own but I had hoped for a little progress. A cold but beautiful day here. Taking two of the grands for their haircuts and lunch. Full hands today means less steps likely but I will watch my diet.

    04/03 …..208.6 ….. Meals weren’t too bad but I did have grilled cheese for dinner as it was a busy day and it’s fast to make. Sodium perhaps? I am, however, beginning to think I may be lactose intolerant and that cheese greatly affects me. That is a nightmare on the diets I prefer to follow for my weight AND my diabetes. I also seem to bloat and gain unreasonably if I’ve had a glass of milk the day before (unless it’s Fairlife Milk). I’m going to pay close attention….. Are we still doing the steps challenge BTW?

    04/04 …..207.6 ….. Back down to that comfortable number my body seems to like to hover on. Progress coming soon I hope. Almost 24,000 steps yesterday and over 10 miles. That was just working in the yard! Happy Easter everyone!

    04/05 …..206.6 ….. I keep landing on the point 6 lol. Anyway, I’m happy to be down another pound. We did not have an Easter dinner yesterday due to all the construction in my home. Sad to not spend time with my kids and grands but they had more time with the other side of their families so I guess that was good. Daughter is back home with BF after we had a small quibble the other day. Nothing that would otherwise keep us apart but still feeling bad about it. I hope to continue on my good trend with my scale and body fat % losses. All these steps are helping with the leave burning. Another over 20,000 steps yesterday and over 9 miles. My elbow is killing me but my feet and legs say yay!

    04/06 …..205.6 ….. Another weight ending in point 6. That means another whole pound down so I’ll take it! TMI helps and so does watching the dairy I think. Still experimenting with that. Another 19,000 steps yesterday burning the leaves. Back and forth to the house to keep an eye on the work crew during the reno. Rain for the next 10 days unless the forecast changes. I’ll find a way to stay as active as I can primarily inside.

    04/07 …..207.6 ….. Two pounds overnight is crazy. Lots of veggies yesterday. Healthy eating. 10,200 plus steps. The bad parts? One glass of milk. Fell asleep shortly after a very late dinner and woke up very early for an early weigh-in. Slept 3.5 hours but was wide awake when I woke up.

    04/08 …..208.2 ….. What??? Bad points of yesterday: 2 Alcohol drinks totaling about 24 oz. Good side: Healthy eating with lots of good veggies. No dairy. Over 12,000 steps. I managed to get away yesterday (when the work crew left early) for my first hike of the season. I walked several miles on a rugged and rustic trail following the river. It felt great on my legs and body but breathing was a little rough at times. It was a beautiful day. Pushing water today to see if that helps. I slept 5 hours last night which is better than usual.

    04/09 …..207.8 ….. Rain yesterday restricted outside work. I still got in over 10,000 steps with some yardwork until the rain came. Diet on target. Snacks a bit too much. I slept 2.5 hours last night which was horrid. I know it was because I slept 5 the night before which is longer than usual. I hope to get some rest tonight. Rain expected the next 4 days (or more) in a row. I will be working on flights of stairs indoors as the crew works.

    04/10 …..207.2 ….. A pretty lazy day yesterday due to rain. Kept my diet reasonable and used the stairs for movement. Got in my 10,000 plus steps. Pushed extra water. Right now I am at goal (any loss), but would love to end the round tomorrow in the 6’s. Have a great Saturday everyone!

    04/11 …..xxxxx …..
  • tiabirdie56
    tiabirdie56 Posts: 3,966 Member
    edited April 2021
  • cpanus
    cpanus Posts: 19,236 Member
    I'm in! Thank you, @TerriRichardson112 !

    71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion... :D...Oh, well. I'll just keep working on it.

    Heaviest: 192.2
    Round GW: 140.0
    UGW: 132.2

    03/31 - 142.2 at 8:15 a.m. ...7.24 miles in 135 mins after my 60 min workout w/trainer.
    04/01 - 141.8 at 8:00 a.m. ...4.41 miles in 80 mins

    Day/Weight/Comment

    04/02 - DNW...first time in forever! Just walked right past it!! Total Rest Day.
    04/03 - 142.8 at 8:00 a.m. ...5.56 miles in 99 mins. No. California went from the 80's yesterday to the 60's today! Crazy!
    04/04 - 143.4 at 8:00 a.m. ...5.17 miles in 93 mins...Easter...sweets and sweets!
    04/05 - 143.2 at 7:30 a.m. ...60 min workout w/trainer
    04/06 - 144.2 at 5:30 a.m. ...5.09 miles in 91 mins
    04/07 - 145.0 at 5:30 a.m. ...60 min workout w/trainer
    04/08 - 144.0 at 5:30 a.m. ...4.47 miles in 80 mins
    04/09 - 143.0 at 5:30 a.m. ...60 min workout w/trainer
    04/10 - 146.0 at 7:30 a.m. ...nopey, nope!! does not make sense...4.77 miles in 90 mins
    04/11 -

    Chris
  • musicsax
    musicsax Posts: 4,253 Member
    JUST GIVE ME 10 DAYS ~|~ Round 146 (round 78 for me ) I prove time after time that I need this to help me keep on track! Thank you @GrandmaJackie thank you so enrich and support so many of our lives by keeping the challenge going.

    Female age 62 5' 4” - Challenge for this round; maintenance – get back to and stay at or >130 Get back to good habits; be mindful of what I eat & drink, try to keep it in moderation, keep walking, no binges; remember keeping the 10 days binge free makes such a difference! A healthy life style has to be a permanent way of life.

    Keep calm – we're all in this together! Wash hands, be kind, continue to follow all latest Government guidelines for C-19 virus. Be positive for the vaccine – I've had my first, spread positivity and encouragement for it to others.

    Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to acheive my under 130 target; back to mainanence again!! A healthy life style has to be a permanent way of life.

    End of round 69 134.2 lbs
    End of round 70 133.6
    End of round 71 132.4
    End of round 72 133.2
    End of round 73 132.8
    End of round 74 132
    End of round 75 131.4
    End of round 76 130.2
    End of round 77 132.4
    End of round 78 134.4
    End of round 79 132
    End of round 80 133.6
    End of round 81 133.8
    End of round 82 132.4
    End of round 83 133.4
    End of round 84 133
    End of round 85 131.6
    End of round 86 133.0
    End of round 87 134.8
    End of round 88 132.8 (2 pounds lost)
    End of round 89 138.2 (+5.4 pounds gained)
    End of round 90 135 (3.2 pounds down)
    End of round 91 132.8 (2.2 pounds down from end of last round)
    End of round 92 133 (0.2 pound up from end of last round)
    End of round 93 135.6 (2.6 pounds up from end of last round)
    End of round 94 135.8 (0.2 pounds up from end of last round)
    End of round 95 134.4 (1.4 pounds down)
    End of round 96 134.4 (no loss no gain!!)
    End of round 97 135 (0.6 up from end of last round)
    End of round 98 133.4 (1.6 down from end of last round)
    End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
    End of round 100 133.4 (1 down from end of last round)
    End of round 101 137.2 (3.8 pounds up from last round)
    End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
    End of round 103 – 133.4 (2.6 pounds down from last round – better!)
    End of round 104 – 135 (0.6 up from end of last round)
    End of round 105 – 133.6 (1.4 down from end of last round)
    End of round 106 – 133.6 (same as last round)
    End of round 107 – 134.8 (1.2 pounds up from end of last round)
    End of round 108 – 134.2 (0.6 pounds down from end of last round)
    End of round 109 – 135.6 (1.4 pounds up from end of last round)
    End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
    End of round 111 – 133.2 (same as last round)
    End of round 112 – 133.6 (increase of 0.4)
    End of round 113 – 132.8 (0.8 down from end of last round)
    End of round 114 – 136 (3.2 pounds up from end of last round)
    End of round 115 – 134.8 (1.2 pounds down from end of last round)
    End of round 116 – 133.4 (1.2 pounds down from end of last round)
    End of round 117 – 135.4 (2 pounds up from end of last round)
    End of round 118 – 136 (1.6 pounds up from end of last round)
    End of round 119 – 133.4 (2.6 pounds down)
    End of round 120 – 135.4 (2 pounds up)
    End of round 121 – 135.2 (0.2 pounds down)
    End of round 122 – 133.2 (1.8 pounds down)
    End of round 123 – 132.4 (0.8 pounds down)
    End of round 124 – 134.8 (2.4 pounds up )
    End of round 125 – 135 (0.2 pounds up) – get a grip!!!
    End of round 126 - 135 - same as last round
    End of round 127 - 133.8 (1.2 pounds down)
    End of round 128 –133.4 (0.4 pound down)
    End of round 129 – 134.2 (0.8 up)
    End of round 130 – 133 (1.2 pounds down)
    End of round 131 – 133.6 (0.6 up)
    End of round 132 – 134 (0.4 up)
    End of round 133 – 134 .4 (0.4 up)
    End of round 134 – 132.2 (2.2 pounds down) see what not bingeing can do!!
    End of round 135 – 131.8 (0.4 down)
    End of round 136 – 132.8 (1 pound up – happy at this for the Christmas period & lower than I've been at this time for many a year!!)
    End of round 137 – 134 (1.2 pound up uhh!!)
    End of round 138 - 131.2 ( 2.8 pounds down)
    End of round 139 – 130.2 (1 pound down)
    End of round 140 – 132.4 ( 2.2 pounds up)
    End of round 141 – 131 ( 1.4 pounds down)
    End of round 142 – 129.8 ( 1.2 pounds down)
    End of round 143 – 130.8 (1 pound up)
    End of round 144 – 130.2 (0.6 pounds down)
    End of round 145 – 132 ( 1.8 pounds up)

    SW: 132
    GW: 130
    Day/Weight/Comment

    04/02 132 - Car drive for just over an hour yesterday to meet up with DD & 2 little DGS; so excited to be able to see each other for the first time since Christmas Day. We had a wonderful time, managed only 5.63 miles walking, which means that I did not have any additional exercise calories and therefor my challenge to stay within calories & macros has failed on the very first day, was I the April Fool? Well, I've got the rest of the month to make a difference, it was such precious time spent with them all; DGS have both grown and developed so much, aged just over 1 and 3 in the many months we have been forced to not see them we have missed so much !! Now that we are allowed we are going to make up for missed time!! Seeing them again on both Saturday & Sunday together with DH! Also seeing DS, DIL & DGD! Lots of travelling as staying away overnight is not yet allowed, but who cares, family time is precious!!
    exercise.png
    04/03 131 – 12.89 miles walked and food within calories & macros.
    04/04 132 - Only 4.85 miles walked so no exercise calories and therefore over on calories & macros, but I can make up for it later on in the week. Had an amazing day with the family yesterday and the sun came out too, take two today!! :):) Family time is even more precious than ever x.
    04/05 133 – Only 2.88 miles walked yesterday; another absolutely wonderful day with my family, cracking down today for the rest of the week/round.
    04/06 132 – 12.6 miles walked yesterday with DH in the lovely spring sunshine but with a keen cool wind, less than a quarter of exercise calories eaten back. A very good day food wise & feeling back on track.
    04/07 131.6 – 11.9 miles walked yesterday and just over half exercise calories taken back, another good day.
    04/08 132 – 10.35 miles walked yesterday
    04/09 133 – only 2.38 miles walked yesterday, drove up to take 3 year old DGS out for the day whilst DD took his youger brother to hospital out-patient appt.
    exercise.png
    04/10 134.8 - no hugs needed;my own fault :( 10.57 miles walked. I am so ashamed to say I have had a bad run of days binging on chocolate, this has to stop now! I am so down on myself and only have myself to blame, so suffered during the night too with really bad calf cramps and I am sure it is related to the great excess of sugar, serves me right. OK lets get back on track. We're off away next week in our caravan for the week down to Devon & it will be my birthday, but I'm still going to endeavor to do my best. It's another big step in England's roadmap back to normality on Monday, non-essential shops opening, pubs & restaurants able to open and serve outside only & same households being able to stay away for nights in self contained accomodation hence us taking our touring caravan away!
    04/11 133.8 – 11.71 miles walked yesterday, feel better this morning that I am back on track, 612 calories under, but cuz it was pizza night 6 carbs over. 1.8 pounds gained again this round, it is the awakening I need to keep on ! See you all next round.


    KEEP SAFE EVERYONE :). Keep calm – we're all in this together!

    ?�゚マᄐ?マᄐ?�゚マᄐ This is NOT A DIET - It’s a PERMANENT HEALTHY LIFESTYLE. ?�゚マᄐ?�゚マᄐ
  • musicsax
    musicsax Posts: 4,253 Member
    @quiltingjaine - wow amazing work, such beautiful quilts !