Just Give Me 10 Days ~ Round 146

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Replies

  • tiabirdie56
    tiabirdie56 Posts: 4,097 Member
    *END ROUND 146 ( April 2- April 11) Increase electrolytes, no grains

    Seeking lower bodyfat%
    My name is Tish.
    Age: 64
    Height: 5'7.5"
    USW: 260
    2021 Start Wgt:215 (Jan 1)
    CW: 215
    RGW: Lose 1/2 to 1 pound
    FGW: 175
    *It's easier for me to think 10lbs ahead at a time*
    (Lowest weight 171.2~March 17, 2019)
    {Round 136 - 215 EW}Dec 31 2020(1/01)
    {Round 137-209.8 EW}Jan 11 2021
    {Round 138- 209.5 EW}Jan 21 2021
    {Round 139- DNW EW}Jan 31 2021
    {Round 140- EW}Feb 10 2021
    {Round 141- 211 EW}Feb 20 2021
    {Round 142- 215 EW}Mar 2 2021
    {Round 143- 215 EW}Mar 12 2021
    {Round 144- 215 EW}Mar 22 2021
    {Round 145- 214.3 EW}April 1 2021
    {Day/Weight/Comment}

    Day1▪︎Fr•3/02- 214.3 (Th/01- 12pm, 6:30pm, hrs) 61g carbs;NC•50

    Day2▪︎Sa•3/03- (Fr/02- 3pm, 7pm, 20.5 hrs) 58g carbs; NC•50

    Day3▪︎Su•3/04- (Sa/03- 4:30pm, 21.5hrs) 74g carbs; NC•65

    Day4▪︎Mo•3/05- (Su/04- 1pm, 6:30pm, 830pm, 21hrs) 74g carbs

    Day5▪︎Tu•3/06- (Mo/05- 12:30am, 5:30pm, 16hrs) 20g carbs

    Day6▪︎We•3/07- (Tu/06- 6:30pm 25hrs) 56g carbs

    Day7▪︎Th•3/08- 214.3 (We/07- 12:30pm, 6pm, 18hrs) 77g carbs, NC•47

    Day8▪︎Fr•3/09- 215.5 (Th/08- 12pm, 6pm, 18hrs) 78g carbs, NC•59
    Not drinking enough water to flush excess fluid.

    Day9▪︎Sa•3/10- (Fr/09- 11:30am, 6:30pm, 17.5hrs) 95g carbs

    ✔Day10▪︎Su•3/11- (Sa/10- 2:15pm, 6pm, 19.75hrs) 70g carbs; NC•49



    ■Bodyfat% using Vanity Planet BF scale
    ■BMI using National Heart Lung & Blood Institute app

    link to: Waist to Height Ratio

    link to: Waist to Hip Ratio

    link to: Cucumber Detox Water Recipe

    SBMI ~ Smart Body Mass Index Link


    Seeking lower bodyfat%


    •3.5lbs lost ✔
    •BMI lowered points5
    •BF% reduced

    ■2021
    R137/Jan/2~SW: 212 (new start)
    R138/Jan/12~SW: 209.8
    R139/Jan/22~SW:209.6
    R140/Feb/01~SW: DNW
    R141/Feb/11~SW:
    R142/Feb/20~SW
    R143/Mar/03~SW:215
    R144/Mar/13~SW:215
    R145/Mar/23~SW:215
    R146/Apr/02~SW:214.3
  • Honey_Pumpkin39
    Honey_Pumpkin39 Posts: 213 Member
    This is my 10th round of 2021, and my New Year resolution was to get at least 30 under my belt...I am a 52 year old woman with progressive MS and poor mobility, so it makes it difficult to lose weight. BUT I am getting weight off slowly but steadily.

    Start weight (31 August 2020): 349.2 lbs
    Start weight for 146 challenge: 310.6bs
    Aim for 11 April 2021 (end of 145 challenge): 307.9 lbs

    04/02: 310.6 lbs first day of the new challenge and I am 310.6 lbs - I've been this weight for days now, what's the story? Never mind, I'll take it!
    04/03: 310.6 lbs - sigh, still on this weight. And it's Easter weekend too...
    04/04: 309.1 lbs - woot!
    04/05: 312.7 lbs - easter chocolate strikes!
    04/06: 313.3 lbs - and continues to strike apparently; eeek!!!!!!!!!!!
    04/07: 313.3 lbs - levelling off I guess.
    04/08: 311.3 lbs
    04/09: 312.7 lbs - oh dear, I don't want this to be the first challenge where I gain - big push for the next two days...
    04/10: 311.3 lbs - not good
    04/11: 310.1 lbs - oh well, came in with a .5lbs weigh loss - I'll take it!


    Challenge 137: lost 1.5 lbs
    Challenge 138: lost 2.6 lbs
    Challenge 139: lost 2.7 lbs
    Challenge 140: lost 1lbs
    Challenge 141: lost 2 lbs
    Challenge 142: lost 1.5 lbs
    Challenge 143: lost 1.7 lbs
    Challenge 144: lost 1.4 lbs
    Challenge 145: lost 2 lbs
    Challenge146: lost 0.5 lbs
  • jaccimc63
    jaccimc63 Posts: 1,743 Member
    Female, 5ft. 6 in.
    Age 57
    Akron, Ohio

    OSW: 186 (March 2018)
    Maintenance: 140-145 (December 2018)

    My 107th Round!

    I just need to try to hold steady this round...again.

    Being overweight is hard.
    Maintaining a healthy weight is hard.
    Choose your hard.

    After losing 12 lbs. I was stuck at 174lbs. for a couple weeks until I found this challenge.
    End R40: 171 (-3) - May 2018
    End R41: 170.5 (-.5)
    End R42: 168 (-2.5)
    End R43: 165 (-3)
    End R44: 163.5 (-1.5)
    End R45: 163 (-.5)
    End R46: 160 (-3)
    End R47: 158.5 (-1.5)
    End R48: 159 (+.5)
    End R49: 157.5 (-1.5)
    End R50: 154.5 (-3)
    End R51: 154 (-.5)
    End R52: 153 (-1)
    End R53: 152.5 (-.5)
    End R54: 151 (-1.5)
    End R55: 149.5 (-1.5)
    End R56: 146.5 (-3)
    End R57: 146.5 (0)
    End R58: 146.5 (0)
    End R59: 144 (-2.5)
    End R60: 144 (0)
    End R61: 145 (+1)
    End R62: 144 (-1)
    End R63: 147.5 (+3.5) Christmas and New Year’s - 2018
    End R64: 145 (-2.5)
    End R65: 145.5 (+.5)
    End R66: 144 (-1.5)
    End R67: 142.5 (-1.5)
    End R68: 143 (+.5)
    End R69: 144.5 (+1.5)
    End R70: 142 (-2.5)
    End R71: 141.5 (-.5)
    End R72: 140 (-1.5)
    End R73: 141 (+1)
    End R74: 143 (+2)
    End R75: 142 (-1)
    End R76: 144.5 (+2.5)
    End R77: 144 (-.5)
    End R78: 143.5 (-.5)
    End R79: 143.5 (0)
    End R80: 140 (-3.5)
    End R81: 143.5 (+3.5)
    End R82: 142 (-1.5)
    End R83: 143.5 (+1.5)
    End R84: 142.5 (-1)
    End R85: 142 (-.5)
    End R86: 142 (0)
    End R87: 140.5 (-1.5)
    End R88: 141.5 (+1)
    End R89: 141.5 (0)
    End R90: 145 (+3.5) Quit smoking - 2019
    End R91: 145 (0)
    End R92: 143.5 (-1.5)
    End R93: 146 (+2.5)
    End R94: 144.5 (-1.5)
    End R95: 143.5 (-1)
    End R96: 144.5 (+1)
    End R97: 146.5 (+2) Thanksgiving aftermath
    End R98: 145.5, BF33.2%, MM 63% (-1)
    End R99: 147.5 (+2) Christmas - 2019
    End R100: 147 (-.5) New Year
    End R101: 147 (0)
    End R102: 145.5 (-1.5)
    End R103: 144 (-1.5)
    End R104: 143(-1)
    End R105: 143.5 (+.5)
    End R106: 143.5 (0)
    End R107: 143.5 (0)
    End R108: 142 (-1.5)
    End R109: 143 (+1)
    End R110: 143 (0)
    End R111: 144 (+1)
    End R112: 146 (+2)
    End R113: 143.5 (-2.5)
    End R114: 146.5 (+3)
    End R115: 146 (-.5)
    End R116: 146 (0)
    End R117: 145.5 (-.5)
    End R118: 146 (+.5)
    End R119: 146.5 (+.5)
    End R120: 147 (+.5)
    End R121: 147 (0)
    End R122: 145 (-2)
    End R123: 144.5 (-.5)
    End R124: 143 (-1.5)
    End R125: 143 (0) - Labor Day
    End R126: 144.5 (+1.5)
    End R127: 142.5(-2)
    End R128: 143 (+.5)
    End R129: 142.5 (-.5)
    End R130: 144 (+1.5)
    End R131: 144(0)
    End R132: 143 (-1)
    End R133: 144 (+1) Thanksgiving
    End R134: 143.5
    End R135: 143.5
    End R136: 143.5 Christmas and New Year - 2020
    End R137: 144 (+.5) Dan's cancer diagnosis
    End R138: 145 (+1)
    End R139: 146 (+1)
    End R140: 145.5 (-.5)
    End R141: 145
    End R142: 145.5 (+.5)
    End R143: 143.5 (-2) - Dan hospitalized
    End R144: 143(-.5)
    End R145: 143.5 (+.5)

    SW: 143.5

    Day/Weight/Comment

    04/02 - 144
    04/03 - 144
    04/04 - 145
    04/05 - 145.5
    04/06 - 146.5
    04/07 - 144.5
    04/08 - 144.5
    04/09 - 144.5
    04/10 - 145
    04/11 - 145



  • MultoMundoMonkey
    MultoMundoMonkey Posts: 73 Member
    OSW: 175 2018/07
    LEW: 155 2018/11

    ΑΧΦ

    R144 SW 171.0 EW 167.0 (-4.0)
    R145 SW 167.0 GW no number just P’nGs everyday

    04/02
    04/03
    04/04
    04/05
    04/06
    04/07 166.8 - Easter. It happens. Next.
    04/08
    04/09
    04/10
    04/11 166.5

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