JUST GIVE ME 10 DAYS ~ ROUND 94
Replies
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Day/Weight/Comment
10/30 141.4
10/31 140.4
11/01 141.4 Awesome Halloween party. Had dinner at home first, and only had 4 watered down rum and waters, and a glass of wine...so all good
11/02 139.6 Today I made a spinach salad with warm bacon dressing. A first for me. It turned out awesome.
11/03 143.0 just bloat will be gone tomorrow
11/04 139.6
11/05 141.6
11/06 141.6
11/07
11/08 140.06 -
Round 94 – Oct. 30 to Nov. 7/ 2019
Female, 5’, 66 years. Goals – finish calorie log each day, only yogurt or fruit in the evening and nothing after 9 p.m. SW – 163.4, GW – 162, UGW – 140. (This really should be 125 or 130 but that seems like such a long ways to go and 140 would be a huge improvement.) Planning to get my winter gym membership this round and get back to regular 2-3 times a week workout. Before that though will take a few days of catch up and plan.
Day/Weight/Comment
10/30 – 163.4 – Not such a great day, but didn’t go totally overboard and now am finished with the Tues. p.m. class. Also got a skiff of snow so the next 3 days I’m going to spend tidying up outside and putting leaves through the chopper and then I’m done with outside stuff! Yay, and back to the gym for my exercise.
10/31 – 164.2 – This is what I expected to see yesterday. Getting close to my all-time high weight. Good day yesterday though, no LNS and reasonable meals. No exercise but did do a gym membership online last night. We have a concert coming up beginning of Dec. and I either must shrink around the middle or get a new top. This is my last year with them so just want to keep the old one. I am doing an online sewing/fitting class so had to take detailed measurements – we’ll see how far I can get this round and in Nov.
11/01- 164.8 – I think; slept in and had to run off to a funeral but I did weigh.
11/02- 164.4 – Clean house day and work on sewing class (no exercise there). I did do some morning exercise though.
11/03 - 164
11/04 – 164.2 – Was going along swimmingly yesterday until I found the chocolate covered ginger that I’d forgotten about. Not a low cal LNS for sure. Fortunately I had been smart enough to only buy about a cup. As a result of that self-sabotage, I’ve decided to go for a no-treat November. I don’t have any in the house now and am not going to buy any this month. DH has his vanilla ice cream that I don’t care for and the occasional pop which doesn’t tempt me.
11/05 – Busy day and forgot to record weight
11/06 – 163.4 – No LNS and finally going down. Just wish I hadn’t gone up first
11/07 – 163.?
11/08 – 164.6 – Still stiff from digging outside on Wednesday – realized the ground had thawed and decided to dig up a bunch of raspberry canes. Can’t think of any other reason for the blip up – did have LNS of dried cranberries. Hoping to finish off raking leaves and planting some last forgotten bulbs today.8 -
Start weight this round: 206.2
Goal this round : 204.2Round 94 (R94): SW 206.2 EW 205.6 (-0.6lb)
Round 93 (R16): SW 206.2 EW 206.2 (----)
Round 92 (R15): SW 208.8 EW 206.2 (-2.6lb)
Round 83 (R14): SW 201.2 EW 201.2 (STS)
Round 82 (R13): SW 200.2 EW 201.2 (+1.0lb)
Round 81 (R12): SW 201.0 EW 200.2 (-0.8lb)
Round 80 (R11): SW 198.8 EW 201 (+2.2lb)
Round 79 (R10): SW 200.2 EW 198.8 (-1.4lb)
Round 78 (R9): SW 199.2 EW 200.2 (+1.0lb)
Round 77 (R8): SW 200.6 EW 199.2 (-1.4lb)
Round 76 (R7): SW 201.8 EW 200.6 (-1.2lb)
Round 75 (R6): SW 202.6 EW 201.8 (-0.8lb)
Round 74 (R5): SW 205.0 EW 202.6 (-2.2lb)
Round 73 (R4): SW 204.7 EW 205.0 (+0.3lb)
Round 72 (R3): SW 206.8 EW 204.7 (-2.1lb)
Round 71 (R2): SW 208.2 EW 206.8 (-1.4lb)
Round 70 (R1): SW 211.4 EW 208.2 (-3.2lb)
Day/Weight/Comment
10/30:
10/31:
11/1:
11/2:
11/3:
11/4: 206.8 Steps ✖️ Water ✖️
11/5: 205.4 Steps ✔️ Water ✔️
11/6: 207.4 Steps ✔️ Water ✔️
11/7: 207.0 Steps ✔️ Water ✔️
11/8: 205.6 Steps ✖️ Water ✔️
7 -
My goal is to remain consistent with my calories and under my daily target. I'll do this by eating high protein meals and lots of vegetables which keep me full, and snacking on apples if I want something in the evening. In the last round, I managed to do this 7 out of the 10 days and in this round I want to do better.
Round 93: SW 71.9kg EW 70.7kg (-1.2 kg / -2.6 lbs)
10/30 70.7kg - under calorie target; exercised
10/31 70.7kg - under calorie target
11/01 70.4kg - under calorie target; exercised
11/02 70.3kg - 750 calories over target; exercised
11/03 71.1kg - under calorie target; exercised
11/04 70.7kg - under calorie target; exercised
11/05 70.2kg - 100 calories over target; exercised
11/06 69.9kg - under calorie target; exercised
11/07 69.4kg - 650 calories over target; exercised
11/08 69.7kg - I was pretty happy with where I ended up this round although there were still too many days over my calorie goal; I lost 1kg (2.2lbs)
8 -
Age: 40
Height: 5'9"
Lifestyle Plan: Primal Blueprint
https://www.marksdailyapple.com/primal-blueprint-101/
Historical SW: 251.6 lbs 9/14/2015
Restart W: 241.4 7/12/2019R83 EW: 238.5 Goal ✅R93 EW: 208.8 Goal ✅
R84 EW: 234.5 Goal ✅
R85 EW: 231.4 Goal ✅
R86 EW: 229.8 Goal ❎
R87 EW: 226.7 Goal ✅
R88 EW: 223.3 Goal ✅
R89 EW: 221.8 Goal ❎
R90 EW: 218.8 Goal ✅
R91 EW: 216.2 Goal ✅
R92 EW: 212.9 Goal ✅
R94 EW: 208.7 Weight Goal ❎
Immune system goal ✅
Goal: Release 2 lbs per round.
Incremental Goals:
229.xx ✅ August 19, 2019
219.xx ✅ September 21, 2019
209.xx ✅ October 27, 2019
199.xx
189.xx
179.xx
Ultimate Goal: 175 lbs, reevaluate at that point
Progress Photo
🍂🎃🦉 October 🦉🎃🍂
30: 208.3
31: 208.7
🌬️🦃🍂 November 🍂🦃🌬️
1: 208.7
2: 209.5
3: 209.5 The other hormonal weight fluctuation. It'll be gone again in no time.
4: 209.9 Significant water and sleep deficits
5: 209.8 Exhausted again today, though I did get a more reasonable amount of sleep last night. Took a nap yesterday and today. Pretty sure my body is working overtime so that I won't get the nasty cold my 2 younger kids both have. No IF today. Followed my hunger that came a few hours early compared to my normal ease of 16:8. Figured my body must need it if I'm hungry during a time when I haven't been for months. I intend to still stop eating at 7, unless I feel legitimate hunger then, which also hasn't happened in months. I think my adjusted goal for this round is simply to support my immune system.
6: 208.8 What a pleasant surprise to see the scale down again! I finished eating by 7pm. Then fell asleep shortly after 9 and woke up naturally at 5:30 in the exact same position. Feeling much better today! Spent about 30 minutes shoveling, so I could get the kids to school. It kept snowing though, so I'm heading back out to do it again shortly now that it's stopped.
7: 209.5 Muscle aches from 2+ hours of shoveling yesterday. The water weight should be gone tomorrow. Planning to get a brief yoga session in today. The stretching will feel sooooo good.
8: 208.7 Met the goal of supporting my immune system and didn't get sick. As an added bonus, I lost one tenth of a pound. Lol. I'm glad I at least didn't gain. Possibly some more water weight left from all the shoveling. Muscles are still sore.
There's no such thing as failure; only feedback.6 -
43, Female, 5'7
Highest weight ever: 260
Original SW: 184.5 (8/21)
Ultimate GW: 155
R87 EW: 183 (8/30) -1.5 pounds
R88 EW: 182 (9/9) -1.0 pound
R89 Ew: 176 (9/19) -6 pounds
R90 Ew: 185 (9/29) +9 pounds
R91 Ew: 178 (10/9) -7 pounds
R92 EW: 173.5 (10/19) -4.5 pounds
R93 Ew: 172.5 (10/29) -1 pound
Goal for R94 171
Day/Weight/Comment
10/30 172 (-.5) Late post, gym this morning and have stayed on track throughout the day.
10/31 172 Steady
11/1 171 (-1) carb cycling is working
11/2 171
11/3 172.5 +1.5 cheat meal and lots of rest yesterday
11/4
11/5
11/6
11/7 171
11/8 170.58 -
@deepwoodslady - Donna, you're so sweet to think about me when you have so much going on in your life. I will be cigarette free for 7 weeks this Sunday. I still get hit with a craving now and then, but I've been able to get past it without throwing a piece of chocolate in my mouth, so it's getting better. I really hope you have a restful, less stressed weekend!9
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31, Female, 5'3"
Highest weight ever: 217
Original SW: 203.0 (7-31-2019)
Ultimate GW: 180.0
R85 EW: 200.8 (-2.2).. AW 201.6
R86 EW: 201.6 (+.8) .. AW 201.0
R87 EW: 197.8 (-3.8) .. AW 199.0
R88 EW: 196.8 (-1.0) .. AW 197.7
R89 EW: 196.6 (-.2)/ 29.1% .. AW 197.3 ABF 29.06%
R90 EW: 195.8 (-.8) 28.8% (-.3%) AW 197.6 ABF 29.09%
R91 EW: 195.0 (-.8) / 28.7% (-.2%) AW 195.8 ABF 28.85%
R92 EW: 195.2 (+.2) / 28.7% (+/- 0%) AW 195.7 ABF 28.77%
R93 EW: 195.8 (+.6) / 28.8% (+.1%) AW 195.9 ABF 28.74%
R94: Maintain
Day/Weight/Comment
10/30 195.2 (-.6) / 28.7% (-.1%) not so bad to start just need to keep going.
10/31 195.2 (+/-0) / 28.7 % (+/-0) better than the other way.
11/01
11/02 196.2 (+1) 28.9% (+.2%) a lot can get said for this. But i won’t make excuses I’ll just keep going forward
11/03
11/04
11/05
11/06
11/07 194.6 (- 1.6) / 28.6% (-.3%) been out of the state the last few days but happy to be home and seeing this number. A little break was what I needed. Not feeling to good today. Have a fever and need to get some fluids in me. But I’m happy to be back and with the help of my accountability partner I hope to stick with it for a while. I’ve been in a rut and haven’t been motivated due to personal things but I’m finding the upside to life and I’m ready to get back to the person i was searching to be
11/08 195.0 (+.4) / 28.6% (+/-0) late weigh in today. Not feeling my best today but not upset about this ending. Fresh start tomorrow.7 -
So I am back for another round. My goals will be the same as last since I didn't make any progress in round 93. I would like to be under 144.0 for every weigh-in and have at least 60% of them be under 142.0. My husband turns 39 on the 7th and our last weigh-in is the day after. We also have to deal with Halloween, so this round may be a little tricky. Although I know I am kind of being selfish, but I really want to get out of the 140's, so I have decided not to pass out candy this year. All 5 of my kids will be out or doing other things, so I am not going to temp myself at all. I guess not having any little kids anymore makes this year a little easier. I do feel guilty about the other neighborhood kids, but I am taking this year off and not bringing bags of candy into the house.
(I only include the last 5 rounds of results)
Round 89: 147.0 - 143.7 Avg 144.99
Round 90: 143.7 - 140.9 Avg 142.68
Round 91: 140.9 - 143.6 Avg 143.62
Round 92: 143.6 - 141.5 Avg 142.01
Round 93: 141.5 - 142.3 Avg 143.21
10/30 - 140.7 Finally!!!! A new low!!! Now it's only by 2/10 of a pound, but I am taking it and running. Was on track all day yesterday and stuck to my no alcohol. Will do the same today and hope for another, hopefully bigger drop tomorrow.
10/31 - 140.7 same as yesterday. So I am ending October with an entire 2/10 of a pound loss. Not thrilled, but I have to accept it and move on. The good news is my monthly moving average is down 2.2 pounds according to my happy scale. I am pretty much losing about a pound to a pound and a half a month right now. I am at about 22.5 on my BMI chart, so in the healthy range and am ok with how my clothes fit. I think it's just vanity that I want to weigh in the 130's, lol. I don't really think anything is going to change if the scale says 140.7 or 138.7, but it will make me happy, so I will continue working on it. No alcohol again last night and stayed on track food wise. I have only drank 2 days out of the last 10 and that is huge for me, so I am going to continue trying to go that route for a couple more weeks.
11/01 - 141.5 So my husband finally made tenure yesterday and got a really nice raise. We knew he was being re-evaluated, but it was way better than we could have imagined. Plus he got a really nice bonus and we can finally pay some bills off that we have putting off. Having 2 kids in college and another one starting next year is sometimes hard on the wallet, lol. That being said we celebrated last night with a couple of drinks and Chinese food. He wanted to go out, but I made it at home instead. The chicken egg rolls (I only had 1) went into the air fryer, the fried rice was made with low sodium soy sauce (husband could not even tell the difference), and baked some chicken to go with it. I only had 4 oz of Crown and nothing else. I was really good! I don't think I deserve this uptick, but maybe even using the low sodium soy sauce it was more than I should have had. We will see tomorrow. It was a celebration and don't regret the 1 pound at all. TGIF!!!!
11/02 - 139.7 yes, yes, yes!!!! Finally and it’s real, but now here comes the weekend. I always gain during the weekend no matter what. Maybe this will be my motivation to be really good.
11/03 - 140.7 Did some projects around the house all day yesterday and took 3 of the kids for flu shots. Ate under calories, but did have a couple of beers with my hubby while putting together my new hall tree. It came in about 400 pieces, lol and my husband was not happy. It looks amazing though and I love it.
11/04 - 141.5 cleaned house all day Sunday and did about 8 loads of laundry over the weekend. Made banana bread, chocolate banana bread, (did not have any) and burritos for the week for everyone. I only had my 2 meals and both were on track. We had aged steak for dinner and brussel sprouts. I did not have any potatoes, mac and cheese, or bread, but I did have a couple of beers watching the night games with the hubby. I have got to get back to no alcohol. I am so good for a while and then I just start sliding again and of course the Cowboys are playing tonight. I'm not going to lie, being a Cowboys fan causes you to drink sometimes, lol. Oh well, I am doing my best.
11/05 - 139.7 Well, I can say I am pretty consistent this round for sure. Cowboys won and I am sure I am a little dehydrated from the beer, but ate way under calories. So it should even out. Back on no alcohol as of tonight. Would love to see the same pattern to finish out the next 3 days of this round.
11/06 - 140.7 This is the result of the beer from Monday night. I always have an uptick when I over drink 2 days later. Definitely well deserved and will hopefully be back down tomorrow. I have done really well this week, way better than I thought I would. I knew this week was going to be a rough one for me with so much going on. We are having my husband's bday tonight with all the kids at home. Fajitas and pineapple upside down cake are on the menu. I am making extra veggies and will put mine on lettuce instead of tortillas and not have any cake. I should be able to stay on track. Tomorrow is his actual bday and he of course wants to go to is favorite pizza place with some friends and have a couple of beers. So tomorrow will be my true test, which I have been planning for.
11/07 - 140.7 My hubby's bday is today and we are going out to dinner at his favorite pizza place. Hopefully I am not up to much tomorrow to end this round. So far this has been a really consistent and solid round for me. Hopefully a pretty nice whoosh is right around the corner and will lurk it's head out in the next round.
11/08 - 143.4 Well that's a terrible way to end this round, but it is what it is. This is from 2 pieces of pizza, a bread stick, and 2 beers. I don't know what is in pizza, but I can always guarantee a 2-3 pound gain if I eat even 1 piece. Oh well. it was a great night and the weight will be gone soon. We are officially done with birthday season as of yesterday. My husband. 3 out of 5 of my kids, and myself are all within 3 months of each other. It is a killer on me and my weight, lol. Onto round 95.
P.S. I am ending higher than I started, but I did see a new low twice and my 10 day average is down over 2 pounds. So I am taking this as a win and moving on!8 -
Female- Age:30
Height: 5'1"
HW- 213
CW- 205.6
CGW: 201
UGW: 145
Round 89 SW 209.2 EW 207 (-2.2)
Round 90 SW 207 EW 205.4 (-1.6)
Round 91 SW 206.4 EW 205.4 (-1)
Round 92 SW 205.4 EW 205 (-0.4)
Round 93 SW 206 EW 205.6 (-0.4)
Total Lost since Round 89: 3.6lbs
Day/Weight/Comment
10/30:205.4- Yayyyy! Not as much as I was hoping for, but still happy it's going down. Now to leave the 205 zone.
10/31:205.4-No gain, but no loss which is kind of annoying. I did really good and think I messed up lat night when I went to the new boba place in town. I didn't get boba, just a green tea with cream topping, but think the sweetener and topping threw my body off. Staying in tonight and might get a keto pizza from Blaze. Happy Halloween!
11/1:205-This is awesome! I'm so shocked because even though I had a salad for lunch I had a Popeyes leg and wing and mashed potatoes for dinner AND half a Blaze pizza. The pizza was a keto pizza though, so maybe that helped Still I'm surprised! So close to 204 come onnnnnn
11/2:205.4-
11/3:DNW
11/4:205.6-Not so happy about this gain, but the amount of horrible I ate this weekend I honestly welcome only .6 of a gain. Back on it today. Feeling a lot better compared to last week. Getting my food logged today and have meal prepped for most of the days this week. Trying to get my water up and back into the gym.
11/5:206.6-Beyond pissed! I got so mad when I got on the scale. How do I go from eating so bad on Sunday and only gain .5lb, but yesterday I ate healthy, walked, drank water AND got in the gym and I gain A POUND! I'm hoping it's water weight or some other sorcery because I'm annoyed. >:[
11/6:206.2-Happy for my little loss, but still bummed.
11/7:206-According to my bf's scale (good thing I got him one like mine) Was not as strict yesterday and we went to Disneyland so at least I got some walking in. Going to the gym tonight and just going to try to stick with it. I know this round is a bust, but still going to try to at least get out of the 206.
11/8:204.8-Yay! Was so tired I changed to go to the gym last night and then knocked out. I'm just really happy for this loss. May not be at my goal weight for the round, but happy to be down.7 -
Round 94:
Female, 57 yy, 4'11''
OSW: 177.1 lbs
LTG: 105 - 110.0 lbs or BF 23-25%
STG: 110 (next milestone)
Goals for 10 day Challenge: reach 114 - upper end of ideal weight for my height.
Day/Weight/Comment
10/30 114.8, %BF 27.5 Reached my STG of last round now! (be below 115) but better late than never! Expect wt may go back up tomorrow and I’ll bounce around here, but just might be possible to reach the upper end of the ideal weight range for my height this round. In the meantime goal is to keep working on increasing muscle mass (seems to be working according to scale) with the increase in calories and burning fat. Early morning spin class for cardio today!
10/31 116.4, BF% 27.9 OK maybe I should not predict that it will go up cuz it seems to come true -lol ! Pasta for dinner last night so expect a lot of the gain is water with the carbs/glycogen storage (and food retention) - but was refueled for step aerobics this am!!! Switched to using two risers to increase HR during class so got a high intensity workout in. Strength training with trainer afterwards - we are on to the Stage 4 workouts from Strong (Schuler & Cosgrove of NROLW) for the next month. Halloween get together with neighbors tonight (pizza) so have pre-logged and should be in my macros (higher calories on weight day help!) Hoping that the strong storms (under tornado watch) that are predicted hold off until after trick-or-treating! Even with the ups/downs after the last two weeks of higher calories, Happy Scale thinks my current loss rate is 0.47 lbs/week so looks like that is in line with my estimated TDEE and calorie targets so trend is more important than the noisy day to day measurements!
11/01 115.2 BF% 27.6 yeah! Heading back in the right direction! (even with pizza & wine last night- all in moderation)
11/02 114.4 BF% 27.5 yeah!!! Back below weight at start of the round! Step aerobics in the morning and then went back in the late afternoon for spin !
11/03 114.4 BF% 27.4 Holding steady! Did Xtrain class in the morning and increased power on bike to 213 watts (PWR 4.1). Did strength workout in afternoon Stage 4B from “Strong” - arms are still a bit sore as are glutes from deadlifts but should sleep well tonight!
11/04 114.0 BF% 27.3 Thrilled that I made round goal weight (the upper end of the ideal weight range for my height) even if it does bounce back up! Still want to reduce BF more, so will continue cutting and trying to conserve muscle to reduce BF to get to next STG of 110 (probably sometime in December). At that point I’ll reassess whether to work on body recomp or drop to 105 (current LTG). Going forward focus will be more on BF than scale. Rest day for weights, but did “easy” spin class tonight.
11/05 113.8, BF% 27.3 Surprised with this drop, but will take it! Wondering if the higher calories are helping with consistency in drops compared to previous weeks ??? Tuesday is heavy weight/lower rep training, so may have some DOMS tomorrow! Heading back to the gym after work so that I can get my cardio in before dinner (it also seems to help stretch quads after squats!) Also high calorie day (on strength days) so hit 1625 on the nose! Trying a sunbasket meal kit for “Cheesy Fusilli with leeks and wilted greens” tonight - basically mac-n-cheese that will make one of my daughters happy (OK I like mac-n-cheese too :-) but should hit the spot after a long day!
11/06 113.8, BF% 27.3 Held it even with the higher calorie/weight day yesterday!!! And no DOMS either (so far!) Cardio after work (spin class) today. NSV: can wear an old ring that I’ve had since I was a kid; other rings (were on ring fingers) have to move to middle fingers! (though keep forgetting to put them back on after lifting!)
11/07 112.8 BF% 26.9 OK totally unexpected! Calorie burn is pretty consistent for the last several weeks (although heavier weights, which perhaps is not being captured), and have definitely been eating more in the 1500-1600+ calorie range, so the steady drops are welcome! Perhaps needed the increase in calories to fuel muscle growth, which is leading to higher fat loss? Or more stability re water retention. BMR is slowly dropping (watch and scale suggest 1277/1177 respectively , so it is not that I am suddenly burning more. Seems like a violation of CICO, but not going to complain as I am enjoying the increased food! Weights this morning with trainer, and will do some cardio after work.
11/08 114.8 BF% 27.5 Spoke too soon lol! Went out for dinner with DH - split 2 appetizers (relatively healthy beet salad and duck prosciutto with persimmons and pomegranites), a white pizza with cremini mushrooms, and an anchovy pizza (tomato sauce but no cheese, and oh yeah, split a bottle of wine… Excess sodium clearly part of this and will expect it will come down next round. May not qualify as a refeed meal based on protein, but it’s these breaks that make this work in the long term! On the plus side was definitely well fueled for the 6am spin class and increased power! All in all loss is within range of new calorie goals so treat this as a success!
Round 77: 147.8
Round 78: 146.1 (1.7 loss)
Round 79: 143.4 (2.7 loss)
Round 80: 140.6 (2.8 loss)
Round 81: 138.8 (1.8 loss)
Round 82: 136.1 (2.7 loss)
Round 83: 134.5 (1.6 loss)
Round 84: 131.8 (2.7 loss at lowest point, July 27, did not weigh rest of round)
Round 85: 128.8 (3.0 loss)
Round 86: 129.2 (0.4 gain)
Round 87: 124.8 (4.4 loss) (outlier whoosh is skewing stats :- )
Round 88: 123.2 (1.6 loss) ** Reached healthy Weight BMI **
Round 89: 121.9 (1.3 lb loss)
Round 90: 119.6 (2.3 lb loss)
Round 91: 117.6 (2.0 lb loss) (lowest weight since 2006)
Round 92: 115.8 (1.8 lb loss)
Round 93: 115.6 (0.2 lb loss, change in %BF of 0.5%)
Round 94: 114.8 (0.8 lb loss, change in %BF of 0.2%)
(long term trend is 2.4 lbs/10 days, current rate is 0.47 lbs/week)
7 -
Female, 5’8”, 68 YO.
This is my third complete round, lost a few pounds on the first go round, maintained last round, hoping to drop a pound this time around. More would be welcomed, but as I’m within the healthy weight range for my height, I’ve round it gets harder and harder to drop and keep it off. But y’all are inspiring me, and I haven’t gone off target/plan since joining these challenges, so thanks HEAPS!
SW 157.6
GWL for round : -1 pound, 156.6
Day/Weight/Comment
10/30 157.6 SMH, I'm up .2 pounds from yesterday, the end of round 93. Stress eating though, due to death in the family, so hoping I can overcome this soon.
10/31 156.4 No excitement... on our way home from our walk with the dogs, I had my mind on my brother, on a song that wouldn't leave my head, everywhere except on where I was putting my feet. Stepped 1/2 off the asphalt, twisted and sprained my right ankle and wrist, bruised and scraped my left knee, shin and elbow, and my cheek bone bounced off a nice big stone! So... no treat on my Halloween, just tricks! ROFL Have a great Halloween y'all, I will, but now, from a sitting position! ROFL
11/01 ? Ankle was too sore to balance on the scale
11/02 157.4 expected this, sitting on your rear all day does this to a gal. SMH
11/03 157.0 got in a small walk yesterday, had salad with no meat for dinner, and it did the trick.
11/04 156.8
11/05 157.6 I blame that 12oz T bone steak for dinner, along with that long hard roll... ROFL Tomorrow is another day.
11/06 156.8 that 6 mile hike yesterday paid off.
11/07 157.6
11/08 157.2 well, I didn't make my goal, my kidney stone is kicking up again, so ate Domino's tonight, and while I'm down .4 pounds for this round, I'll probably be starting the next round higher than this. But I didn't gain, so I'll take this round as a win. 6 -
Hi. My name is Trina.
I'm till trying to get down to 128, before officially starting to maintain, but mostly want to stay under 130. I'm happy that my weight is staying level even with adding in the occasional carbs. I love this challenge to keep me on track and keep me grounded in reality! My other goal this 10 days is to regain some arm mobility after my mastectomy.
OSW 199 (June 15 2018)
Female, 5' 4 1/2 " age 54
R54 Pre-challenge start weight 177R54 SW 177 EW 175 (-2.0)R79 SW 142 EW 137.5 (-4.5 or .5 from last tracked round)
R55 SW 175 EW 171 (-4.0)
R56 SW 171 EW 170.5 (-0.5)
R57 SW 170.5 EW 169.5 (-1.0)
R58 SW 169.5 EW 166.5 (-3.0)
R59 SW 166.5 EW 164 (-2.5)
R60 SW 164 EW 159.5 (-4.5)
R61 SW 159.5 EW 159.5 (-0.0)
R62 SW 159.5 EW 154 (-5.5)
R63 SW 154 EW 155 (+1.0)
R64 SW 155 EW 155 (-0.0)
R65 SW 155 EW 155 (-0.0)
R66 SW 155 EW 151 (-4.0)
R67 SW 151 EW 150 (-1.0)
R68 SW 150 EW 146 (-4.0) Appendicitis!
R69 SW 146 EW 145.5 (-0.5) Didn't really participate for this round
R70 SW 145.5 EW 145 (-0.5)
R71 SW 145 EW 143 (-2.0)
R72 SW 143 EW 140.5 (-2.5) Out of town for the round hiking in the Utah National parks!
R73 SW 140.5 EW 138 (-2.5)
R74 SW 138 EW ????? Oops. Fell off the train a bit here and didn't log everything. Back for Round 79!
......
R80 SW 137.5 EW 136 (-1.5)
R81 SW 136 EW 134 (-2.0)
R82 SW 134 EW 132 (-2.0)
R83 SW 132 EW 130.5 (-1.5)
R84 SW 130.5 EW 133 (+2.5)
R85 SW 133 EW 129.5 (-3.5 so I lost the 2.5 gain at the end of last round + 1 pound!)
R86 SW 129.5 EW 134 (Looks bad...but it's just temporary blip!)
R87 skipped--Traveling
R88 skipped--Didn't log R87 or R88. Happy to have lost my blip and not see a gain!!
R89 SW 130 EW 132.5 (+2.5)
R90 SW 132.5 EW 133.5 (+1.0) Double mastectomy on day #4...weighing with drains.
R91 SW 133.5 EW 131.5 (-2.0) Recovering from surgery...drains removed by day 10.
R92 SW 131.5 EW 129.5 (-2.0) Weighed...but didn't participate R90-R92.
R93 SW 129.5 EW 129.5 (+0.0) Ok with this...goal is stay below 130!
R94 SW 129.5 EW 130.5 (+1.0) Had a bunch of days under 130...
MINI GOALS
1/31 149 -- (149 first time on 1/30...but bouncing) Goal Met 2/3!
2/28 145 -- Healthy BMI...I believe. But some of the calculators say 140 or 143 Goal Met 3/4!
3/15 141.5 0.5 lbs below my weight watchers lifetime member weight, pretty much haven't weighed this, since I achieved lifetime status 11 years ago!
3/31 141 Goal Met 4/1!
4/30 137 Goal Met 6/12!
5/31 135 Goal met 6/23!
6/30 133 Goal met 7/4!
7/31 131 -- Goal met 8/3!
8/31 129 -- saw this a couple of times!
9/30 128 -- Final goal weight (Maintain 128-132)
Goals--
Carbs < 40-
Steps/day > 13000
Exercise/walk 6 of 7 days/week
CW 129.5
RGW 129 (But mostly to stay under 130)
Day/Weight/Comment:
RSW 129.5
Day/Weight/Comment
10/30 129.5 Same as yesterday minus 10 inches of hair...which apparently only weighed 3 oz.
10/31 129.5 -- It finally stopped raining enough to take a late walk yesterday. Today I think I'll need to exercise inside!
11/01 129.5
11/02 ??? Forgot to weigh....I never forget! LOL
11/03 130 Temporary up....Had a beer late and some snacks. And not much in the way of movement yesterday.
11/04 131 Not what I wanted....but temporary! Today I FINALLY got to drive again post surgery. I took advantage of the car to go to the gym and do a strength workout and zumba. Funniest thing....the one thing I couldn't do in zumba was spread and raise my arms and take a deep breath in for warmup and cool down!! That's not supposed to be hard for anyone!
11/05 130 Walked 8 miles today. 3 fast, 5 with friends!
11/06 130 Walked another 8 miles today, 3 before going to meet with the oncology nurse. Kind of bummed to realize hair loss is pretty much guaranteed, although it's somewhat of a relief to know rather than worry about it. Called a friend on the way home and met her for another 5 mile walk. Ate a few fewer leftover Halloween snacks today.
11/07 129.5 That's nice. Didn't do so well eating today, though--not over calories, just over carbs.
11/08 130.5 Not where I wanted to end. But had a good run of under 130!
R94 SW 129.5 EW 130.5 (+1.0)7 -
** ROUND 94 **
Round # 23 for me
The next ten days: I am going to focus on doing more intentional exercise (step goal 6500) and be more mindful of when I eat. Make sure I not doing as much emotional eating.
Day/Weight/Comment
10/30 397.0 – I lost 1.6 pounds last round. Finally getting back on track. I am not making any goals, but I do know in 10 days I should lose at least 2 pounds just by focusing on behavior modifications. I didn’t do the whole 10 days last round. But I am not beating myself up at all. I am just going to focus on my behaviors which will get me where I want to be.
10/31 395.6 (-1.4) – Yesterday: 7434 steps, 30 min walking. Did OK eating - no binge or fast foods. We will see how the eating goes today. I did not do the potluck with the department. But I still ate some candy and I brought some Chicago Mix popcorn for me. But I only had a few cups for lunch. No binge thus far. Night is the worse. Tomorrow I go to a special lunch, planning on eating mindfully there. Having grilled chicken since I know they are going to have it and he some veggies. I go to WW on Saturday. Trying to break even - but if I don’t, I am not going to worry about it because I have not been to a meeting in weeks. I am still up 3 pounds from the last time I was there on my scale.
11/01 396.8 (+1.2)
11/02 397.8 (+1.0)
11/03 NWI
11/04 397.2 (-0.6) - Gained over weekend. Sorta back on track today. Surprised by weight loss yesterday. Not sure on that one. I did not reach step goal last 3 days. Super busy though. I don’t think I will get step goal today either. I see my therapist tomorrow. I am down since the last time I saw her. Tomorrow I will know how much. She did not care how much, if I am losing. I got into a big argument with my boss Friday which started weekend off wrong. She was off today. We will see how she is acting tomorrow and if I will be written up or something because she was in a mood Friday and she is power tripping. She did not even say bye to anyone Friday. So she was hot but I know it was just not me. Something else happen and my argument was icing on the cake. Oh well. It is what it is. I don’t want to, but in March of next year, I must think seriously about looking for another job because I can see this is not working. It is not good for me or her. It has been a little over a year since my previous boss retired. Our personalities are not clashing at all.
11/05 397.0 (-0.2) – 4669 steps. Not even close to my 6500-step goal. Eating not the greatest. My boss came in to work today. Was normal like nothing happened Friday. Interesting. We have a P&R on Thursday. Let’s see if she cancels it.
11/06 398.2 (+1.2) 6650 steps yesterday. Overate yesterday. Mini binge or grazing. Back on track today. Some emotional eating involved. Great visit with therapist! I have one more day to see if I can get out of the red zone here this round.
11/07 398.2 (0.0) 5553 steps yesterday.
11/08 396.2 (-2.0) 6785 steps yesterday. Did high protein yesterday. Tried doing it again today. Went pretty good so far. Glad to finish with a small loss this round
Total change this round: (- 0.8 lbs)
My journey … ("I May Not Be Where I Want To Be, but I’m Not Where I Use To Be!")In 2003 Weighed over 600 lbsMy highest weight was 611 in 2003. Weight in 2004 before weight loss surgery was 580. Lowest weight after surgery was 302 in 2007. "I May Not Be Where I Want To Be, but I’m Not Where I Use To Be!"
In 2005 Weighed under 400 lbs
In 2007 lowest weight after surgery 302lbs
I joined MFP on March 27, 2010 weighing in at 388 pounds. I was re-gaining weight and stumbled up on it while trying to get back on track. I was determined never to see 400+ on that scale again for me.
I have been morbidly obese all my life. I have a lifetime of mental and physical scars from obesity. In October 2004 I had Gastric Bypass surgery. WLS (Weight Loss Surgery) was the best gift that I could and did give to myself.
Between 2008 and 2010 I gradually gained back 80 of almost 300 pounds lost initially after weight loss surgery. I never reached my goal weight of 200 pounds. I still managed to keep off over 65 percent of the weight I lost which is very good and I am very proud of my accomplishments since 2004. It has literally changed my life for the better on all levels. I am here to lose re-gained weight and to reach my initial goal weight. I am in no hurry. I am taking this one day at a time and I am in it for the long haul.
Surgery did not fix the head. It is a good tool and the best gift I have given to myself, but it was not the easy way out as many people think. Once the honeymoon period is over after the WLS it is up to the patient to keep the weight off.
On August 29, 2011-- I was admitted to Intensive Out Patient Eating Disorder Program to learn how to manage my binge eating disorder effectively. The program is wonderful indeed and will be instrumental in me reaching all of my goals. The focus of this program was how to eat and not diet. Weight loss was not a goal of the program. I actually gained 20 pounds in program. But I had to get thru a lot of stuff and my the time I was released I had stopped gaining. I was discharged from program on December 3, 2011.
My tool is still working for me today. My head is still the issue. SO the struggle continues. I will never beat myself up again. I fight the fine fight faithfully and positively everyday. Because that is what will get me to my goals one day. Even though it may not show up on the scale every day -- Everyday I make progress one way or another just by showing up, waking up and trying.
Giving up is not an option for me. Perseverance, Patience, & Positive thinking will help me reach my goals…… and the same is true for you too!! We have the power within us. :flowerforyou: Jan 3, 2019 SW 373.4 CW 396.2 :flowerforyou:
Round 64 - SW 373.4 EW 369 (-4.4)
Round 65 - SW 370.8 EW 375.4 (+4.6)
Round 66 - SW 376 EW 373.6 (- 2.4)
Round 68 - SW 375.2 EW 377 (+ 1.8)
Round 69 - SW 380.2 EW 382.4 (+ 2.2)
Round 70 - SW 382.4 EW 378.8 (- 3.6)
Round 71 - SW 378.4 EW 368 (- 10.4)
Round 73 - SW 385.4 EW 385.4 (0.0)
Round 74 - SW 384.0 EW 378.2 (- 5.8)
Round 75 - SW 380.0 EW 377.8 (- 2.2)
Round 76 - SW 377.8 EW 380.4 (+ 2.6)
Round 78 - SW 390.4 EW 381.0 (- 9.4)
Round 79 - SW 383.0 EW 379.6 (- 3.4)
Round 80 - SW 383.8 EW 387.6 (+ 3.8)
Round 83 - SW 392.0 EW 388.2 (- 3.8)
Round 84 - SW 388.8 EW 386.8 (- 2.0)
Round 85 - SW 387.6 EW 390.2 (+ 2.6)
Round 86 - SW 392.8 EW 387.6 (-5.2)
Round 87 - SW 385.8 EW 389.0 (+3.2)
Round 88 - SW 388.4 EW 395.0 (+6.6)
Round 90 - SW 396.6 EW 394.0 (-2.6)
Round 93 - SW 402.4 EW 400.4 (-1.6)
Round 94 - SW 397.0 EW 396.2 (-0.8)
Net change 2019 = SW 373.4 EW 396.2 (+22.8)
7 -
69 years old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Trying to get back to walking 5 miles a day. A pinched nerve and back surgery side-lined me for about a year.
Heaviest: 192.2
Round GW: 138.0
UGW: 132.2
10/28 - 139.2 at 5:30 a.m. ...Rest Day from walking. Worked out w/our trainer for 60 mins.
10/29 - 138.0 at 5:30 a.m. ...Too windy and cold to walk this mroning.
Day/Weight/Comment
10/30 - 140.0 at 5:30 a.m. ...Too cold to walk this morning. 60 mins w/our trainer this afternoon.
10/31 - 139.4 at 4:00 a.m. ...3.0 miles in 60 mins.
11/01 - 139.0 at 5:30 a.m. ...Rest Day. Worked out w/trainer for 60 mins.
11/02 - 137.8 at 7:00 a.m. ...3.01 miles in 70 mins.
11/03 - 140.0 at 6:00 a.m. ...3.13 miles in 65 mins.
11/04 - 139.4 at 5:30 a.m. ... Rest Day. Worked out w/trainer for 60 mins.
11/05 - 139.2 at 5:30 a.m. ... No walking...no workout...
11/06 - DNW ...no walking-knee and hip issues...worked out w/our trainer for 60 mins.
11/07 - 141.2 at 5:30 a.m. ...really?
11/08 - 140.4 at 5:30 a.m. ... Rest Day. Worked out w/our trainer for 60 mins.
Chris7 -
Round 94 (16 for me)
Feeling good about regaining my focus last round. I’ll be celebrating a milestone birthday during this one, and working toward a stronger and healthier me in my next decade!
60 Female 5’6”
Starting weight: 212.8 (2/28/19)
Maintenance goal: 145-150R75 (1) – SW: 202.8 – EW: 198.8 (-4.0)R94 (16) – SW: 180.2 – EW: 178.6 (-1.6)
R76 (2) – SW: 198.8 – EW: 199.4 (+0.6)
R77 (3) – SW: 199.4 – EW: 196.6 (-2.8)
R78 (4) – SW: 196.6 – EW: 195.4 (-1.2 for 7 days)
R79 – Skipped - vacation
R80 – Skipped - vacation
R81 (5) – SW: 197.0 – EW: 192.8 (- 4.2 post-vacation or -2.6 since before vacation)
R82 (6) – SW: 192.8 – EW: 190.4 (-2.4)
R83 (7) – SW: 190.4 – EW: 189.2 (-1.2)
R84 (8) – SW: 189.2 – EW: 187.8 (-1.4)
R85 (9) – SW: 187.8 – EW: 185.4 (-2.4)
R86 (10) – SW 185.4 – EW: 187.0 (+1.6 for 7 days – vacation)
R87 – Skipped – vacation
R88 – Skipped – vacation and mini diet break
R89 (11) – SW: 186.6 – EW: 186.4 (-0.2)
R90 (12) – SW: 186.4 – EW: 183.4 (-3.0)
R91 (13) – SW: 183.4 – EW: 181.2 (-2.2)
R92 (14) – SW: 181.2 – EW: 182.4 (+1.2)
R93 (15) – SW: 182.4 – EW: 180.2 (-2.2)
Daily goals for this round:
1) Log carefully and maintain a calorie deficit
2) Walk or exercise 30+ minutes
3) Stay on top of assignment grading!!!
4) Cross something off my "to do" list
Day/Weight/Comment
10/30 – 180.2 – Happy to see this number again. I guess it’s not a fluke. Super busy day, so I ordered pizza when my older grandkids came over after a local Trunk-or-Treat event. Ate an extra slice, but still stayed under my calorie limit. Baked cupcakes for tomorrow - fortunately, cake is not really my thing – and will post some grades before calling it a night. Only one class tomorrow – woo hoo!
10/31 – 180.2 – Happy Halloween! Had a few small treats today, but didn’t go over my calorie limit. The rain is finally clearing out – looking forward to getting out and walking this weekend.
11/01 – 179.4 – First dip into the 170’s! And it’s another weekend – TGIF!. Nice family dinner with a couple of drinks that brought me up to maintenance calories, but I’m okay with that. I’ve learned that I can make mindful choices to go over sometimes and still keep moving in the right direction. And that’s a bigger win than any number on the scale.
11/02 – 179.8 – Little bounce to start the weekend. Relaxing brunch out with my hubby and takeout Japanese for an easy dinner. Taking the weekend off from counting, weighing, and logging what I eat and drink.
11/03 – 181.2 – And the birthday celebration weekend continues with a lovely party organized by my husband and daughter. Too many yummy things (including lots of my favorites) to count or pass up. Feeling grateful, contented, and a bit full.
11/04 – 180.8 – A productive Monday to follow a fun and relaxing weekend. Got 4 hours of grading done this morning while I ran some laundry through and straightened up around the house. With the time change, the sun was setting by the time I finished up after class. I’ll need to rework my schedule to fit my walking in. Party leftovers for dinner, but calories were good today.
11/05 – 180.0 – No bonfire tonight, but I celebrated turning 60 today with a long walk along the beach and a lunch date with my daughter. A light supper and just a small glass of wine after my evening class kept me on track. Logged and met my calorie goals too! My gift to myself this year is a stronger and healthier me. I think it’s going to be a wonderful year!
11/06 – 179.8 – Back on track and moving in the right direction. All goals met, including the walk!
11/07 – 179.8 – Lunch with my mom and a salon appointment, so no walk or chores, but I kept to my calorie goal. It was really nice to have a rest day before another busy weekend.
11/08 – 178.6 – Nice way to end the round. Got a bunch of chores done this morning and then spent a fun afternoon at the rec center with my grandsons. The 9-year-old enjoyed whooping me in air hockey and foosball, but I had the edge at the pool table. Ate lunch at a burrito place (kids’ choice) and got takeout Japanese for dinner with my husband, so I’m over on calories and sodium. I’m sure I’ll see a bounce tomorrow, but the convenience was worth it today. On to Round 95!
Once again, a big thanks to my fellow travellers for the support and inspiration! And an extra thanks for the birthday wishes. I know I missed thanking a few of you personally, but every kindness was greatly appreciated 5 -
Age: 40
Height: 5'9"
Lifestyle Plan: Primal Blueprint
https://www.marksdailyapple.com/primal-blueprint-101/
Historical SW: 251.6 lbs 9/14/2015
Restart W: 241.4 7/12/2019R83 EW: 238.5 Goal ✅R94 EW: 208.7 Weight Goal ❎
R84 EW: 234.5 Goal ✅
R85 EW: 231.4 Goal ✅
R86 EW: 229.8 Goal ❎
R87 EW: 226.7 Goal ✅
R88 EW: 223.3 Goal ✅
R89 EW: 221.8 Goal ❎
R90 EW: 218.8 Goal ✅
R91 EW: 216.2 Goal ✅
R92 EW: 212.9 Goal ✅
R93 EW: 208.8 Goal ✅
Immune system goal ✅
Goal: Release 2 lbs per round.
Incremental Goals:
229.xx ✅ August 19, 2019
219.xx ✅ September 21, 2019
209.xx ✅ October 27, 2019
199.xx
189.xx
179.xx
Ultimate Goal: 175 lbs, reevaluate at that point
Progress Photo
🌬️🦃🍂 November 🍂🦃🌬️
9: 208.1
10:
11:
12:
13:
14:
15:
16:
17:
18:
There's no such thing as failure; only feedback.0 -
Oops! I can't even delete it. See you on the correct thread. Lol3
-
Female- Age: 57
My Year of Wellness Journey
Height: 5'8"
OSW- 283.5
SGW - 250
UGW: OneDerLand
Round 94: SW 283.5 EW 281.0 - loss of 3.5lbs.
RGW: 273
10/30 – 283.5 – It’s my B-Day!!! Getting organized for this journey I am about to take. On vacation
until Nov. 5. That’s when the fun really begins….Excited!!
10/31 – 284.6/+1.1
11/01 – 284.6 – no change
11/02 – 283.5/-1.1
11/03 – 282.3/-1.2 – prepped food for breakfast, lunch and dinner…She Ready!!
11/04 – 283.9/+1.6 – getting mentally prepared to get up at 4am to hit the gym before work
11/05 – 282.2/-1.7 – vacation is officially over. Year of Wellness is officially in effect
11/06 – 282.6/+0.4 – getting my food/exercise together but I still need to get that gallon of water in.
11/07 – 281.9/-0.7 – Still working it out. Food and exercise is coming together…that water though
11/08 – 281.0/-0.9 – finished the week somewhat strong.
It has been a great R94 – my 1st round. I wasn’t expecting a big change, since I was in VACA Mode until Nov 5….but I had everything in place – plan developed and ready to be implemented. I lost 3.5lbs this round but in R95 I will be engaged for the whole 10 days….no VACA Mode. I find this 10 day challenge to be really doable – the focus is on 10 days. I just figured out that I have to set very realistic goals for the 10 days. On to R95 – EXCITED!!
6 -
Round 94
Please join us! Starting on 10/30 JUST GIVE ME 10 DAYS, we will begin Round 94
Anyone can join us at anytime during the round.
Join us! If we stay mindful we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.
SW: 155.9
GW: 152 👍🏼👍🏼👍🏼
Day/Weight/Comment
10/30 155.9 ~ {Steps 15,796} ~ Excellent day! 👍🏼👍🏼
10/31 154.5 ~ {Steps 17,948} ~ Another day hitting ALL MY GOALS!
11/01 153.9 ~ {Steps 16,059} ~ Okay day, at least I was successful at no late night snacking!
11/02 151.8 ~ {Steps 14,668} ~ Another day I wasn’t able to get a decent workout in but was successful in my dieting, yay!
11/03 152.1 ~ {Steps 18,026} ~ My day started out slow but having lunch with my daughter helped!
11/04 151.5 ~ {Steps 19,927} ~ Started out rough but I was able to get a nice workout at night!
11/05 151 ~ {Steps 10,543} ~ No workouts using as a rest day, diet, was spot on!
11/06 151.6 ~ {Steps 14,601} ~ Late night snacking was a problem last night, oh well.Jump right back on the horse!
11/07 152.6 ~ {Steps 20,174} ~ Jumping back on horse
11/08 152.6 ~ {Steps 4.848} ~ Even on a rest day, I was able to control snacking!
👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
6 -
😎1
-
Round 94
27y / F / 5’4”
OSW 187.0 (9/30)
RSW 184.2 (10/30)
GW 170.0
R91 SW 187.0 – EW 183.2 (-3.8lb)
R92 SW 183.2 – EW 184.8 (+1.6lb)
R93 SW 184.8 – EW 184.2 (-0.6lb)
R94 SW 184.2 – EW 185.8 (+1.6lb)
10/30 :: 183.2 :: Logged all meals? ✔ Exercised? X Under/Over budget? Over by 500
10/31 :: 184.2 :: Logged all meals? X Exercised? X Under/Over budget? Over
11/1 :: DNW :: Logged all meals? ✔ Exercised? X Under/Over budget? Over by 80
11/2 :: DNW :: Logged all meals? ✔ Exercised? ✔ Yoga, 1 hour Under/Over budget? Under by 200
11/3 :: DNW :: Logged all meals? ✔ Exercised? X Under/Over budget? Over by 600
11/4 :: 184.8 :: Logged all meals? ✔ Exercised? ✔ Yoga, 1 hour Under/Over budget? Under by 950
11/5 :: 184.2 :: Logged all meals? ✔ Exercised? ✔ Soccer Game Under/Over budget? Under by 600
11/6 :: 183.6 :: Logged all meals? ✔ Exercised? X Under/Over budget? Under by 150
11/7 :: 185.8 :: ((sick day)) Logged all meals? ✔ Exercised? X Under/Over budget? Under by 50
11/8 :: DNW :: Logged all meals? ✔ Exercised? X Under/Over budget? Under by 180
GOALS THIS ROUND:
Lose > 1lb X - gained 1.6
No Candy November! ✔ - only had candy 3x during the week, and no more than one a day
Exercise 4/10 days X - only did 3 (but was sick)
Hit my calorie goal 4/10 days ✔ - 6 days!
ROUND SUMMARY
Weight gain: 1.6lb
Days tracking meals: 9/10
Days under cal budget: 6/10
Days exercised: 3/10
2
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