JUST GIVE ME 10 DAYS ~ ROUND 94

StatChicBayes · November 2019

Round 94:
Female, 57 yy, 4'11''
OSW: 177.1 lbs
LTG: 105 - 110.0 lbs or BF 23-25%
STG: 110 (next milestone)

Goals for 10 day Challenge: reach 114 - upper end of ideal weight for my height.

Day/Weight/Comment

10/30 114.8, %BF 27.5 Reached my STG of last round now! (be below 115) but better late than never! Expect wt may go back up tomorrow and I’ll bounce around here, but just might be possible to reach the upper end of the ideal weight range for my height this round. In the meantime goal is to keep working on increasing muscle mass (seems to be working according to scale) with the increase in calories and burning fat. Early morning spin class for cardio today!

10/31 116.4, BF% 27.9 OK maybe I should not predict that it will go up cuz it seems to come true -lol ! Pasta for dinner last night so expect a lot of the gain is water with the carbs/glycogen storage (and food retention) - but was refueled for step aerobics this am!!! Switched to using two risers to increase HR during class so got a high intensity workout in. Strength training with trainer afterwards - we are on to the Stage 4 workouts from Strong (Schuler & Cosgrove of NROLW) for the next month. Halloween get together with neighbors tonight (pizza) so have pre-logged and should be in my macros (higher calories on weight day help!) Hoping that the strong storms (under tornado watch) that are predicted hold off until after trick-or-treating! Even with the ups/downs after the last two weeks of higher calories, Happy Scale thinks my current loss rate is 0.47 lbs/week so looks like that is in line with my estimated TDEE and calorie targets so trend is more important than the noisy day to day measurements!

11/01 115.2 BF% 27.6 yeah! Heading back in the right direction! (even with pizza & wine last night- all in moderation)

11/02 114.4 BF% 27.5 yeah!!! Back below weight at start of the round! Step aerobics in the morning and then went back in the late afternoon for spin !

11/03 114.4 BF% 27.4 Holding steady! Did Xtrain class in the morning and increased power on bike to 213 watts (PWR 4.1). Did strength workout in afternoon Stage 4B from “Strong” - arms are still a bit sore as are glutes from deadlifts but should sleep well tonight!

11/04
11/05
11/06
11/07
11/10

Round 77: 147.8
Round 78: 146.1 (1.7 loss)
Round 79: 143.4 (2.7 loss)
Round 80: 140.6 (2.8 loss)
Round 81: 138.8 (1.8 loss)
Round 82: 136.1 (2.7 loss)
Round 83: 134.5 (1.6 loss)
Round 84: 131.8 (2.7 loss at lowest point, July 27, did not weigh rest of round)
Round 85: 128.8 (3.0 loss)
Round 86: 129.2 (0.4 gain)
Round 87: 124.8 (4.4 loss) (outlier whoosh is skewing stats :- )
Round 88: 123.2 (1.6 loss) ** Reached healthy Weight BMI **
Round 89: 121.9 (1.3 lb loss)
Round 90: 119.6 (2.3 lb loss)
Round 91: 117.6 (2.0 lb loss) (lowest weight since 2006)
Round 92: 115.8 (1.8 lb loss)
Round 93: 115.6 (0.2 lb loss, change in %BF of 0.5%)

(long term trend is 2.4 lbs/10 days, current rate is 0.47 lbs/week)

arlak21 · November 2019

43, Female, 5'7
Highest weight ever: 260
Original SW: 184.5 (8/21)
Ultimate GW: 155

R87 EW: 183 (8/30) -1.5 pounds
R88 EW: 182 (9/9) -1.0 pound
R89 Ew: 176 (9/19) -6 pounds
R90 Ew: 185 (9/29) +9 pounds
R91 Ew: 178 (10/9) -7 pounds
R92 EW: 173.5 (10/19) -4.5 pounds
R93 Ew: 172.5 (10/29) -1 pound

Goal for R94 171

Day/Weight/Comment

10/30 172 (-.5) Late post, gym this morning and have stayed on track throughout the day.
10/31 172 Steady
11/1 171 (-1) carb cycling is working

11/2 171
11/3 172.5 +1.5 cheat meal and lots of rest yesterday
11/4
11/5
11/6
11/7
11/8

_JeffreyD_ · November 2019

New Member; First Round
Male: 62
6’-2”
Central Illinois
SW: 212.8
OGW: 199

Day/Weight/Comment
10/30: 212.8 / I need this 10 day challenge to get me through the annual LHCP (Leftover Halloween Candy Problem.)
10/31: 209.4 / yesterday must have been a lot of water weight. 😊
11/01: 208.2 / Works for me with a weekend coming up.
11/02: 212.8 / !! no mystery here. Chinese Buffet for lunch with the office, sushi and adult beverages with old friends for supper. Quite a yoyo.
11/03: 212 / no comment
11/04
11/05
11/06
11/07
11/08

GrandmaJackie · November 2019

Round 94

Please join us! Starting on 10/30 JUST GIVE ME 10 DAYS, we will begin Round 94
Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

SW: 155.9
GW: 152

Day/Weight/Comment
10/30 155.9 ~ {Steps 15,796} ~ Excellent day! 👍🏼👍🏼
10/31 154.5 ~ {Steps 17,948} ~ Another day hitting ALL MY GOALS!
11/01 153.9 ~ {Steps 16,059} ~ Okay day, at least I was successful at no late night snacking!
11/02 151.8 ~ {Steps 14,668} ~ Another day I wasn’t able to get a decent workout in but was successful in my dieting, yay!
11/03 152.1 ~ {Steps 18,026} ~ My day started out slow but having lunch with my daughter helped!
11/04
11/05
11/06
11/07
11/08

👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼

beachwalker99 · November 2019

Round 94 (16 for me)
Feeling good about regaining my focus last round. I’ll be celebrating a milestone birthday during this one, and working toward a stronger and healthier me in my next decade!
59 (not for long!) Female 5’6”
Starting weight: 212.8 (2/28/19)
Maintenance goal: 145-150

R75 (1) – SW: 202.8 – EW: 198.8 (-4.0)
R76 (2) – SW: 198.8 – EW: 199.4 (+0.6)
R77 (3) – SW: 199.4 – EW: 196.6 (-2.8)
R78 (4) – SW: 196.6 – EW: 195.4 (-1.2 for 7 days)
R79 – Skipped - vacation
R80 – Skipped - vacation
R81 (5) – SW: 197.0 – EW: 192.8 (- 4.2 post-vacation or -2.6 since before vacation)
R82 (6) – SW: 192.8 – EW: 190.4 (-2.4)
R83 (7) – SW: 190.4 – EW: 189.2 (-1.2)
R84 (8) – SW: 189.2 – EW: 187.8 (-1.4)
R85 (9) – SW: 187.8 – EW: 185.4 (-2.4)
R86 (10) – SW 185.4 – EW: 187.0 (+1.6 for 7 days – vacation)
R87 – Skipped – vacation
R88 – Skipped – vacation and mini diet break
R89 (11) – SW: 186.6 – EW: 186.4 (-0.2)
R90 (12) – SW: 186.4 – EW: 183.4 (-3.0)
R91 (13) – SW: 183.4 – EW: 181.2 (-2.2)
R92 (14) – SW: 181.2 – EW: 182.4 (+1.2)
R93 (15) – SW: 182.4 – EW: 180.2 (-2.2)

R94 (16) – SW: 180.2 – EW: ???

Daily goals for this round:
1) Log carefully and maintain a calorie deficit
2) Walk or exercise 30+ minutes
3) Stay on top of assignment grading!!!
4) Cross something off my "to do" list

Day/Weight/Comment
10/30 – 180.2 – Happy to see this number again. I guess it’s not a fluke. Super busy day, so I ordered pizza when my older grandkids came over after a local Trunk-or-Treat event. Ate an extra slice, but still stayed under my calorie limit. Baked cupcakes for tomorrow - fortunately, cake is not really my thing – and will post some grades before calling it a night. Only one class tomorrow – woo hoo!
10/31 – 180.2 – Happy Halloween! Had a few small treats today, but didn’t go over my calorie limit. The rain is finally clearing out – looking forward to getting out and walking this weekend.
11/01 – 179.4 – First dip into the 170’s! And it’s another weekend – TGIF!. Nice family dinner with a couple of drinks that brought me up to maintenance calories, but I’m okay with that. I’ve learned that I can make mindful choices to go over sometimes and still keep moving in the right direction. And that’s a bigger win than any number on the scale.
11/02 – 179.8 – Little bounce to start the weekend. Relaxing brunch out with my hubby and takeout Japanese for an easy dinner. Taking the weekend off from counting, weighing, and logging what I eat and drink.
11/03 – 181.2 – And the birthday celebration weekend continues with a lovely party organized by my husband and daughter. Too many yummy things (including lots of my favorites) to count or pass up. Feeling grateful, contented, and a bit full.
11/04
11/05 Remember, remember…
11/06
11/07
11/08

jemtred · November 2019

Ready for my round 31
OSW 88KG
RSW 60.5 kg (-27.5kg) or {- 60.5 lbs}
Goal... Less than I started
10/30 60.15kg all went well yesterday until a few nuts in the evening. Still under maintenance calories but over goal. 45 mins strength training done in the gym but no aerobics later as still injured.
10/31 60.15kg and a perfect calorie, macro and exercise day yesterday.
11/01 60.7kg getting under 60kg is taking time... But I'll get there. Gym done this morning but injury getting worse.
11/02 59.95kg back down here. Have to rest the injury but can do upper body training in the gym next week. Going to keep on with what I'm doing but be very mindful of calories. Would love to see a new low this wknd
11/03 59.5kg but after the wknd indulgence I doubt it'll stick around for long! Impromptu party yesterday and I ate over calories but I still kept it Keto. Will not complain about future blips up next week but will be focusing on staying under calories.
11/04 59.9kg...no complaints! Been to the gym this morning but resting the leg
11/05
11/06
11/07
11/08

CocoLoris · November 2019

SW Rnd94: 67,2kg
GW Rnd94: 66,7kg (-500gr)

Day/Weight/Comment
10/30 - 67,5 - still TOM. I wonder what my data is going to show in the end, it’s the first time I am tracking everything this well. So I am unbothered by the ups and downs. I feel sore but good. Excited for this new 10 day focus challenge.
10/31 - 66,7 - is this water flushed out post TOM ? Maybe (probably). Data inputted in my spreadsheets and feeling a bit lighter :-). Also took my measurements (twice a month) and got some nice losses there as well.
11/01 - 66,8 - walked a lot and worked out as well. Feeling tired but very good.
11/02 - 66,9 - meh, DOMS I imagine since my calories have not changed one iota in these last couple of days.
11/03 - 66,7 - going down a bit. Still wondering if it’s DOMS.
11/04 - 66,8 - alright, seems like I’m chillin’ over here for a bit. I’m ok with it since I feel leaner, I like how I eat, I have energy and I enjoy my workouts :-) all is good.

mrsjar5311 · November 2019

SW for this round - 69.6kg

Day/Weight/Comment
10/30 - 70kg. Weighed myself in the morning and I usually weigh myself in the evenings. That's my excuse anyway haha
10/31 - 69.4kg that's more like it!
11/01 - 68.7kg
11/02 - 68.9kg - on another scale as well so very pleased!
11/03 - 70kg - Not surprised and expected it! Spent all of today grazing - healthy stuff but too much and spent 4 hours at a gig, drinking and dancing. Should remedy itself by today!
11/04 - 70.55kg! Oh no! Still in remedying
11/05
11/06
11/07
11/08

musicsax · November 2019

JUST GIVE ME 10 DAYS ~|~ Round 94 (round 26 for me ) I'm in for another round, to lose my cheeky pre-Brexit weeks holiday gain. Have a wedding vow renewal on 9th and need to lose a couple of pounds to be comfortable in the dress I plan on wearing!

Female age 61 5' 4”

Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !
& be mindful of what I eat & drink and keep walking.

End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
Ended of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)

Day/Weight/Comment

10/30 135.6 – walked 8.63 miles yesterday, calories under goal but carbs and fat slightly over
10/31 136.2 - walked 12 miles & an hours yoga, after we told that one of our yoga buddies had suddenly died at the age of 53, such a lively vibrant girl!! It just flipped me, I was so shocked, I went totally of the rails, couldn't even tell you what passed through my lips after that, sigh, why ? So today is a new day, I start again, I'm lucky not to be up more, but now 9 days to wearing that dress!
11/01 136.2 – walked only just under 3.5 miles yesterday – met up with my DH, DIL & toddler DGC at a family open farm, had a lovely day , but calories 492 over

. Must get my game in gear!
11/02 136.2 - 8.89 miles walked yesterday, calories under, but carbs slightly over.
11/03 136.2 - 9 miles walked yesterday
11/04 135.6 – 6.37 miles walked, well in green on all macros.
11/05
11/06
11/07
11/08

?�ﾟﾏﾼ?�ﾟﾏﾼ?�ﾟﾏﾼ This is NOT A DIET. It’s a LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ

matratazola · November 2019

Stephie, 48, 167 cm, Brussels:
R94 (12) – SW 154.6 / EW xxx.x)

I've been battling chronic migraines for a few months so I've been prescribed a long term treatment which unfortunately has weight gain as the main side effect. I'll be trying... hopefully... to stick to this weight

OSW 172.0 lbs
RSW 154.6 lbs
RGW 154.0 lbs
EGW 140.0 bls

Past Rounds:

Total loss so far 17.4 lbs
Pre-challenge loss 5.5lbs
R82 (1) - SW 166.5 / EW 163.9 (-2.6 lbs)
R83 (2) - SW 163.9 / EW 163.6 (-0.3 lbs)
R84 (3) - SW 163.6 / EW 161.0 (-2.6 lbs)
R85 (4) - SW 161.0 / EW 160.0 (-1.6 lbs)
R86 (5) – SW 160.0 / EW 162.2 (+2.2 lbs)
R87 (6) – SW 162.2 / EW 158.8 (-3.4 lbs)
R88 (7) – SW 158.8 / EW 158.8 (- 0.0 lbs)
R89 (8) – SW 158.8 / EW 159.6 (+0.8 lbs)
R90 (9) – SW 159.6 / EW 157.6 (-2.0 lbs)
R91 (10) – SW 157.6 / EW 156.8 (-0.8 lbs)
R92 (11) – SW 156.8 / EW 154.8 (-2.0 lbs)
R93 (12) – SW 154.8 / EW 154.6 (-0.2lbs)

Goals
1 - Track my calories daily
2 - Run (or gym) 3x week
3 - Water 1.5l
4.- Stay on current weight or less

Date – Weight in of the morning– Summary of the previous day:

10/30 - 154.6 yesterday was a quiet day, it's nice being on holiday and not doing anything for once. My daughter has a lot of school projects so that's taking up most of our time. I'll be going to the gym later.
10/31 - 153.6 (-1.0)That was a surprise, but I did complete a very good workout at the gym yesterday with 35 min interval run on the treadmill, a first for me but I really liked it, which I followed up with 20 min mild elliptical workout. Food was on track. Still got the migraines even though the sport helps so much with them; I'm hoping the treatment will kick in soon, it can take between 2 - 8 weeks to see if it works.
11/01 - 154.2
11/02 - 155.0
11/03 - 156.2

11/04 - 156.2, Sorry for not keeping up and posting lately, the last few days have been a never ending Halloween and dinners parties where I didn't track so I'm not surprised about this. Also I haven't been as active due to the migraines. Back at work so the routine is easier and I've planned my meals for the week and I've prepared a big batch of meals that I've frozen to help in the evenings when I get home too tired to cook. But at least I feel good about starting again. I've got 5 days to make it up so I'm going to really make an effort

11/05 -
11/06 -
11/07 -
11/08 -

Tracie_Lord · November 2019

I'm 39 years old, from UK and 5'11

Pre challenge loss 24.00lbs

R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW 228.50 (-1.50)
R39 SW 228.50 EW 229.50 (+1.00)
R40 SW 229.50 EW 223.50 (-6.00)
R41 SW 223.50 EW 229.50 (+6.00)
R42 SW 229.50 EW 231.75 (+2.25)
R43 SW 231.75 EW 223.50 (-8.25)
R44 SW 223.50 EW 223.50 (-0.00)
R45 SW 223.50 EW 219.50 (-4.00)
R46 SW 219.50 EW 217.50 (-2.00)
R47 SW 217.50 EW 215.25 (-2.25)
R48 SW 215.25 EW 215.50 (+0.25)
R49 SW 215.50 EW 211.75 (-3.75)
R50 SW 211.75 EW 209.50 (-2.25)
R51 SW 209.50 EW 207.75 (-1.75)
R52 SW 201.75 ..... HOLIDAYS .....
R53 .......... HOLIDAYS …………….
R54 … HOLIDAYS... EW 217.50
R55 SW 217.50 EW 222.50 (+5.00)
R56 SW 222.50 EW 220.50 (-2.00)
R57 SW 220.50 EW 213.50 (-7.00)
R58 SW 213.50 EW 213.25 (-0.25)
R59 SW 213.25 EW 207.50 (-4.25)
R60 SW 207.50 EW 204.75 (-2.75)
R61 SW 204.75 EW 209.50 (+4.75)
R62 SW 209.50 EW 207.25 (-2.25)
R63 SW 207.25 EW 218.75 (+11.50)
R64 SW 218.75 EW 209.25 (-9.50)
R65 SW 209.25 EW 206.75 (-2.50)
R66 SW 206.75 EW 209.50 (+2.75)
R67 SW 209.50 EW 205.50 (-4.00)
R68 SW 205.50 EW 202.25 (-2.25)
R69 SW 202.25 EW 208.50 (+6.25)
R70 SW 208.50 EW 200.50 (-8.00)
R71 SW 200.50 EW 195.50 (-5.00)
R72 SW 195.50 EW 194.50 (-1.00)
R73 SW 194.50 EW 188.75 (-7.25)
R74 SW 188.75 EW 191.50 (+2.75)
R75 SW 191.50 EW 185.50 (-6.00)
R76 SW 185.50 EW 181.75 (-3.75)
R77 SW 181.75 EW 186.00 (+4.25)
R78 SW 186.00 EW 178.50 (-7.50)
R79 SW 178.50 EW 173.25 (-4.75)
R80 SW 173.75 EW 173.50 (-0.25)
R81 SW 173.50 EW 171.75 (-1.75)
R82 SW 171.75 EW 175.25 (+3.50)
R83 SW 175.25 EW 174.75 (-0.50)
R84 SW 174.75 EW 172.50 (-2.25)
R85 SW 172.50 EW 172.50 (+/-0)
R86 SW 172.50 EW 170.25 (-2.25)
R87 SW 170.25 EW 174.25 (+4.00)
R88 SW 174.25 EW 172.50 (-1.75)
R89 SW 172.50 EW 176.75 (+4.25)
R90 SW 176.75 ………... HOLIDAYS
R91 HOLIDAYS EW 187.25 (+10.5) ooops Florida break and then my bday on the return
R92 SW 187.25 EW 182.25 (-5.00lbs)
R93 SW 182.25 EW 179.00 (-2.25lbs)
R94 SW 179.00 EW

TOTAL LOSS (Start of round) = 119.50lbs

10/29 - 179.00
10/30 - 177.50
10/31 - 179.50 no idea why!! intake good, water good URGH
11/01 - 177.75
11/02 - 178.75
11/03 - 180.75
11/04 - 180.25
11/05
11/06
11/07
11/08

robynleegetsfit · November 2019

CW: 109.4 kg
HW: 112 kg
GW: 98 kg by 31 December
GW R94: 107 kg

Day/Weight/Comment
10/30 - 109.7 kg
10/31 - 110 kg
11/01 - 110.9 kg
11/02 - 110 kg // I haven't really paid attention to my eating lately but I'll start that today. My daily calorie goal is 1350 to 1550. I'm also doing intermittent fasting. Though I'm breaking it early today as I need something before I go hiking this morning.
Exercised 4/5 days do far this week. Today's hike will make it 5/6. So I'm happy with that progress even if the scale isn't budging.

11/03 - 110.4 kg // I went hiking yesterday. It was so satisfying. It's been a while since I set a goal and reached it. This past week was filled with that. In terms of exercise and being active anyway.

11/04 - 111 kg // I'm half hoping this is water weight. But I'm not focusing on the scale. I'm focusing on habits. Last week I worked out 5/7 days.

My goal was 15 minutes a day. I did 20 to 30 minutes on 3 days and went hiking on 1. I only did 15 minutes the Monday so I'm proud.

I'm drinking water more regularly. This week I'm hoping to hit the 2L mark every day.

I'm logging what eat more frequently. So, once I'm under my calorie goal + the exercise + the water drinking should see a difference on the scale soon. Perhaps not this round but the next one.

11/05
11/06
11/07
11/08

lalabank · November 2019

Original Starting Weight- 242
Ultimate Goal Weight- 121 (half my size)

Round 94 Goal- keep the high number under 150. And 142 by New Years so one LB per round.

10/30- 149.8
10/31- 148.4
11/1- 149.6
11/2- 150.2
11/3- 150.8
11/4- 149.6- so measured vs. free pour of creamer seems to be equal so that isn’t my hang up. Lol nice to know that I’ve mastered a serving size. Yesterday was an active rest day so maybe my blip up was just a response to Fri/Sat of intense workouts.
I might just be over thinking this, really struggling to accept this slower rate of loss. The scale moving down has been a steady reassurance and motivation for the last year. I’m having a hard time staying positive without it. *kitten*, ugh I have to do some work on my inner voice. Lol I’d rather count calories or reps then do the really hard emotional work- it never ends.

eminater · November 2019

HSW : 257.8 lbs
CSW : 237.8 lbs (15 Jan, 2018)

01. R29 SW 237.8 EW: 233.6 (- 4.2 lbs)
02. R30 SW: 233.6 EW: 230.2 (- 3.4 lbs)
03. R31 SW: 230.2 EW: 228.4 (-1.8 lbs)
04. R32 SW: 228.4 EW: 223.2 (- 5.2 lbs)
05. R33 SW: 223.2 EW: 221.4 (-1.8 lbs)
06. R34 SW: 221.4 EW: 218.4 (-3.0 lbs)
07. R35 SW: 218.4 EW: 217.6 (-0.8 lbs)
08. R36 SW: 217.6 EW:--- did not complete round.
08. R38 SW: 218.4 EW: 216.2 (-2.2 lbs)
09. R39 SW: 216.2 EW: ---- did not complete this round
09. R43 SW: 219.4 EW: 215.8 (-3.6 lbs)
10. R44 SW: 215.8 EW: 213.8 (-2.0 lbs)
11. R45 SW: 213.8 EW: 213.4 (-0.4 lbs)
12. R46 SW: 213.4 EW: 210.4 (-3.0 lbs)
13. R47 SW: 210.4 EW: 207.6 (-2.8 lbs)
14. R48 SW: 207.6 EW: 205.6 (-2.0 lbs)
15. R49 SW:205.6 EW ---- on holidays in “maintenance” if possible
15. R50 SW:210.0 EW: 204.2 (-1.4 lbs)
16. R51 SW:204.2 EW: 203.4 (-0.8 lbs)
17. R52 SW:203.4 EW: 199.2 (-4.2 lbs)
18. R53 SW:199.2 EW: 200.0 (+0.8 lbs)
19. R54 SW:200.0 EW: ---- did not complete this round
----holidays - again! ----
19.R57 SW: unknown EW: 198.8 (-1.2lbs)
19.. R59 SW 198.8 lbs EW: ---- did not complete this round
----”Life” got in the way ----
20. R63 SW:205.6 EW:206.0 (+0.4 lbs)
21. R64 SW:206.4 EW:201.0 (-5.4 lbs)
22. R65 SW:201.0 EW:202.2 (+1.2 lbs)
23. R66 SW:202.2 EW:198.8 (-2.4 lbs)
24. R67 SW:198.8 EW:198.8 (-- lbs) * welcome to onderland!
25. R68 SW:198.8 EW:195.2 (-3.6 lbs) whole round in onderland!
26. R69 SW:195.2 EW: --- had a shocking round, turned to comfort eating
27. R70 SW:200.8
--- so embarrassing, from R70 until now, i have not coped emotionally with the stresses in my life. I am now here I am back on it. Daily Tracking. GOT TO DO THIS!
28. R86 SW: 215.8 EW: 213.6 - YES! pleased. I feel this is a proper actual re-start
29. R87 SW: 213.6 EW: 212.6 lbs - ah, up down, up down - not a great round.
30. R94 SW: 213.6 EW: goal: 211.0lbs

Day/Weight/Comment
10/30 - 213.6 lbs
10/31 - 212.6 lbs
11/01 - 211.8 lbs
11/02 - 213.4 lbs (not concerned, woke up feeling very boated)
11/03 - 211.8 lbs
11/04 - 211.6 lbs
11/05
11/06
11/07
11/08

Track Weight Daily
Main goal this round - log water. Manage 10 cups per day.

BSchoberg · November 2019

OSW: 208
LGW: 145

RND#84: 205.5
RND#85: 200.5
RND#86: 198.8
RND#87: DNW
RND#88: 194.9
RND#89: 191.0
RND#90: 190.2
RND#91: 182.2
RND#92: 180.2
RND#93: 177.9

RND#94SW: 177.9lbs
RND#94GW: 175lbs
Goal: Improve Sleep - duration of 7hrs and score above 80.

Day/Weight/Comment
10/30 176.6lbs 7h1m/81/10:41pm - decent sleep, just wish I could get another hour.

GO NATS! #FinishTheFight!!!! ⚾

10/31 177.3lbs 5h4m/64/11:42pm - Ha! Woke up at 12:30am and was up forever... busy day, good workout, GREAT game!

#FightFinished ⚾⚾⚾⚾⚾

11/01 178.9lbs at 3:22am; 177.9lbs at 5:30am 4h32m/57/10:10pm - sleep matters, people! Awful night, pretty crappy mood this am. TGIF...
11/02 178.7lbs 7h26m/86/10:22pm - IDK, maybe elevated cortisol levels. *sigh*
11/03 DNW
11/04 176.0lbs 7h47m/77/7:29pm - fell asleep early, but woke periodically... sore throat.
11/05
11/06
11/07
11/08

unannamoss · November 2019

We can do this!

I am a 57yo female from the South Eastern USA. This is my sixth round.

CW: 184.1
CGW: 182.1
UGW: 145

R89 SW 200 EW 194.8 (-5.2)
R90 SW 194.8 EW 190.8 (-4)
R91 SW 190.8 EW 188.5 (-2.3)
R92 SW 188.5 EW 186.6 (-1.9)
R93 SW 186.6 EW 184.1 (-2.5)

Day/Weight/Comment

10/30 -183.6-

10/31 -183.6- My husband had an appointment yesterday so we had a fast food lunch. Calories were over but I am trying to keep them to about 1400 when I don't formally exercise. I was more active than normal yesterday and will be today even though I may not get to do actual exercise. For me, part of this is learning to have a healthy relationship with food in different circumstances and not to let anxiety get the best of me when I know things are not going according to my planned routine.

11/01 -183.7- Staying pretty steady.

11/02 -183.7- I have been a wreck mentally and emotionally the last few days. I overate a lot yesterday trying to quell the nausea I got from eating yogurt I spent two days making! I generally can't eat dairy products though
I keep trying for some reason. Lactaid helps but I forgot to take it. I think I am back on track today. My thought for the day: Good and bad things, sometimes really bad things, happen and I cannot fall back into using food to sooth myself when they do! I will think about other coping strategies today and make a list. I started crocheting a scarf last night to keep my hands and mind busy.

11/03 -183.7- I don't think I have ever held this steady, lol! I went for a good long walk yesterday and it helped my mental state immensely. I am planning another for today!

11/04 -183.4- Now that is better! I had another long walk yesterday that was good for my mental health but I may have overdone it just slightly because my back and legs hurt last night. I will work on finding balance.

11/05
11/06
11/07
11/08

mrs_sutsie · November 2019

UK Female age 48
Height 5' 3"

Start Weight on 1st Jan '19 - 158.5lb
End R64 - 154.9lb - Round loss 3.6lb - Loss to date 3.6lb
End R65 - 149.9lb - Round loss 5.0lb - Loss to date 8.6lb
End R66 - 149.9lb - Round loss 0.0lb - Loss to date 8.6lb
End R67 - 148.0lb - Round loss 1.9lb - Loss to date 10.5lb
HOLIDAY
End R70 - 150.6lb - Round loss 1.8lb - Loss to date 7.9lb
End R71 - 149.7lb - Round loss 0.9lb - Loss to date 8.8lb
End R72 - 150.6lb - Round gain 0.9lb - Loss to date 7.9lb
End R73 - 144.8lb - Round loss 5.8lb - Loss to date 13.7lb
End R74 - 144.2lb - Round loss 0.6lb - Loss to date 14.3lb
End R75 - 141.6lb - Round loss 2.6lb - Loss to date 16.9lb
End R76 - 140.2lb - Round loss 1.4lb - Loss to date 18.3lb
End R77 - 141.4lb - Round gain 1.2lb - Loss to date 17.1lb
End R78 - 143.5lb - Round gain 2.1lb - Loss to date 15.0lb
End R79 - 139.1lb - Round loss 4.4lb - Loss to date 19.4lb
End R80 - 137.8lb - Round loss 1.3lb - Loss to date 20.7lb
End R81 - 140.4lb - Round gain 2.6lb - Loss to date 18.1lb
End R82 - 136.4lb - Round loss 4.0lb - Loss to date 22.1lb
End R83 - 134.9lb - Round loss 1.5lb - Loss to date 23.6lb
End R84 - 133.8lb - Round loss 1.1lb - Loss to date 24.7lb
HOLIDAY
End R87 - 136.6lb - Round gain 2.7lb - Loss to date 22.0lb
End R88 - 140.3lb - Round gain 3.7lb - Loss to date 18.3lb
End R89 - 138.4lb - Round loss 1.9lb - Loss to date 20.2lb
End R90 - 138.0lb - Round loss 0.4lb - Loss to date 20.6lb
End R91 - 137.9lb - Round loss 0.1lb - Loss to date 20.7lb
End R92 - 135.4lb - Round loss 2.5lb - Loss to date 23.2lb
End R93 - 134.6lb - Round loss 0.8lb - Loss to date 24.0lb

My plan for R94 is the same - to remain focused, log and track properly and see my weigh in's into the 133's and to remain there!

Still no kitchen - new kitchen now delivered and being fitted - Last two rounds without a kitchen went well so hoping to continue as I left off. No kitchen continues to make me very planned and very focused just buying what we need when we need it.... Lesson to be learned here I think!
Evening out with a friend, Halloween and Grandsons birthday this round so not the easiest (although all in the first half of the round) but I'm determined to weigh less at the end than the start!

Start Weight 134.6lb

10/30 - 133.5lb (-1.1lb) and there's the rest of the drop at the round start rather than end of last round! But its here. Just 0.2lb away from my lowest weight ever (apart from when it was going up of course!) So that's my next small win planned....

10/31 - 135.8lb (+2.3lb ) No idea...... Spent a lot of time in the car yesterday (over 6 hours on and off between work and running daughter around for work and cheerleading!) and didn't move much inbetween

11/01 - 133.4lb (-2.4lb) OOOOKKaaayy - seems yesterday was a bit of a "blip".... Back down again and still on the right path. Guessing all is good

11/02 - 133.8lb (+0.4lb) OK stabilised so all good

11/03 - DNW

11/04 - 135.1lb (+1.3lb) and back up we go again! Guess alot of this is self inflicted. Was out on Saturday night and did go a bit overboard on the gin cocktails and paid the price Sunday morning (and most of Sunday to be honest!) Tough time of year for me - Tomorrow (5th) is the birthday of my daughter who was stillborn at full term 13 years ago - still a tough time of year to get through - as they say you never get over it - you just learn to live with it. Tomorrow is also my grandsons birthday so a real day of two halves..... So probably not as focused as I should have been this weekend.........

11/05 -
11/06 -
11/07 -
11/08 -

jaccimc63 · November 2019

Female, 5ft. 6 in.
Age 55
NE Ohio

OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)

My 55th Round!

I‘ve gained a few pounds, so my goal is to weigh less at the end of the round.

End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5)
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)

SW R94: 146

Day/Weight/Comment

10/30 – 145 – Did pretty well on calories and water yesterday. Aiming for the same today.
10/31 – 144.5 – OK!
11/01 – 145 – I’m going to really focus on staying in weight loss calories this weekend.
11/02 – 145.5
11/03 - 145
11/04 – 144.5 – I did try to eat well this weekend, but I won’t be surprised if I have a delayed bump up tomorrow. Either way, it’s nice to be down on a Monday.
11/05 -
11/06 -
11/07 -
11/08 –

fit502014 · November 2019

I'm late, but am glad to find this challenge. There's only 7 days left so I can do this! I was on a great trend but the last six months have been lax and of course, how can I expect to lose if I keep eating over maintenance?

56F 5'3".
SW145
CW 134.6
GW 131

My goal is to stay as close to my daily calories and stay away from sugar. That's the one thing that makes me go over in a hurry.

11/03 134; avoided the usual Fri/sat bump
11/04 134.6: and there it is due to relaxing that I didn't post a usual high on Sunday! Thank goodness it is a week day and I can go back to my usual work week measured eating.
I'm going to break this weekend nonsense trend I do to myself.

Snowflake1968 · November 2019

Round 93 was the best of the the last few rounds. I’m stuck to some of my plans and it’s seems to be working.

Day/Weight/Comment
Oct 30 - 187.4- trying to limit the night time snacking is proving difficult, but I’m eating lighter during the day to make it still within reason.
Oct 31 - 188.2 - up a bit because of some take out yesterday. Probably will be tomorrow too if I know my boss.
Nov 1 - 188.8 - I have to be good today. Yesterday didn’t go so well food wise.
Nov 2 - 188.4 - didn’t have a good day yesterday either. I need to figure out lunches better.
Nov 3 - 188.8 - was quite busy all day yesterday and kept my eating under control, I’m surprised the weight is up.
Nov 4 - 190.4 - I did not eat well yesterday and I was hungry all day. I don’t know if it was the time change or what, but I was all messed up. Hopefully today is much better.

SheilaBoneham · November 2019

Goals this round.... Little to no added sugar; no flour products; calories below maintenance. I’m setting up my own system to track the days I stick to those goals. This round I will check in daily on my goals, but weigh only on days 5 and 10 as an experiment. And I’m considering this round a new restart.

UGW - 130
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)
Restart - (R94) (Oct. 30, 2019)

Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.

R15 end weight 151.2
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4

)
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R83 end weight 160 (-.4)
R84 7/31/19 end weight - 161 (+1)
R85 8/10/19 end weight 161 (+/- 0)
R86 8/20/19 end weight 163 (+2)
R87 8/30/19 end weight 163 (+/-0)
R88 9/9/19 end weight 163
R89 9/19/19 end weight 165.2
R90 9/29/19 end weight 164
R91 10/9/19 end weight 165.8
R92 10/19/19 end weight 166.4

R93 10/29/19 end weight 168.8

Day/Weight/Comment

10/30 - xx
We had to go to Indianapolis yesterday, so I spent driving calories, about 7 hours worth between there and back and around Indy. I did stick pretty much with good food choices until late evening when I had some ice cream. But I’m determined to eat properly the rest of this round. Thank you all for your inspirations, examples, and support.

10/31 - xx
Happy Halloween & Blessed Samhain! So far I’ve successfully ignored the candy sitting on the counter for this evening’s spooky little beggars, but I was not so successful with the zucchini bread or calories at last night’s Master Gardener meeting. But today is a new day.

11/1 - xx
Goals yesterday....I did have a little added sugar (1 Reese’s pumpkin from the trick or treat bowl) and a small bowl of lime sherbet), but mostly I ate very healthy. No flour products. Calories not great but not bad. And I finished painting my bathroom. Yay! Now on to the hallway. Have a lovely weekend, all!

11/2 - xx
I cheated a bit (again) last night. House painting makes me hungry! We’re meeting a friend for dinner this evening — she’s in town for the dog show and I haven’t seen her since this time last year. We met on the train from Nevada to Chicago in 2011 — I love chance meetings like that that stick. Enjoy the weekend, all!

11/3 - 168.4
We went out for dinner last night but I stuck with grilled salmon, unadorned sweet potato, and salad with no croutons and a tiny bit of dressing. I did eat a couple of fun-size candies from the bowl — trick or treat was rescheduled here until yesterday — but that’s gone now. Slowly getting back to some self-control. Enjoy your Sunday!

11/4 - xx
I had lots of paint and garden cleanup plans yesterday, but ended up having a lazy day, which is fine. Today I’m trying to finish the hallway, and I have a Nanking cherry seedling to plant. Keeps me mostly out of trouble!

11/5 - xx
11/6 - xx
11/7 - xx
11/8 -

lrsirius · November 2019

5’ 7” | 63 | OSW 168 | UGW 130
Round 91: 163.8 | 162.2
Round 92: 162.4 | 160.2
Round 93: 160.2 | 160
Round 94 Goal: 158.4
Personal Goal: More water. Still working towards full body pushups.

Day/Weight/Comment
10/30: 160-55 mins elliptical.
10/31: 161-oof. Hoping it’s just muscle repair. 25 minutes on rower yesterday.
11/01: 160.4-Nice walk between storms. Ugh, frustrated with such little overall progress. Must look at my food logging.
11/02: 160.4-Started “None to Run” - felt great!
11/03: 160-Rowing. Today is a walk/run day. Happy NYC Marathon day!🏃🏼‍♀️
11/04: 160: Walk/run was great. Enjoyed the brisk 36 degrees and brilliant sun. Adding a little more protein going forward.
11/05
11/06
11/07
11/08

CamandJarvis · November 2019

28, 5'5"
OSW: 164.2
GW: 140 (will adjust if needed once I reach this)

Previous Rounds:

R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R77 EW: DNW
R78 EW: DNW
R79 EW: DNW
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R83 EW: DNW
R84 EW: 156.5
R85 EW: Did Not Participate (DNP)
R86 EW: DNP
R87 EW: DNP
R88 EW: DNP
R89 EW: 156.7
R90 EW: DNW
R91 EW: 160.1
R92 EW: Sick - DNW
R93 EW: 169.3

Last weight
10/29 - 160.3

Day, Weight, Comment
10/30 - 159.4
10/31 - 159.0
11/01 - 157.4
11/02 - DNW, DNP
11/03 - DNW, DNP
11/04 - DNW - At BF's all weekend. Kids made me eat a couple pieces of candy with them and unfortunately my BF is not all in on this paleo/primal lifestyle so I couldn't stick to it very well this weekend. But back on it starting today! TOM came so I'm not at all sure how weight will look tomorrow. I feel less bloated despite the weekend and TOM so I'm hoping I stuck to primal enough that it didn't set me back too much. I'm looking forward to the week ahead and all it has to offer!
11/05
11/06
11/07
11/08

Previous Day's Comments

10/30 - Um, whoa! I finished my ham&beans at lunch and had a small FiberOne bar as a snack to hold me over until dinner (I knew I had to cook so it'd be longer). Other than that, I stuck to a primal/paleo diet yesterday. Just didn't want to waste food so I finished it off. Today I have a ton of roasted mixed vegetables, some mashed butternut squash, and baked chicken breast for both lunch and dinner. Luckily I didn't have much in my house grocery-wise so cleaning out non-primal foods really wasn't hard at all. It was stuff that needed to be tossed anyway because it was on the older side. Now I need to make sure I meet 1200 minimum (I was 50cals under yesterday) and ideally 1500 with this change. Must buy appropriate snacks! Need to go grocery shopping anyway. I'm lacking frozen veggies (ideal given my travel schedule -- at least I know I won't waste it). Also, restarting IF because I felt amazing on it once my body adjusted and I miss that.
10/31 - I splurged a little with a single reese's pumpkin (pumpkin and trees are the best, I swear. Its gotta be the peanut butter to chocolate ratio!) Also had a granola bar because I needed SOMETHING to get through the day after lunch settled out. But I'm out of granola bars and the reese's was from my neighbor. Today is food truck day so I'm going to have to do my best with that. I know they have good options. Dinner is thawed and ready for cooking (zucchini spaghetti with homemade meat sauce). That will also give me lunch tomorrow! Black ice out so not sure if I'll get a good workout in. But trying to just move more throughout the day if I can.
11/01 - whoosh much? Wasn't expecting that, honestly. This Paleo/primal lifestyle really is making a difference. I'm already sleeping better, I don't have the bloat and swelling anymore and it's only been 3 days (and one completely true Paleo day yesterday as I had a treat a day the first two days as a matter of not wasting). Yesterday I didn't deal with my typical fatigue and grogginess at all. I feel great!
11/02 - DNW, DNP
11/03 - DNW, DNP
11/04
11/05
11/06
11/07

ConfidentRaven · November 2019

Round 94 (my 26th)

Loss before joining challenge -22 382.0- 360.0
Round 69 TL: -3.6 pounds 360- 356.4
Round70 TL -3.6 pounds 356.4 - 352.8
Round 71 -3.8 pounds 352.8-349
Round 72 -1.8 pounds 349-347.2
Round 73 -3.6 pounds 347.2-343.6
Round 74 -4.4 pounds 343.6-339.2
Round 75 -3.4 pounds 339.2-335.8
Round 76 -0 pounds 335.8-335.8
Round 77 -8.4 pounds 335.8- 327.4
Round 78 +.4 pounds 327.4-327.8
Round 79 -2.8 pounds 327.8-325.0
Round 80 -1.4 pounds 325.0-323.6
Round 81 -7.6 pounds 323.6-316.0
Round 82 -4 pounds 316.0-312.0
Round 83 -4.4 pounds 312.0-307.6
Round 84 -4.2 pounds 307.6-303.4
Round 85 -1.8 pounds 303.4-301.6
Round 86 -4.4 pounds 301.6-297.2
Round 87 +1.6 pounds 297.2-298.6 partial maintenance round
Round 88 +1.0 pounds 298.6-299.6 full maintenance round
Round 89 -5.8 pounds 2996.6-293.8
Round 90 -2.4 pounds 293.8-291.4
Round 91 -5.6 pounds 291.4-285.8
Round 92 +2.2 pounds 285.8-288.0
Round 93 -4.4 pounds 288.0-283.6

OSW 382.0
RSW 283.6

Will this be the round that I hit my goal for this year? It will be if I get serious and end the eating out. My goal for this round is at least a two pound loss.

10/30 284.6 This bounce up is nothing more than the usual ovulation bounce up. I actually went back over my weight and ovulation times to prove it to myself. If all goes the same as the past it should be gone tomorrow or at worst in two days.

10/31 282.2 And the whoosh. I do have a small family party and eat out planned today, but I preplanned them and know what I can have to stay in calorie goals. I might still see a bounce tomorrow from sodium, but I’m positive I will reach my goal for this year by Monday at the latest.

11/01 281.4 I stayed on plan yesterday! I wasn’t expecting another drop today, but I’m happy seeing it. This loss puts me a little under my 100 pound loss goal for this year. I’m going to shoot for at least another 8 before the Christmas holiday.

11/02 280.4 I’m sure this freefall will end soon. I suspected that I had been retaining water for awhile now from the new exercise bike, but I didn’t think it was this much.

11/03 279.4 Still in free fall. Don’t worry I’m not starving myself and am eating at a decent calorie level.

11/04 278.8 I was so busy with errands yesterday, but I did them all between meals and made sure that I was at home near meal times so that I didn’t grab something out. Because of this I didn’t drink enough yesterday and I feel dehydrated today. On the plus side I don’t have anything planned until Thursday so I can rest a little and recover from my busy weekend.

11/05
11/06
11/07
11/08

merph518 · November 2019

39, male, 5'8
Original Starting Weight: 386.6 lbs, 1/1/2019
Long term Goal Weight: 186.6 lbs

Round 94, 11th Round for Me
Starting Weight: 290.6 lbs
Goal Weight: 288.6 lbs

Day/Weight/Comment

10/30: 292.0 lbs (+1.4) .. bit of an uptick this morning, nothing too bad. Most likely going to take it pretty easy today aside from some walking.

10/31: 290.9 lbs (-1.1) … back down near my current low weight. Had a good run this morning, 3 miles over 40 minutes. It was warmer than normal for this time of year, but rainy. The rain felt pretty good though! I have my second strength training personal trainer session this evening after work, then I’m manning the door for trick or treaters for the remainder of the evening.

11/01: 292.2 lbs (+1.3) … pushed my calories yesterday slightly higher than I have for the past week or so, and ate a bit more carb-heavy than typical. I’m just glad that I’m hovering in the 290-292 range instead of staying at 295 like I was for the last few weeks.

11/02: 292.4 lbs (+0.2) … didn’t go out for a run this morning as planned… my legs were really sore from the gym on Thursday night. We’ll see how I feel in the morning. Likely going to take it easy today and rest.

11/03: 294.3 lbs (+1.9) … the number on the scale keeps creeping up. Been eating well within my budget, so it's not food related. Was a bit frustrated about it until I read this morning that it's pretty common when you're beginning strength training and have sore muscles.

11/04:
11/05:
11/06:
11/07:
11/07:

Challenge delta: +3.7 lbs
Total Weight Loss: 92.3 lbs

My jgm10d History

R84: 319.3 (+0.5)
R85: 314.7 (-4.6)
R86: 311.5 (-3.2)
R87: 309.7 (-1.8)
R88: 307.8 (-1.9)
R89: 303.1 (-4.7)
R90: 299.1 (-4.0)
R91: 298.1 (-1.0)
R92: 297.1 (-1.0)
R93: 290.6 (-6.5)

My Plan

Phase 1: 1/1/2019 (386.6 lbs) - 8/1/2019 (317.7 lbs)

Log all foods as I eat them
Aim for 2000 calories/day intake
Increase walking, park further away at work

Phase 2: 8/1/2019 (317.7 lbs) - 10/18/2019 (296.5 lbs)

Push exercising more, starting with cardio / running
Couch to 5k Program
Aim for 2000-2200 calories/day intake

Phase 3: 10/19/2019 (296.5 lbs) - current

Intermittent Fasting 16:8, targeting 1700-1800 calories/day intake
Running 30-40 minutes, 3 days per week
Start strength training with a personal trainer

myjourneytobefitme · November 2019

I would like to join too! Let’s see how it goes!
I’m 29/F 5’1
CW : 140.6
GW : 138 (for this round)

Day/Weight/Comment
10/30 - 140.6 My weight goes up and down each and every day. This is my lowest so far since the start of my journey this time.
10/31 - 141.1 I knew this would happen

But I also know that the weight will go down eventually! It just takes time!
11/01 - 141.1
11/02 - 140.2
11/03 - 141.5 Did two workouts back to back yesterday and am all sore everywhere! Maybe that’s the reason for the weight gain
11/04 - 141.7 urghh! I seriously don’t know what’s wrong! 😒
11/05
11/06
11/07
11/08

everydaywechoose · November 2019

Day/Weight/Comment
10/30 141.4
10/31 140.4
11/01 141.4 Awesome Halloween party. Had dinner at home first, and only had 4 watered down rum and waters, and a glass of wine...so all good
11/02 139.6 Today I made a spinach salad with warm bacon dressing. A first for me. It turned out awesome.
11/03 143.0 just bloat will be gone tomorrow
11/04 139.6 just like i thought...
11/05
11/06
11/07
11/08

AR10at50 · November 2019

@deepwoodslady -Donna, my heart is with you. Hang in there.

@ConfidentRaven - You are doing great!!!!

_JeffreyD_ · November 2019

New Member; First Round
Male: 62
6’-2”
Central Illinois
SW: 212.8
OGW: 199

Day/Weight/Comment
10/30: 212.8 / I need this 10 day challenge to get me through the annual LHCP (Leftover Halloween Candy Problem.)
10/31: 209.4 / yesterday must have been a lot of water weight. 😊
11/01: 208.2 / Works for me with a weekend coming up.
11/02: 212.8 / !! no mystery here. Chinese Buffet for lunch with the office, sushi and adult beverages with old friends for supper. Quite a yoyo.
11/03: 212 / no comment
11/04: 211.6 / Looks like I am headed in the right direction at least. I really need this challenge because this time of year always gets away from me.
11/05
11/06
11/07
11/08

AR10at50 · November 2019

@quiltingjaine -We go to a Catholic retreat center in San Juan Bautista. CA. They feed us 3 meals a day and the monks that run it don’t care how late we stay up and sew. They also let us bring in what ever snacks or drinks we want in between meals.

JUST GIVE ME 10 DAYS ~ ROUND 94

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