JUST GIVE ME 10 DAYS ~ ROUND 94
Replies
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I have set myself a new goal for 2019 and a new UGW.
JGM10D ~|~ Round 94Posting weight and comments each evening.
Age: 73; Height 5’2”; Female
SW: 227lbs (Mar 2014)
LW: 153 (Oct 2016)
Aim for 2019 ~ reach 155 ⚖️⏬ 150 ⏬⚖️ 💐
Aim for each round ~ Weigh less at the end than I did at the beginning
UGW: 150 145
I am FOCUSED on heathy food choices and DETERMINED to achieve my goals!
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Weight loss is slowing as I approach my UGW. However, I KNOW I am doing this!
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30/10: 151.8: Goals 🌻 Holding steady.
31/10: 151.6: Goals 🌻
01/11: 151.6: Goals 🌻
02/11: 152.2: Goals Over-indulgence 🍫 and complacency! Mustn't let good habits slip too much!
03/11: xxx: Goals
04/11: xxx: Goals
05/11: xxx: Goals
06/10: xxx: Goals
07/10: xxx: Goals
08/10: xxx: Goals
==============================
Previous RoundsRound 93 SW: 155.1; EW: 151.6; 🌻 - 3.5Daily Goals
Round 92 SW: 155.8 EW: 155.1: 🌻- 0.7
Round 91 SW: 156.6: EW: 155.8: 🌻- 0.7
Round 90 SW: 158.8: EW: 157.2: 🌻- 1.6
Round 89 SW: 158.9: EW: 158.2: 🌻- 0.7
Round 88 SW: 161.6: EW: 159.2: 🌻- 2.4
Round 87 SW: 163.2: EW: 161.0: 🌻- 2.2
Round 86 SW: 166.4: EW: 164.2: 🌻- 2.2
Round 85 SW: 167.8: EW: 166.3: 🌻- 1.5Food
🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
🔹7,000+ Steps daily
🔹30 + minutes intentional exercise
Mind/Body/Soul/Spirit
🔹Daily Mindfulness Practice/Meditation
🔹Practice Self-care
🔹Positively reframe thoughts
🔹Learn something new
🔹15 mins Daily Declutter session
https://www.random.org/colors/hex
Purple: #ff4968.
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
11 -
OSW: 208
LGW: 145
RND#84: 205.5
RND#85: 200.5
RND#86: 198.8
RND#87: DNW
RND#88: 194.9
RND#89: 191.0
RND#90: 190.2
RND#91: 182.2
RND#92: 180.2
RND#93: 177.9
RND#94SW: 177.9lbs
RND#94GW: 175lbs
Goal: Improve Sleep - duration of 7hrs and score above 80.
Day/Weight/Comment
10/30 176.6lbs 7h1m/81/10:41pm - decent sleep, just wish I could get another hour.
GO NATS! #FinishTheFight!!!! ⚾
10/31 177.3lbs 5h4m/64/11:42pm - Ha! Woke up at 12:30am and was up forever... busy day, good workout, GREAT game!
#FightFinished ⚾⚾⚾⚾⚾
11/01 178.9lbs at 3:22am; 177.9lbs at 5:30am 4h32m/57/10:10pm - sleep matters, people! Awful night, pretty crappy mood this am. TGIF...
11/02 178.7lbs 7h26m/86/10:22pm - IDK, maybe elevated cortisol levels. *sigh*
11/03
11/04
11/05
11/06
11/07
11/08
12 -
5’ 7” | 63 | OSW 168 | UGW 130
Round 91: 163.8 | 162.2
Round 92: 162.4 | 160.2
Round 93: 160.2 | 160
Round 94 Goal: 158.4
Personal Goal: More water. Still working towards full body pushups.
Day/Weight/Comment
10/30: 160-55 mins elliptical.
10/31: 161-oof. Hoping it’s just muscle repair. 25 minutes on rower yesterday.
11/01: 160.4-Nice walk between storms. Ugh, frustrated with such little overall progress. Must look at my food logging.
11/02: 160.4-Started “None to Run” - felt great!
11/03
11/04
11/05
11/06
11/07
11/08
10 -
We can do this!
I am a 57yo female from the South Eastern USA. This is my sixth round.
CW: 184.1
CGW: 182.1
UGW: 145
R89 SW 200 EW 194.8 (-5.2)
R90 SW 194.8 EW 190.8 (-4)
R91 SW 190.8 EW 188.5 (-2.3)
R92 SW 188.5 EW 186.6 (-1.9)
R93 SW 186.6 EW 184.1 (-2.5)
Day/Weight/Comment
10/30 -183.6-
10/31 -183.6- My husband had an appointment yesterday so we had a fast food lunch. Calories were over but I am trying to keep them to about 1400 when I don't formally exercise. I was more active than normal yesterday and will be today even though I may not get to do actual exercise. For me, part of this is learning to have a healthy relationship with food in different circumstances and not to let anxiety get the best of me when I know things are not going according to my planned routine.
11/01 -183.7- Staying pretty steady.
11/02 -183.7- I have been a wreck mentally and emotionally the last few days. I overate a lot yesterday trying to quell the nausea I got from eating yogurt I spent two days making! I generally can't eat dairy products though
I keep trying for some reason. Lactaid helps but I forgot to take it. I think I am back on track today. My thought for the day: Good and bad things, sometimes really bad things, happen and I cannot fall back into using food to sooth myself when they do! I will think about other coping strategies today and make a list. I started crocheting a scarf last night to keep my hands and mind busy.
11/03
11/04
11/05
11/06
11/07
11/08
10 -
Round 93 was the best of the the last few rounds. I’m stuck to some of my plans and it’s seems to be working.
Day/Weight/Comment
Oct 30 - 187.4- trying to limit the night time snacking is proving difficult, but I’m eating lighter during the day to make it still within reason.
Oct 31 - 188.2 - up a bit because of some take out yesterday. Probably will be tomorrow too if I know my boss.
Nov 1 - 188.8 - I have to be good today. Yesterday didn’t go so well food wise.
Nov 2 - 188.4 - didn’t have a good day yesterday either. I need to figure out lunches better.
9 -
Goals this round.... Little to no added sugar; no flour products; calories below maintenance. I’m setting up my own system to track the days I stick to those goals. This round I will check in daily on my goals, but weigh only on days 5 and 10 as an experiment. And I’m considering this round a new restart.
UGW - 130
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)
Restart - (R94) (Oct. 30, 2019)
Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.R15 end weight 151.2R93 10/29/19 end weight 168.8
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4
)
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R83 end weight 160 (-.4)
R84 7/31/19 end weight - 161 (+1)
R85 8/10/19 end weight 161 (+/- 0)
R86 8/20/19 end weight 163 (+2)
R87 8/30/19 end weight 163 (+/-0)
R88 9/9/19 end weight 163
R89 9/19/19 end weight 165.2
R90 9/29/19 end weight 164
R91 10/9/19 end weight 165.8
R92 10/19/19 end weight 166.4
Day/Weight/Comment
10/30 - xx
We had to go to Indianapolis yesterday, so I spent driving calories, about 7 hours worth between there and back and around Indy. I did stick pretty much with good food choices until late evening when I had some ice cream. But I’m determined to eat properly the rest of this round. Thank you all for your inspirations, examples, and support.
10/31 - xx
Happy Halloween & Blessed Samhain! So far I’ve successfully ignored the candy sitting on the counter for this evening’s spooky little beggars, but I was not so successful with the zucchini bread or calories at last night’s Master Gardener meeting. But today is a new day.
11/1 - xx
Goals yesterday....I did have a little added sugar (1 Reese’s pumpkin from the trick or treat bowl) and a small bowl of lime sherbet), but mostly I ate very healthy. No flour products. Calories not great but not bad. And I finished painting my bathroom. Yay! Now on to the hallway. Have a lovely weekend, all!
11/2 - xx
I cheated a bit (again) last night. House painting makes me hungry! We’re meeting a friend for dinner this evening — she’s in town for the dog show and I haven’t seen her since this time last year. We met on the train from Nevada to Chicago in 2011 — I love chance meetings like that that stick. Enjoy the weekend, all!
11/3 -
11/4 - xx
11/5 - xx
11/6 - xx
11/7 - xx
11/8 -
9 -
Round 94 (round 11)
Female, age 65
SW: 141#
CW: 130.25#
GW for round 94: 129#
Plan: Strength training, log and gym.
10/30: 130.25# early morning strength training
10/31: 130.0# I managed to eat healthy all day and on target until the chocolate kisses came out after dinner.
11/1: 130.0# looooong day
11/2: 129.75# woohoo! incentive to watch it with a big night out
11/3:
11/4:
11/5:
11/6:
11/7:
11/8:
9 -
Day/Weight/Comment
10/30 141.4
10/31 140.4
11/01 141.4 Awesome Halloween party. Had dinner at home first, and only had 4 watered down rum and waters, and a glass of wine...so all good
11/02 139.6 Today I made a spinach salad with warm bacon dressing. A first for me...and my hubby's ex made this dish perfectly...so I got a wee bit drunk and well, the salad was a success....but why did I have to get so nervous....It makes no sense....we have a very balanced and healthy relationship.
11/03
11/04
11/05
11/06
11/07
11/0810 -
Original Starting Weight- 242
Ultimate Goal Weight- 121 (half my size)
Round 94 Goal- keep the high number under 150. And 142 by New Years so one LB per round.
10/30- 149.8
10/31- 148.4
11/1- 149.6
11/2- 150.2 ugh, 13 days under 150 and then this bump. I’ve increased workouts in the last few days so maybe muscle and water? I’m disappointed because I can always feel ok if I bump up after slacking off or enjoying an occasional treat but to bump up when I’m being so good just bums me out. I’m not giving up.9 -
Hi, I’m Karen and I’m 54.
SW-Sept. 2018-187
UGW-139
10/30-168–I’ve been eating good and I hope to keep up.
10/31-169
11/1-No Scale. I spent the night at my dad’s and made him birthday dinner. He is 82 and his friends came to celebrate. They continued to drink well into midnight. I got up in the morning,and drove all of the way home.
11/2-171-Long hours in the car.
I am going walk away from this round and will catch back up with you on 11/11 in round Round 95. I leave for a week long quilting retreat on Monday. No scale and a lot of sitting. I have a bag of nuts and dark chocolate. My goal is to not eat anything off of the snack table or any of the bread, noodles or dessert served. I’ll bring my walking shoes.
Have a good weekend everyone!😊☕️9 -
@AR10at50 Karen, enjoy your quilting retreat! Where are you going?5
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Female 5’1” Age 69.5 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008)
UGW 125 (HS weight 1968)SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 my52 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 SW 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0
SW Rnd 80 SW 124.0 AW 123.3
SW RND 81 124.0 AW 124.65
SW Rnd 82 125.5 AW 124.35
SW Rnd 83 123.0 AW 121.75
SW Rnd 84 121.0 AW 120.95
SW Rnd 85 120.5 AW 120.5
SW Rnd 86 120.5 AW 121.15
SW Rnd 87* 121.0 ended on travel
SW Rnd 88* 122.0 on 9/1 AW 121.75
SW Rnd 89 120.5 AW 121.21
SW Rnd 90 122.0 AW 121.35
SW Rnd 91 121.0 AW 120.2
SW Rnd 92 121.5 AW 120.9
SW Rnd 93 120.5 AW 120.45
SW Rnd 94 119.5
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
Recommended reading and viewing -Recommended viewing on Netflix or YouTube: The Magic Pill
Recommended reading:
The Diabetes Code and
The Obesity Code
both by Jason Fung, MD
Eric Westman Keto Made Simple 58 min
https://m.youtube.com/watch?v=GH9IZHnyr2I
https://www.facebook.com/
Recommended for the ladies JamesSmithPT/videos/1494099927361618/
NEVER GIVE UP! You can surprise yourself! I have.
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
10/29 119.5
*******
10/30 120.5 Great workout yesterday but terrible headache this morning. I know it’s the arthritis in my neck and it will pass. I changed some settings Senza so it adjusts my calories according my burn at the gym so I had more calories but was still under 10g total carbs. I’m sure the uptick is water retention for muscle recovery. HoopsGuy72, you have inspired me! Carl went to the gym and I’m getting ready to go myself!
10/31 121.0 I enjoyed the gym yesterday! WHAT??? Unfortunately, maybe too much. My left shoulder and both of my ankles hurt. I will probably go this morning but take it easy.
11/1 121.0 Limited workout yesterday but skipping the gym today. Going to a craft show at World Market with a friend. She needs to buy prizes for a charity shoot she has arranged.
11/2 121.0 DH has poker this afternoon so I will go to the gym then. I am going back to my old every other day schedule from 10-11 years ago.9 -
Female, 5’8”, 68 YO.
This is my third complete round, lost a few pounds on the first go round, maintained last round, hoping to drop a pound this time around. More would be welcomed, but as I’m within the healthy weight range for my height, I’ve round it gets harder and harder to drop and keep it off. But y’all are inspiring me, and I haven’t gone off target/plan since joining these challenges, so thanks HEAPS!
SW 157.6
GWL for round : -1 pound, 156.6
Day/Weight/Comment
10/30 157.6 SMH, I'm up .2 pounds from yesterday, the end of round 93. Stress eating though, due to death in the family, so hoping I can overcome this soon.
10/31 156.4 No excitement... on our way home from our walk with the dogs, I had my mind on my brother, on a song that wouldn't leave my head, everywhere except on where I was putting my feet. Stepped 1/2 off the asphalt, twisted and sprained my right ankle and wrist, bruised and scraped my left knee, shin and elbow, and my cheek bone bounced off a nice big stone! So... no treat on my Halloween, just tricks! ROFL Have a great Halloween y'all, I will, but now, from a sitting position! ROFL
11/01 ? Ankle was too sore to balance on the scale
11/02 157.4 expected this, sitting on your rear all day does this to a gal. SMH
11/03
11/04
11/05
11/06
11/07
11/0810 -
I would like to join too! Let’s see how it goes!
I’m 29/F 5’1
CW : 140.6
GW : 138 (for this round)
Day/Weight/Comment
10/30 - 140.6 My weight goes up and down each and every day. This is my lowest so far since the start of my journey this time.
10/31 - 141.1 I knew this would happen
But I also know that the weight will go down eventually! It just takes time!
11/01 - 141.1
11/02 - 140.2
11/03
11/04
11/05
11/06
11/07
11/0811 -
Round 94 (my 26th)Loss before joining challenge -22 382.0- 360.0
Round 69 TL: -3.6 pounds 360- 356.4
Round70 TL -3.6 pounds 356.4 - 352.8
Round 71 -3.8 pounds 352.8-349
Round 72 -1.8 pounds 349-347.2
Round 73 -3.6 pounds 347.2-343.6
Round 74 -4.4 pounds 343.6-339.2
Round 75 -3.4 pounds 339.2-335.8
Round 76 -0 pounds 335.8-335.8
Round 77 -8.4 pounds 335.8- 327.4
Round 78 +.4 pounds 327.4-327.8
Round 79 -2.8 pounds 327.8-325.0
Round 80 -1.4 pounds 325.0-323.6
Round 81 -7.6 pounds 323.6-316.0
Round 82 -4 pounds 316.0-312.0
Round 83 -4.4 pounds 312.0-307.6
Round 84 -4.2 pounds 307.6-303.4
Round 85 -1.8 pounds 303.4-301.6
Round 86 -4.4 pounds 301.6-297.2
Round 87 +1.6 pounds 297.2-298.6 partial maintenance round
Round 88 +1.0 pounds 298.6-299.6 full maintenance round
Round 89 -5.8 pounds 2996.6-293.8
Round 90 -2.4 pounds 293.8-291.4
Round 91 -5.6 pounds 291.4-285.8
Round 92 +2.2 pounds 285.8-288.0
Round 93 -4.4 pounds 288.0-283.6
OSW 382.0
RSW 283.6
Will this be the round that I hit my goal for this year? It will be if I get serious and end the eating out. My goal for this round is at least a two pound loss.
10/30 284.6 This bounce up is nothing more than the usual ovulation bounce up. I actually went back over my weight and ovulation times to prove it to myself. If all goes the same as the past it should be gone tomorrow or at worst in two days.
10/31 282.2 And the whoosh. I do have a small family party and eat out planned today, but I preplanned them and know what I can have to stay in calorie goals. I might still see a bounce tomorrow from sodium, but I’m positive I will reach my goal for this year by Monday at the latest.
11/01 281.4 I stayed on plan yesterday! I wasn’t expecting another drop today, but I’m happy seeing it. This loss puts me a little under my 100 pound loss goal for this year. I’m going to shoot for at least another 8 before the Christmas holiday.
11/02 280.4 I’m sure this freefall will end soon. I suspected that I had been retaining water for awhile now from the new exercise bike, but I didn’t think it was this much.
11/03
11/04
11/05
11/06
11/07
11/08
12 -
New Member; First Round
Male: 62
6’-2”
Central Illinois
SW: 212.8
OGW: 199
Day/Weight/Comment
10/30: 212.8 / I need this 10 day challenge to get me through the annual LHCP (Leftover Halloween Candy Problem.)
10/31: 209.4 / yesterday must have been a lot of water weight. 😊
11/01: 208.2 / Works for me with a weekend coming up.
11/02: 212.8 / !! no mystery here. Chinese Buffet for lunch with the office, sushi and adult beverages with old friends for supper. Quite a yoyo.
11/03
11/04
11/05
11/06
11/07
11/08
10 -
R60 SW: 219.7 EW: 217.1 AW: 218.3R92 SW: 207.2 EW: 208.1 AW: 207.7 (+0.3)
R61 SW: 217.1 EW: 217.3 AW: 217.1 (-1.2)
R62 SW: 216.4 EW: 216.9 AW: 216.6 (-0.5)
R63 SW: 215.1 EW: 214.2 AW: 214.6 (-2.0)
R64 SW: 213.4 EW: 214.2 AW: 215.6 (+1.0)
R65 SW: 214.7 EW: 215.1 AW: 215.0 (-0.6)
R66 SW: 214.9 EW: 214.7 AW: 214.5 (-0.5)
R67 SW: 214.9 EW: 212.9 AW: 213.5 (-1.0)
R68 SW: 212.7 EW: 211.8 AW: 212.7 (-0.8)
R69 SW: 213.6 EW: 212.7 AW: 213.2 (+0.5)
R70 SW: 213.1 EW: 213.1 AW: 212.7 (-0.5)
R71 SW: 212.9 EW: 212.7 AW: 212.4 (-0.3)
R72 SW: 213.4 EW: 210.9 AW: 212.0 (-0.4)
R73 SW: 211.6 EW: 208.3 AW: 210.4 (-1.6)
R74 SW: 208.9 EW: 210.0 AW: 209.3 (-1.1)
R75 SW: 211.4 EW: 208.3 AW: 209.3 (0.0)
R76 SW: 207.6 EW: 208.9 AW: 208.4 (-0.9)
R77 SW: 207.8 EW: 209.6 AW: 208.5 (+0.1)
R78 SW: 206.1 EW: 207.4 AW: 207.4 (-1.1)
R79 SW: 207.0 EW: 207.2 AW: 207.1 (-0.3)
R80 SW: 207.2 EW: 207.4 AW: 206.6 (-0.5)
R81 SW: 207.2 EW: 207.4 AW: 206.7 (+0.1)
R82 SW: 207.0 EW: 206.5 AW: 206.1 (-0.6)
R83 Vacation
R84 Vacation (8/10 days) SW 214.7 EW 214.7 AW 214.7 (+8.6)
R85 SW: 212.7 EW: 212.7 AW: 212.1 (-2.6)
R86 SW: 213.4 EW: 212.0 AW: 212.3 (+0.2)
R87 SW: 211.2 EW: 209.4 AW: 211.4 (-0.9)
R88 SW: 208.9 EW: 210.0 AW: 210.0 (-1.4)
R89 SW: 209.8 EW: 208.3 AW: 208.7 (-1.3)
R90 SW: 208.5 EW: 207.4 AW: 207.9 (-0.8)
R91 SW: 207.2 EW: 208.3 AW: 207.4 (-0.5))
R93 SW: 207.6 EW: 206.5 AW: 207.2 (-0.5)
Day/Weight/Comment
10/30--206.5 Finished W3D1 of c25k yesterday. Another great fall day to go out and run. Strength coach tonight.
10/31--206.3 Tough workout with my coach yesterday, but I am definitely seeing progress. This morning I decided to try on these boots I haven't been able to wear for the past 2 years because my calves had gotten too big. Well, not only am I wearing them today, but I also have my jeans tucked into them!
11/01--207.6 I'm not surprised about the jump. Between soreness from my workout 2 days ago, not great sleep last night, and lack of water over the past 2 days, the jump on the scale was expected. Goal for today is to drink water. I finished W3D2 last night. Tonight is the gym.
11/02--207.6 Yesterday I reintroduced a food into my diet that I was tested as sensitive to almost a year ago. I'm supposed to reintroduce the food over 3 meals and then see how it affects me over the next 1-3 days. Well, after eating the food for only one meal yesterday, I can already tell that it still affects me, so I'm not going to be eating anymore of it. There is definite bloating and heaviness this morning, so I'm surprised there wasn't a jump in the scale today, but that may change over the next couple of days. My plan is to make sure I drink a lot of water today. Movie and dinner with a friend tonight.
11/04
11/05
11/06
11/07
11/08
8 -
49yr, 5'6"
10/30 252.6
10/31 250.6 (-2.0) (finally, a fluctuation in my favour haha)
11/01 250.0 (-0.6)
11/02
11/03
11/04
11/05
11/06
11/07
11/088 -
Female, 31 years old, 5’1”
MFP SW: 172.6 lbs 12/1/18
TWL since joined MFP as of RW 93 end: 40.4 lbs (24.98 BMI)
UGW: 120 lbsRound 64 SW 164.1 EW 162.3 (- 1.8)
Round 65 SW 162.6 EW 160.6 (- 2.0)
Round 66 SW 160.8 EW 158.4 (-2.4)
Round 67 SW 159.0 EW 156.4 (-2.6)
Round 68 SW 156.4 EW 155.7 (-0.7)
Round 69 SW 155.7 EW 155.0 (-0.7)
Round 70 SW 155.0 EW 153.9 (-1.1)
Round 71 SW 154.2 EW 152.9 (-1.3)
Round 72 SW 153.3 EW 152.6 (-0.7)
Round 73 SW 153.5 EW 151.5 (-2.0)
Round 76 SW 151.3 EW 149.8 (-1.5)
Round 77 SW 151.2 EW 148.8 (-2.4)
Round 78 SW 148.8 EW 146.7 (-2.1)
Round 79 SW 148.0 EW 146.3 (-1.7)
Round 80 SW 146.0 EW 144.2 (-1.8)
Round 81 SW 145.0 EW 143.8 (-1.2)
Round 82 SW 143.8 EW 142.8 (-1.0)
Round 83 SW 143.0 EW 140.8 (-2.2)
Round 84 SW 140.8 EW 140.2 (-0.6)
Round 85 SW 140.0 EW 139.0 (-1.0)
Round 86 SW 139.5 EW 138.3 (-1.2)
Round 87 SW 138.4 EW 137.6 (-0.8)
Round 88 SW 137.7 EW 136.9 (-0.8)
Round 89 SW 136.8 EW 135.3 (-1.5)
Round 90 SW 135.3 EW 134.3 (-1.0)
Round 91 SW 134.5 EW 133.0 (-1.5)
Round 92 SW 133.0 EW 132.4 (-0.5)
Goals for Round 94 (29th Round)
End weight for round 94 at or below 131
Drink 72 oz of water daily
Sleep 7+ hours every day
Commit to Barre/Bodyweight Strength classes 3x a week
Day/Weight/Comment
10/30 131.8, just made it below 25 for my BMI at the end of last round. Hoping to have a good round since the holidays will likely be harder to lose (will be happy to maintain)
10/31 132, I went to a basketball game and had a hot dog and popcorn so this number is welcomed for the amount of salt I had. I’m ok if this is higher over the next couple of days, but will be back on normal food and exercise today
11/01 131.9
11/02 131.9, out of town until Monday and going to a college football game today so food may be less than ideal but it’s my only game this year so will enjoy
11/03
11/04
11/05
11/06
11/07
11/08
10 -
Round 94 – Oct. 30 to Nov. 7/ 2019
Female, 5’, 66 years. Goals – finish calorie log each day, only yogurt or fruit in the evening and nothing after 9 p.m. SW – 163.4, GW – 162, UGW – 140. (This really should be 125 or 130 but that seems like such a long ways to go and 140 would be a huge improvement.) Planning to get my winter gym membership this round and get back to regular 2-3 times a week workout. Before that though will take a few days of catch up and plan.
Day/Weight/Comment
10/30 – 163.4 – Not such a great day, but didn’t go totally overboard and now am finished with the Tues. p.m. class. Also got a skiff of snow so the next 3 days I’m going to spend tidying up outside and putting leaves through the chopper and then I’m done with outside stuff! Yay, and back to the gym for my exercise.
10/31 – 164.2 – This is what I expected to see yesterday. Getting close to my all-time high weight. Good day yesterday though, no LNS and reasonable meals. No exercise but did do a gym membership online last night. We have a concert coming up beginning of Dec. and I either must shrink around the middle or get a new top. This is my last year with them so just want to keep the old one. I am doing an online sewing/fitting class so had to take detailed measurements – we’ll see how far I can get this round and in Nov.
11/01- 164.8 – I think; slept in and had to run off to a funeral but I did weigh.
11/02- 164.4 – Clean house day and work on sewing class (no exercise there). I did do some morning exercise though.
11/03
11/04
11/05
11/06
11/07
11/089 -
39, male, 5'8
Original Starting Weight: 386.6 lbs, 1/1/2019
Long term Goal Weight: 186.6 lbs
Round 94, 11th Round for Me
Starting Weight: 290.6 lbs
Goal Weight: 288.6 lbs
Day/Weight/Comment
10/30: 292.0 lbs (+1.4) .. bit of an uptick this morning, nothing too bad. Most likely going to take it pretty easy today aside from some walking.
10/31: 290.9 lbs (-1.1) … back down near my current low weight. Had a good run this morning, 3 miles over 40 minutes. It was warmer than normal for this time of year, but rainy. The rain felt pretty good though! I have my second strength training personal trainer session this evening after work, then I’m manning the door for trick or treaters for the remainder of the evening.
11/01: 292.2 lbs (+1.3) … pushed my calories yesterday slightly higher than I have for the past week or so, and ate a bit more carb-heavy than typical. I’m just glad that I’m hovering in the 290-292 range instead of staying at 295 like I was for the last few weeks.
11/02: 292.4 lbs (+0.2) … didn’t go out for a run this morning as planned… my legs were really sore from the gym on Thursday night. We’ll see how I feel in the morning. Likely going to take it easy today and rest.
11/03: todo: morning run
11/04: todo: gym
11/05:
11/06: todo: morning run
11/07:
11/07: todo: morning run
Challenge delta: +1.8 lbs
Total Weight Loss: 94.2 lbs
My jgm10d HistoryR84: 319.3 (+0.5)
R85: 314.7 (-4.6)
R86: 311.5 (-3.2)
R87: 309.7 (-1.8)
R88: 307.8 (-1.9)
R89: 303.1 (-4.7)
R90: 299.1 (-4.0)
R91: 298.1 (-1.0)
R92: 297.1 (-1.0)
R93: 290.6 (-6.5)
My PlanPhase 1: 1/1/2019 (386.6 lbs) - 8/1/2019 (317.7 lbs)- Log all foods as I eat them
- Aim for 2000 calories/day intake
- Increase walking, park further away at work
- Push exercising more, starting with cardio / running
- Couch to 5k Program
- Aim for 2000-2200 calories/day intake
- Intermittent Fasting 16:8, targeting 1700-1800 calories/day intake
- Running 30-40 minutes, 3 days per week
- Start strength training with a personal trainer
11 -
Round 94
MY NAME IS DONNA. I AM 59 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 52 FOR ME.
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R93 EW= 188.0
R94 EW= TBD
Current New Goals:
Weight:
Short Term Goal: Lose 2 pounds this round.
My First Long Term Weight Goal: Weigh 174.X by Jan 11, 2020 (my 2 year anniversary of current LCHF dieting).
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise:
During each Weight goal I plan on doing cardio in the form of dancing at aerobic levels whenever possible. I would also like to walk as much as possible.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain. Black is no change.R43 through R53 (06/07/18 thru 09/24/18) = .....19.4 LOST (Ending weight 176.0)
R53 through R63 (09/24/18 thru 01/02/19) = …..9.5 GAINED (Ending weight 185.5)
R63 through R73 (01/02/19 thru 04/12/19) = …..6.3 GAINED (Ending weight 191.8)
R73 through R83 (04/12/19 thru 07-21-19) = …..3.6 GAINED (Ending weight 195.4)
R83 through R93 (07/02/19 thru 10/29/19) = …..7.4 LOST (Ending weight 188.0}
R94 = TBD
Day/Weight/Comment
10/29 …..188.0….. ENDING WEIGHT LAST ROUND
10/30 …..188.0 ….. Travel today for my Mammogram & Oncology check. A routine remission check for breast cancer previous. Today will be inactive as I travel & will contain restaurant foods. Not a good way to start a round, but I’ll try to stay focused as much as my willpower will allow. Yesterday’s stats: 1273 Calories In / 2617 Calories Out. 25 Net Carbs. 17,508 Total Steps & 7.41 Total Miles. 12/13 Fitbit Step Hours. I slept 4 hours on the button. Up early to prepare for trip. I went for a hall walk in the school (cold outside) for 124 minutes at about 3.0 mph. The extra calorie burn was 694. Good luck everyone this round.
10/31 …..190.2 ….. Golden Corral. Need I say more? An AMAZING place to a country bumpkin like me! Cancer center appointment revealed no breast cancer-yay! Still in remission in that sense. However, they have found a nodule on my lung during a chest X-Ray. It was done because of some symptoms I’m experiencing, especially during exercise or hiking. The size and location is concerning, especially given my age and cancer/family history. They could not fit me in for the CT Scan (busy University of Michigan Hospital). So I am home and will go to my nearest hospital ASAP (about an hour away) and have it done. They will send it back to the University for interpretation. They are also setting me up for the BRCA and genetic testing. Listening to their explanation, its AMAZING stuff. They find out the likeliness of ANYTHING that shows up in your genetic testing (combined with family history info). Example: if it shows up possible colon problems in my future, I would be assigned a gastrologist that will perform colonoscopies more frequently and monitor my digestive health routinely. If cancer or another illness pops up, it is found very quickly with a much higher likelihood of successful repair. In the meantime, I’m not going to lie, after having already went through cancer once, I am shaking in my shoes. Breast Cancer often metastasizes to the lung, so I’m very nervous. And I’m so far from everything here where I live. If I have cancer again, this time around my husband is not alive to help me, to cover me at the home business or to travel with me. Just my Autistic son who doesn’t drive. Our nearest treatment center is 90 minutes away on 65mph roads. And the snow we got today is still coming down. All prayers and hugs appreciated.
11/01 …..188.0 ….. Oops. I had my weight listed too high yesterday. Still a nice whoosh back down today after the travel. Thanks to all of you (wow, so many!) that has given me the hugs and is wishing me well during my medical issues right now. It means more than you know…. Yesterday I pre-logged my food and didn’t end up eating 250 of the calories and 3 of the carbs so here is my accurate stats: 797 Calories In / 2459 Calories Out. 12 Net Carbs. 14,002 Total Steps & 5.92 Total Miles. 13/13 Fitbit Step Hours. I slept 6 hours & 15 minutes. I walked for 103 minutes at 2.5 mph for a total extra calorie burn of 463. You guys are all the best!!!!!
11/02 …..188.0 ….. I am thankful to the scale today. I ate some wrong things for sure last night, made some wrong choices. I was starting to eat my emotions about the health issues which will only make things worse! For therapy I looked back at my rounds starting in about round 70 (March & April 2019) because I remember how I started to really put on more weight (had already gained some during the Christmas Holidays). Not only was it Easter, but more importantly it was when my sister got gravely ill, then died. I know I was eating my emotions during that time and it is weight gain that I am still battling 6/7 months later. This morning, looking back at my gains during that emotional time, I hope it will help to keep me in check. I’ve got to work on dealing with worry, anxiety, depression or pain without the use of food to comfort me. It starts with realization. I’m there. I am going to work hard on this. Yesterday’s stats: 1551 Calories In / 2585 Calories Out. 78 Net Carbs. 16,472 Total Steps & 6.97 Total Miles. 12/13 Fitbit Step Hours. I slept 6 hours & 38 minutes. I Hall walked the school with my walking partner for 107 minutes at about 3.0 mph burning an extra 612 calories. Sorry for another wordy entry. I just hope some of my realizations help others. Tracking and keeping the data is so informational!
11/03 …..xxxxx …..
11/04 …..xxxxx …..
11/05 …..xxxxx …..
11/06 …..xxxxx …..
11/07 …..xxxxx …..
11/08 …..xxxxx …..
9 -
31, Female, 5'3"
Highest weight ever: 217
Original SW: 203.0 (7-31-2019)
Ultimate GW: 180.0
R85 EW: 200.8 (-2.2).. AW 201.6
R86 EW: 201.6 (+.8) .. AW 201.0
R87 EW: 197.8 (-3.8) .. AW 199.0
R88 EW: 196.8 (-1.0) .. AW 197.7
R89 EW: 196.6 (-.2)/ 29.1% .. AW 197.3 ABF 29.06%
R90 EW: 195.8 (-.8) 28.8% (-.3%) AW 197.6 ABF 29.09%
R91 EW: 195.0 (-.8) / 28.7% (-.2%) AW 195.8 ABF 28.85%
R92 EW: 195.2 (+.2) / 28.7% (+/- 0%) AW 195.7 ABF 28.77%
R93 EW: 195.8 (+.6) / 28.8% (+.1%) AW 195.9 ABF 28.74%
R94: Maintain
Day/Weight/Comment
10/30 195.2 (-.6) / 28.7% (-.1%) not so bad to start just need to keep going.
10/31 195.2 (+/-0) / 28.7 % (+/-0) better than the other way.
11/01
11/02 196.2 (+1) 28.9% (+.2%) a lot can get said for this. But i won’t make excuses I’ll just keep going forward
11/03
11/04
11/05
11/06
11/07
11/089 -
SW for this round - 69.6kg
Day/Weight/Comment
10/30 - 70kg. Weighed myself in the morning and I usually weigh myself in the evenings. That's my excuse anyway haha
10/31 - 69.4kg that's more like it!
11/01 - 68.7kg
11/02 - 68.9kg - on another scale as well so very pleased!
11/03 - 70kg - Not surprised and expected it! Spent all of today grazing - healthy stuff but too much and spent 4 hours at a gig, drinking and dancing. Should remedy itself by today!
11/04
11/05
11/06
11/07
11/089 -
*ROUND 94 (October 30 - November 8)
Seeking lower bodyfat%
My name is Tish.
Age: 63
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 182
RGW: 180
FGW: 150
*It's easier for me to think 10lbs ahead at a time*{Round 34- lost 2.8 lbs}{•Round 89 - gain 1.2 lbs (FR) - 184 EW}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 51 - .4 lb gain}
{Round 52 - lost 2 lbs}
{Round 53 - lost 1 lb}
{Round 54 - lost .8 lb}
{Round 55 - gain .8 lb}
{Round 56 - lost 3.2 lbs}
{Round 57 - gain 1.6 (FR)}
{Round 58 - gain .2 (FR)}
{Round 59 - lost 1.2 lbs}
{Round 60 - gain 3.4 lb EW 180.6(FR)}
{Round 61 - lost 3.4 lbs (FR) EW 177.2}
EW 174.2
{Round 62 - lost 2.8lbs EW 174.4}
{Round 63 - gain 2.8 lbs EW 177.2 (FR})
{Round 64 - lost 1.2 lbs EW 173.2 (FR)}
{Round 65 - gain 1 lb EW 174.2 (FR)}
{Round 66 - loss 1.4 lb EW 172.8}
{Round 67 - gain 2.4 lbs EW 175.2 (FR)}
{Round 68 - loss .6 lb EW 174.6 (FR)}
{Round 69 - gain .4 lb EW 175 (FR)}
{Round 70 - lost 3.2 lb (FR) 171.8 EW}
{Round 71 - gain .4 lb 172.2 EW}
{Round 72 - gain 2.4 lbs 174.6 EW}
{Round 73 - gain 3.6 lbs (FR?) 178.2 EW}
{Round 74 - lost 2.8 lbs (FW) 175.4 EW}
{Round 75 - gain 1.8 lbs (FW) 177.2 EW}
{Round 76 - lost 3.2 lbs (FW) 174 EW}
{Round 77 - gain 4 lbs (FW) 178 EW}
{Round 78 - lost .8 lb176 EW}
{Round 79 - 175.8 EW}
{•Round 80 - 176 EW}
{Round 81 - gain 1.4 lbs - 177.4 EW}
{Round 82 - gain .8 lbs - 178.2 EW}
{Round 83 - gain 2.8 lbs - 181 EW}
{Round 84 - gain 1 lbs - 182 EW}
{Round 85 - gain 2 lbs - 183 EW}
{Round 86 - gain .6 lbs - 183.6 EW}
{Round 87 - gain .6 lbs - 183.6 EW}
{Round 88 - gain .4 lbs - 184 EW}
{Round 90 - lost .8 lbs - 183.2 EW}
{Round 91 - 10/9~DNW (wgt on 10/8~183.6) gain .4 lbs (FR) /?EW}
{Round 92 - 180.8 EW}
{Round 93 - gain 2 lbs(FR) 182.8 EW}
{Day/Weight/Comment}
▪10/30 -182 - IF/18.5hrs. 12g carbs. Meal times~ 2:30, 5:30, 7:30.
▪10/31 - 181.8 - IF/21.5hrs. 21g carbs. Meal times~ 5pm, 7:30.
▪11/1 - 183 - Currently, I really do not know what my actual weight is. I weigh early a.m. every day, usually before 12 fasted hours are completed. I hardly ever feel hungry. Fasted for 24.5hrs/not intentional. 20g carbs. Meal time~ 8pm.
▪11/2 - 182 - IF/21.5hrs. 20g carbs.
Meal time~ 5pm.
●11/8
Seeking lower bodyfat%
●Since joining this challenge: (needs updating)
•35.4lbs lost ✔
•BMI lowered points
•BF% reduced
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Cucumber Detox Water Recipe
SBMI ~ Smart Body Mass Index Link
R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
R54/SW: 179.8 - BMI=28.2 - BF%=35.4
R55/SW: 179 - BMI=28 - BF%=35
R56/SW: 179.8 - BMI=28.2 - BF%=35
R57/SW: 178.4 - BMI=27.9 - BF%=34.5
R58/SW: 177 BMI=27.7 BF%=34.5
R59/SW:178.4 - BMI=27.9 - BF%=34.5
R60/SW:177.4- BMI=27.7 - BF%=34.3
R61/SW: 178.8 (FR) BMI=(28) BF%=34.3
R62/SW: 175.4 - BMI=27.7 - BF%=34.2
R63/SW: 175.4 - BMI=27.7 - BF%=34.2
R64/SW: 175.8 - BMI=27.8 - BF%=34.2
R65 SW: 175.2 - BMI=27.7 - BF%=34.2
R66/SW: 174.2 - BMI=27.2 - BF%=33.9
R67/SW: 174.4 - BMI=27.1 - BF%=33.4
R68/SW: 176 (FR) - BMI=27.1 - BF%=33.4
R69/SW: 175.4 - BMI=27.1 - BF%=33.4
R70/SW: 177 (FR) - BMI=27.1 - BF%=33.4
R71/SW: 171.2 - BMI= - BF=33.2
R72/SW: 174.8 (FR)- BMI=26.8 - BF%=33.2
R73/SW: 174.6 - BMI=26.8 - BF%=33.2
R74/SW: 177.2 - BMI=26.8 - BF%=33.2
R75/SW: 177 - BMI=26.8 - BF%=33.4
R76/SW: 178.2 - BMI=26.8 - BF%=33.4
R77/SW: 174 - BMI= - BF%=
R78/SW: 176.8 - BMI= - BF%=
R79/SW: 176.2- BMI= - BF%=
R80/SW: 175.8 - - BMI= - BF%=
R81/SW: 176 - BMI= - BF%=
R82/SW: - BMI= - BF%=
R83/SW: 178.2 - BMI= - BF%=
R84/SW: 181 - BMI= - BF%=
R85/SW: 183 - BMI= - BF%=
R86/SW: 183.6 - BMI= - BF%=
R87/SW: 184.6 - BMI= - BF%=
R88/SW: 184 - BMI= - BF%=
R89/SW: 184.2 - BMI= - BF%=
R90/SW: 185.2 - BMI= - BF%=
R91/SW: 183 - BMI= - BF%=
R92/SW: - 181.4 - BMI= - BF%=
R93/SW: - 181.6- BMI=28 - BF%=36
R94/SW: - 182- BMI=28 - BF%=36
55 lbs lost since returning to MFP, Oct. 2017
69 (76.8) lbs lost since Sept. 201710 -
So I am back for another round. My goals will be the same as last since I didn't make any progress in round 93. I would like to be under 144.0 for every weigh-in and have at least 60% of them be under 142.0. My husband turns 39 on the 7th and our last weigh-in is the day after. We also have to deal with Halloween, so this round may be a little tricky. Although I know I am kind of being selfish, but I really want to get out of the 140's, so I have decided not to pass out candy this year. All 5 of my kids will be out or doing other things, so I am not going to temp myself at all. I guess not having any little kids anymore makes this year a little easier. I do feel guilty about the other neighborhood kids, but I am taking this year off and not bringing bags of candy into the house.
(I only include the last 5 rounds of results)
Round 89: 147.0 - 143.7 Avg 144.99
Round 90: 143.7 - 140.9 Avg 142.68
Round 91: 140.9 - 143.6 Avg 143.62
Round 92: 143.6 - 141.5 Avg 142.01
Round 93: 141.5 - 142.3 Avg 143.21
10/30 - 140.7 Finally!!!! A new low!!! Now it's only by 2/10 of a pound, but I am taking it and running. Was on track all day yesterday and stuck to my no alcohol. Will do the same today and hope for another, hopefully bigger drop tomorrow.
10/31 - 140.7 same as yesterday. So I am ending October with an entire 2/10 of a pound loss. Not thrilled, but I have to accept it and move on. The good news is my monthly moving average is down 2.2 pounds according to my happy scale. I am pretty much losing about a pound to a pound and a half a month right now. I am at about 22.5 on my BMI chart, so in the healthy range and am ok with how my clothes fit. I think it's just vanity that I want to weigh in the 130's, lol. I don't really think anything is going to change if the scale says 140.7 or 138.7, but it will make me happy, so I will continue working on it. No alcohol again last night and stayed on track food wise. I have only drank 2 days out of the last 10 and that is huge for me, so I am going to continue trying to go that route for a couple more weeks.
11/01 - 141.5 So my husband finally made tenure yesterday and got a really nice raise. We knew he was being re-evaluated, but it was way better than we could have imagined. Plus he got a really nice bonus and we can finally pay some bills off that we have putting off. Having 2 kids in college and another one starting next year is sometimes hard on the wallet, lol. That being said we celebrated last night with a couple of drinks and Chinese food. He wanted to go out, but I made it at home instead. The chicken egg rolls (I only had 1) went into the air fryer, the fried rice was made with low sodium soy sauce (husband could not even tell the difference), and baked some chicken to go with it. I only had 4 oz of Crown and nothing else. I was really good! I don't think I deserve this uptick, but maybe even using the low sodium soy sauce it was more than I should have had. We will see tomorrow. It was a celebration and don't regret the 1 pound at all. TGIF!!!!
11/02 - 139.7 yes, yes, yes!!!! Finally and it’s real, but now here comes the weekend. I always gain during the weekend no matter what. Maybe this will be my motivation to be really good.
11/03
11/04
11/05
11/06
11/07
11/0814 -
@jenn990205, New decade! Happy for you!8
-
My goal is to remain consistent with my calories and under my daily target. I'll do this by eating high protein meals and lots of vegetables which keep me full, and snacking on apples if I want something in the evening. In the last round, I managed to do this 7 out of the 10 days and in this round I want to do better.
Round 93: SW 71.9kg EW 70.7kg (-1.2 kg / -2.6 lbs)
10/30 70.7kg - under calorie target; exercised
10/31 70.7kg - under calorie target
11/01 70.4kg - under calorie target; exercised
11/02 70.3kg - 750 calories over target; exercised
11/03 71.1kg - I had to amend yesterday's comment as I ate more chocolate after posting and ended up way over my calorie target for the day. Hoping I have more willpower today.
11/04
11/05
11/06
11/07
11/08
10 -
Ready for my round 31
OSW 88KG
RSW 60.5 kg (-27.5kg) or {- 60.5 lbs}
Goal... Less than I started
10/30 60.15kg all went well yesterday until a few nuts in the evening. Still under maintenance calories but over goal. 45 mins strength training done in the gym but no aerobics later as still injured.
10/31 60.15kg and a perfect calorie, macro and exercise day yesterday.
11/01 60.7kg getting under 60kg is taking time... But I'll get there. Gym done this morning but injury getting worse.
11/02 59.95kg back down here. Have to rest the injury but can do upper body training in the gym next week. Going to keep on with what I'm doing but be very mindful of calories. Would love to see a new low this wknd
11/03 59.5kg but after the wknd indulgence I doubt it'll stick around for long! Impromptu party yesterday and I ate over calories but I still kept it Keto. Will not complain about future blips up next week but will be focusing on staying under calories.
11/04
11/05
11/06
11/07
11/08
10 -
SW Rnd94: 67,2kg
GW Rnd94: 66,7kg (-500gr)
Day/Weight/Comment
10/30 - 67,5 - still TOM. I wonder what my data is going to show in the end, it’s the first time I am tracking everything this well. So I am unbothered by the ups and downs. I feel sore but good. Excited for this new 10 day focus challenge.
10/31 - 66,7 - is this water flushed out post TOM ? Maybe (probably). Data inputted in my spreadsheets and feeling a bit lighter :-). Also took my measurements (twice a month) and got some nice losses there as well.
11/01 - 66,8 - walked a lot and worked out as well. Feeling tired but very good.
11/02 - 66,9 - meh, DOMS I imagine since my calories have not changed one iota in these last couple of days.
11/03 - 66,7 - going down a bit. Still wondering if it’s DOMS.8
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