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Just Give Me 10 Days ~ Round 146



  • AR10at50AR10at50 Member Posts: 829 Member Member Posts: 829 Member
    Sept. ‘18. 187.
    R145 Goals-166, limit alcohol, lots of water. I’m glad to be here with all of you! 🌸☕️ Karen

    4/2-DNW-I bought a horse that lives 20 min. from me. It takes me 2-3 hr. round trip to go see him and work with him. Now that it’s getting hot, I am going to have a more rigid schedule of horse in A.M. and bike/walking/sewing in afternoon.
    Our adult boys will be here for a few days. I will be back
    Monday morning.
    Have a Happy Easter everyone!💚
    4/5-172-So much good food yesterday. Time with family was wonderful.. Back to reality now!
    4/6-171-Well, that’s a start. Walked 3 miles. I’m feeding the rest of the potato salad to the dogs.
  • CamandJarvisCamandJarvis Member Posts: 932 Member Member Posts: 932 Member
    Anybody here use a Withings scale? I just bought the Body+ model. It looks like it has everything my current (wonky) scale has, plus bluetooth/wifi automatic tracking (And it syncs with Fitbit! That's one less manual step to take, yippee!).

    Just curious about it. Should be here tomorrow. I know my scale's body fat percentage wasn't accurate, but it did stay consistent and that's my biggest concern -- it doesn't have to be accurate, per se, but I'd like consistency so I can see trends.
  • PrimalJillianPrimalJillian Member Posts: 935 Member Member Posts: 935 Member
    Age: 42
    Height: 5'8"
    Lifestyle Plan: Primal Blueprint



    Progress Photo July 2019-January 2020

    -Release 2 lbs per round
    -Log all food, 80% Primal
    -Follow Ashley Black's 12-week fascia recovery program

    Incremental Goals:
    229.xx ✅ August 19, 2019
    219.xx ✅ September 21, 2019
    209.xx ✅ October 27, 2019
    Ultimate Goal: 175 lbs, reevaluate at that point

    Historical SW: 251.6 lbs 9/14/2015
    Restart W: 241.6 7/12/2019
    Restart W: 206.6 3/31/2021

    2: 202.5 I'm up 12 lbs from my lowest weight that I reached in January 2020. Considering the absolute insanity of the last year or so, I am beyond thrilled that it isn't more! I'm so, so ready to reach the 175 range, which is what I weighed before I got pregnant with my first child 20 years ago. I'm giving myself some time to ease back into 100% primal eating. Some days might be 100%, and others might be 60%, but as long as I'm making overall progress, I'm happy with that. I've gotten into some bad carb habits over the last year, which is also why I'm surprised I haven't put on more weight. I started walking a few times a week most weeks about 4 months ago, but now that I'm doing a fascia recovery program I need to switch to no-impact exercises. Hopped on an elliptical yesterday and was shocked to make it 40 minutes because I find it so much more challenging than even a brisk walk. I'd like to add some rowing in, as well, and hopefully some weight training in the near future as I progress with this fascia program I'm following. I'm glad to be back with all of you and happy to see so many familiar faces!
    3: 203.4 Rest day yesterday, plus calories were closer to maintenance. I expect to be down again tomorrow.
    4: 203.4 Forgot to post because if the holiday.
    5: 203.3 🥚After not weighing in daily for so long, I had forgotten that ovulating spikes my weight for a few days. Rest day and holiday didn't help, though I didn't do terribly either day. We'll see what tomorrow brings, but I'm not stressing. Heading to the gym for an elliptical session shortly, to be followed by my first full body fascia blasting.
    6: 202.5 Back to my round starting weight! Lol Really though, between the holiday and ovulating, I'm pretty stoked about this. Food is planned for the rest of the day without taking my late afternoon exercise into account. I just need to stay focused on my water intake. On a side note, is anyone else having issues with MFP and FitBit not syncing steps or exercise calories until 11:59pm?

    There's no such thing as failure; only feedback.
  • starrjulia8starrjulia8 Member Posts: 372 Member Member Posts: 372 Member

    Welcome to the group!
  • cpanuscpanus Member Posts: 16,891 Member Member Posts: 16,891 Member
    I'm in! Thank you, @TerriRichardson112 !

    71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion... :D...Oh, well. I'll just keep working on it.

    Heaviest: 192.2
    Round GW: 140.0
    UGW: 132.2

    03/31 - 142.2 at 8:15 a.m. ...7.24 miles in 135 mins after my 60 min workout w/trainer.
    04/01 - 141.8 at 8:00 a.m. ...4.41 miles in 80 mins


    04/02 - DNW...first time in forever! Just walked right past it!! Total Rest Day.
    04/03 - 142.8 at 8:00 a.m. ...5.56 miles in 99 mins. No. California went from the 80's yesterday to the 60's today! Crazy!
    04/04 - 143.4 at 8:00 a.m. ...5.17 miles in 93 mins...Easter...sweets and sweets!
    04/05 - 143.2 at 7:30 a.m. ...60 min workout w/trainer
    04/06 - 144.2 at 5:30 a.m. ...5.09 miles in 91 mins
    04/07 -
    04/08 -
    04/09 -
    04/10 -
    04/11 -

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