JUST GIVE ME 10 DAYS ~ ROUND 94
Replies
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R60 SW: 219.7 EW: 217.1 AW: 218.3R92 SW: 207.2 EW: 208.1 AW: 207.7 (+0.3)
R61 SW: 217.1 EW: 217.3 AW: 217.1 (-1.2)
R62 SW: 216.4 EW: 216.9 AW: 216.6 (-0.5)
R63 SW: 215.1 EW: 214.2 AW: 214.6 (-2.0)
R64 SW: 213.4 EW: 214.2 AW: 215.6 (+1.0)
R65 SW: 214.7 EW: 215.1 AW: 215.0 (-0.6)
R66 SW: 214.9 EW: 214.7 AW: 214.5 (-0.5)
R67 SW: 214.9 EW: 212.9 AW: 213.5 (-1.0)
R68 SW: 212.7 EW: 211.8 AW: 212.7 (-0.8)
R69 SW: 213.6 EW: 212.7 AW: 213.2 (+0.5)
R70 SW: 213.1 EW: 213.1 AW: 212.7 (-0.5)
R71 SW: 212.9 EW: 212.7 AW: 212.4 (-0.3)
R72 SW: 213.4 EW: 210.9 AW: 212.0 (-0.4)
R73 SW: 211.6 EW: 208.3 AW: 210.4 (-1.6)
R74 SW: 208.9 EW: 210.0 AW: 209.3 (-1.1)
R75 SW: 211.4 EW: 208.3 AW: 209.3 (0.0)
R76 SW: 207.6 EW: 208.9 AW: 208.4 (-0.9)
R77 SW: 207.8 EW: 209.6 AW: 208.5 (+0.1)
R78 SW: 206.1 EW: 207.4 AW: 207.4 (-1.1)
R79 SW: 207.0 EW: 207.2 AW: 207.1 (-0.3)
R80 SW: 207.2 EW: 207.4 AW: 206.6 (-0.5)
R81 SW: 207.2 EW: 207.4 AW: 206.7 (+0.1)
R82 SW: 207.0 EW: 206.5 AW: 206.1 (-0.6)
R83 Vacation
R84 Vacation (8/10 days) SW 214.7 EW 214.7 AW 214.7 (+8.6)
R85 SW: 212.7 EW: 212.7 AW: 212.1 (-2.6)
R86 SW: 213.4 EW: 212.0 AW: 212.3 (+0.2)
R87 SW: 211.2 EW: 209.4 AW: 211.4 (-0.9)
R88 SW: 208.9 EW: 210.0 AW: 210.0 (-1.4)
R89 SW: 209.8 EW: 208.3 AW: 208.7 (-1.3)
R90 SW: 208.5 EW: 207.4 AW: 207.9 (-0.8)
R91 SW: 207.2 EW: 208.3 AW: 207.4 (-0.5))
R93 SW: 207.6 EW: 206.5 AW: 207.2 (-0.5)
Day/Weight/Comment
10/30--206.5 Finished W3D1 of c25k yesterday. Another great fall day to go out and run. Strength coach tonight.
10/31--206.3 Tough workout with my coach yesterday, but I am definitely seeing progress. This morning I decided to try on these boots I haven't been able to wear for the past 2 years because my calves had gotten too big. Well, not only am I wearing them today, but I also have my jeans tucked into them!
11/01--207.6 I'm not surprised about the jump. Between soreness from my workout 2 days ago, not great sleep last night, and lack of water over the past 2 days, the jump on the scale was expected. Goal for today is to drink water. I finished W3D2 last night. Tonight is the gym.
11/02--207.6 Yesterday I reintroduced a food into my diet that I was tested as sensitive to almost a year ago. I'm supposed to reintroduce the food over 3 meals and then see how it affects me over the next 1-3 days. Well, after eating the food for only one meal yesterday, I can already tell that it still affects me, so I'm not going to be eating anymore of it. There is definite bloating and heaviness this morning, so I'm surprised there wasn't a jump in the scale today, but that may change over the next couple of days. My plan is to make sure I drink a lot of water today. Movie and dinner with a friend tonight.
11/03--207.6 I feel so much better this morning, I slept for almost 10 hours! The bloated feeling and heaviness from yesterday is gone. Last night I went out and saw a movie and went out for dinner,but before I went to the movies I did w3d3 of c25k, even though I hadn't planned to go out for a run. I saw my strength coach this morning and it was great. Plan is to relax for the rest of the morning.
11/04--207.4 Rest day today.
11/05--206.7 I ended up snacking more than usual yesterday evening. Looking back, I'm not sure why I did it. A part of me is wondering if the fact that it is now getting darker faster than usual has something to do with it. Regardless, I am over it. Going out for a run tonight, hopefully I can finish the run before it gets too dark outside.
11/06--206.7 So, I wasn't over the snacking and I did some more snacking last night. Now I'm really over it. I also did not go out for a run last night, but today is a new day and I have my strength coach tonight.
11/07--206.0 Only one extra snack last night and I know that it was emotional eating after my husband and I had a discussion about our dog. Our dog is almost 13 and has heart disease, and last night when our dog exhibited some symptoms of the disease, we ending up talking about what to do when THAT time comes. It's not a discussion we wanted to have, but it's something that we'd rather talk about and plan for now, then dealing with it at the time. Run tonight.
11/0812 -
Female 5’1” Age 69.5 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008)
UGW 125 (HS weight 1968)SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 my52 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 SW 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0
SW Rnd 80 SW 124.0 AW 123.3
SW RND 81 124.0 AW 124.65
SW Rnd 82 125.5 AW 124.35
SW Rnd 83 123.0 AW 121.75
SW Rnd 84 121.0 AW 120.95
SW Rnd 85 120.5 AW 120.5
SW Rnd 86 120.5 AW 121.15
SW Rnd 87* 121.0 ended on travel
SW Rnd 88* 122.0 on 9/1 AW 121.75
SW Rnd 89 120.5 AW 121.21
SW Rnd 90 122.0 AW 121.35
SW Rnd 91 121.0 AW 120.2
SW Rnd 92 121.5 AW 120.9
SW Rnd 93 120.5 AW 120.45
SW Rnd 94 119.5
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
Recommended reading and viewing -Recommended viewing on Netflix or YouTube: The Magic Pill
Recommended reading:
The Diabetes Code and
The Obesity Code
both by Jason Fung, MD
Eric Westman Keto Made Simple 58 min
https://m.youtube.com/watch?v=GH9IZHnyr2I
https://www.facebook.com/
Recommended for the ladies JamesSmithPT/videos/1494099927361618/
NEVER GIVE UP! You can surprise yourself! I have.
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
10/29 119.5
*******
10/30 120.5 Great workout yesterday but terrible headache this morning. I know it’s the arthritis in my neck and it will pass. I changed some settings Senza so it adjusts my calories according my burn at the gym so I had more calories but was still under 10g total carbs. I’m sure the uptick is water retention for muscle recovery. HoopsGuy72, you have inspired me! Carl went to the gym and I’m getting ready to go myself!
10/31 121.0 I enjoyed the gym yesterday! WHAT??? Unfortunately, maybe too much. My left shoulder and both of my ankles hurt. I will probably go this morning but take it easy.
11/1 121.0 Limited workout yesterday but skipping the gym today. Going to a craft show at World Market with a friend. She needs to buy prizes for a charity shoot she has arranged.
11/2 121.0 DH has poker this afternoon so I will go to the gym then. I am going back to my old every other day schedule from 10-11 years ago.
11/3 120.5
11/4 121.0 I was over on everything yesterday! May not have had enough water. We picked up friends at the airport and had discussed eating out with them - they had been on a 10.5 hour flight followed by 1.5 hour with barely enough time to clear customs and get to the last flight. Anyway, didn’t eat out so came home and make eggplant parm with mozzarella meatballs. I was getting really hungry and overdid my OMAD. This too shall pass!
11/5 122.0 According to my HRM, I burned 564 calories at the gym yesterday! I should have had a protein shake when I got home. Greek salad w/gyro meat for lunch. I ate 2 eggs & 2 oz of cheddar at 7:30 last night because my protein intake was so low for the day and my stomach was growling.
11/6 123.0 Things hurt all over. I really increased the weights I did yesterday I’m relatively sure that is the explanation for the uptick. I WANT to go to the gym but think I need a day off. I can’t believe I have allowed myself to get as weak as I have.
11/7 121.0 Only one meal yesterday and that was a portion of a 6 egg omelet around noon. My gym session today will be in the afternoon as I am going to craft at my friend’s office this morning. I have several projects packed up.10 -
Age: 40
Height: 5'9"
Lifestyle Plan: Primal Blueprint
https://www.marksdailyapple.com/primal-blueprint-101/
Historical SW: 251.6 lbs 9/14/2015
Restart W: 241.4 7/12/2019R83 EW: 238.5 Goal ✅R93 EW: 208.8 Goal ✅
R84 EW: 234.5 Goal ✅
R85 EW: 231.4 Goal ✅
R86 EW: 229.8 Goal ❎
R87 EW: 226.7 Goal ✅
R88 EW: 223.3 Goal ✅
R89 EW: 221.8 Goal ❎
R90 EW: 218.8 Goal ✅
R91 EW: 216.2 Goal ✅
R92 EW: 212.9 Goal ✅
Goal: Release 2 lbs per round.
Incremental Goals:
229.xx ✅ August 19, 2019
219.xx ✅ September 21, 2019
209.xx ✅ October 27, 2019
199.xx
189.xx
179.xx
Ultimate Goal: 175 lbs, reevaluate at that point
Progress Photo
🍂🎃🦉 October 🦉🎃🍂
30: 208.3
31: 208.7
🌬️🦃🍂 November 🍂🦃🌬️
1: 208.7
2: 209.5
3: 209.5 The other hormonal weight fluctuation. It'll be gone again in no time.
4: 209.9 Significant water and sleep deficits
5: 209.8 Exhausted again today, though I did get a more reasonable amount of sleep last night. Took a nap yesterday and today. Pretty sure my body is working overtime so that I won't get the nasty cold my 2 younger kids both have. No IF today. Followed my hunger that came a few hours early compared to my normal ease of 16:8. Figured my body must need it if I'm hungry during a time when I haven't been for months. I intend to still stop eating at 7, unless I feel legitimate hunger then, which also hasn't happened in months. I think my adjusted goal for this round is simply to support my immune system.
6: 208.8 What a pleasant surprise to see the scale down again! I finished eating by 7pm. Then fell asleep shortly after 9 and woke up naturally at 5:30 in the exact same position. Feeling much better today! Spent about 30 minutes shoveling, so I could get the kids to school. It kept snowing though, so I'm heading back out to do it again shortly now that it's stopped.
7: 209.5 Muscle aches from 2+ hours of shoveling yesterday. The water weight should be gone tomorrow. Planning to get a brief yoga session in today. The stretching will feel sooooo good.
8:
There's no such thing as failure; only feedback.9 -
47, male, 5'11"
Highest weight ever: 245.0
Original SW/BF%: 229.2/19.6 (7-31-2019)
Ultimate GW: One-derland
R85 EW/EBF%: 224.6 (-4.6)/19.0 (-0.6), AW/ABF%: 228.1/19.37
R86 EW/EBF%: 226.2 (+1.6)/19.2 (+0.2), AW/ABF%: 226.4 (-1.7)/19.19 (-0.18)
R87 EW/EBF%: 225.6 (-0.6)/19.1 (-0.1), AW/ABF%: 227.1 (+0.4)/19.27 (+0.08)
R88 EW/EBF%: 223.8 (-1.8)/18.9 (-0.2), AW/ABF%: 224.5 (-2.6)/18.98 (-0.29)
R89 EW/EBF%: 226.6 (+2.8)/19.2 (+0.3), AW/ABF%: 225.3 (+0.8)/19.04 (+0.06)
R90 EW/EBF%: 223.8 (-2.8)/18.9 (-0.3), AW/ABF%: 224.3 (-1.0)/18.95 (-0.09)
R91 EW/EBF%: 224.6 (+0.8)/19.0 (+0.1), AW/ABF%: 224.6 (+0.3)/18.99 (+0.04)
R92 EW/EBF%: 221.8 (-2.8)/18.7 (-0.3), AW/ABF%: 223.7 (-0.9)/18.89 (-0.10)
R93 EW/EBF%: 221.4 (-0.4)/18.6 (-0.1), AW/ABF%: 220.4 (-3.5)/18.53 (-0.34)
Total loss since returning: 7.8 lbs/1.0% BF
Average loss per round: 0.87 lbs/0.11% BF
Goal for this round: Get under 220 (same as last round). Plan better when I'm having "cheat" days (parties, eating out with family and friends, et cetera). Limit alcohol intake (no more than two drinks on any occasion, stick with red wine or spirit + diet soda).
Day/Weight/Comment
10/30: 221.2 (-0.2)/18.6 (0.0). I'll take anything as long as there's a "-" next to it. I didn't feel well last night, so I didn't make it to the gym. I'll get there tonight, though. I still feel like I'm on a good track, but I need to notice that yesterday was the first time that I have missed the gym in a long time. In the past, this would be "one of those things" that might throw me off. I really want to get this right this time. I've "gotten it right" before, but I need to figure out how to maintain it once I get there. I REALLY want this. I need to stay focused.
10/31: 220.6 (-0.6)/18.6 (0.0). I went to the gym last night and pushed myself, even though I am pretty sure my back is "out of whack." It went fine, but I'm really looking forward to my visit with the chiropractor on Monday. It's hilarious how it takes one day to really screw up, but it takes multiple days (sometimes even a week) to make up for it. I need to try to remember not to get the "binge" attitude: when a "cheat item" or a "cheat meal" turns into a "cheat day." The earlier I end my binge behavior, the less damage I do (and less time I have to spend "making up" for it).
11/1: 221.6 (+1.0)/18.6 (0.0). What do you get when you have a surprise Halloween gathering celebrating your sister-in-law's birthday? One pound, apparently. She bought pizza from my favorite place; I had three small slices. There was cake; I had a tiny piece. She made cupcakes; I cut the bottom off, and only at the top. Add in one beer, and about 1.5 ounces of sweet red wine. I'm listing everything because I'm actually kind of proud of myself. I could have (and likely would have) eaten three times what I consumed yesterday, but I tried my best to stay in control while still indulging "a bit." I'll be in the gym tonight!
11/2: 219.6 (-2.0)/18.4 (-0.2). I did not get a chance to post, but I went to the gym the night before. I generally seem to get good weigh-ins the day after the gym.
11/3: 219.2 (-0.4)/18.4 (0.0). I played basketball yesterday, and I felt pretty crappy. Still, a bad day at basketball is better than just about any other day. I also played miniature golf with my wife's family for her sister's birthday. I'm headed to the gym this morning. This weight (219.2) is equals the lowest I've been since I've been back to these challenges. I'm going to work hard today and hope for a bit of a breakthrough when I weigh in tomorrow.
11/4: 219.0 (-0.2)/18.4 (0.0). I went to the gym yesterday to lift weights and ate reasonably well. I limited myself at dinner to "stopping when I'm not hungry." As a result, there was a bunch of food left over that normally would have been in my belly that night. I made it through a weekend weighing less than I did on Friday morning!
11/5: 220.0 (+1.0)/18.4 (0.0). I had a stressful day yesterday, and I had a bit of a "slip" in the evening related to leftover Halloween candy (six small bars). There was not a lot of damage done; I'm going to work on keeping this slip to one evening. Gym night tonight!
11/6: 219.2 (-0.8)/18.4 (0.0). I did not go to the gym yesterday, but I DID eat well. I went to the chiropractor on Monday, and I was still pretty sore yesterday, so I will instead go to the gym tonight with my wife. I like that I'm hovering at 220 or under. I know that my average weight for a challenge says just as much (if not much more) than my starting and ending weight for a challenge. I'm still feeling a bit stressed at work (I have a huge deadline next Friday that is going to require me to work my @$$ off), but there's a light at the end of the tunnel. I'm going to try to focus on that light and get to work. Side note - I had something yesterday that had peanut butter in it (although, to be fair, it was "whipped" peanut butter), and I did not hate it. Anyone who knows me knows that peanut butter is the most disgusting substance in the world (to me). Now I have to rethink that... at least a little bit.
11/7: 217.8 (-1.4)/18.2 (-0.2). Hmm. Maybe I should completely skip a day a the gym more often? I actually missed a day (Tuesday) for the first time in a couple of months after visiting the chiropractor on Monday, and I am NOT going to make it up this week. My goal is to get right back on it, and not let "missing a day" throw me off my game. Things are going too well for me right now to let something tiny blow everything for me. It doesn't hurt that this is by far the lowest weight I've been at in at least eight months. Today is going to be all about maintaining; I keep saying that the last weigh-in of JGMTD shouldn't be given the importance that I (maybe we) give it, but that doesn't mean I'm not going to enjoy having a good ending to the challenge tomorrow. Cheers!
11/8:11 -
@ConfidentRaven Thanks for the insight. Digging the new profile pic!6
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CW: 109.4 kg
HW: 112 kg
GW: 98 kg by 31 December
GW R94: 107 kg
Day/Weight/Comment
10/30 - 109.7 kg
10/31 - 110 kg
11/01 - 110.9 kg
11/02 - 110 kg // I haven't really paid attention to my eating lately but I'll start that today. My daily calorie goal is 1350 to 1550. I'm also doing intermittent fasting. Though I'm breaking it early today as I need something before I go hiking this morning.
Exercised 4/5 days do far this week. Today's hike will make it 5/6. So I'm happy with that progress even if the scale isn't budging.
11/03 - 110.4 kg // I went hiking yesterday. It was so satisfying. It's been a while since I set a goal and reached it. This past week was filled with that. In terms of exercise and being active anyway.
11/04 - 111 kg // I'm half hoping this is water weight. But I'm not focusing on the scale. I'm focusing on habits. Last week I worked out 5/7 days.
My goal was 15 minutes a day. I did 20 to 30 minutes on 3 days and went hiking on 1. I only did 15 minutes the Monday so I'm proud.
I'm drinking water more regularly. This week I'm hoping to hit the 2L mark every day.
I'm logging what eat more frequently. So, once I'm under my calorie goal + the exercise + the water drinking should see a difference on the scale soon. Perhaps not this round but the next one.
11/05 - 111 kg
11/06
11/07 - 110.5 kg
11/088 -
49yr, 5'6"
10/30 253.4 lbs
10/31 252.6 (-0.8)
11/01 250.6 (-2.0) (finally, a fluctuation in my favour haha)
11/02 250.0 (-0.6)
11/03 248.0 (-2.0) (late night = more alcohol = dehydration today!)
11/04 249.0 (+1.0)
11/05 248.4 (-0.6)
11/06 248.0 (-0.4)
11/07 247.6 (-0.4)
11/08
Total this week: -5.8 lbs10 -
Female- Age:30
Height: 5'1"
HW- 213
CW- 205.6
CGW: 201
UGW: 145
Round 89 SW 209.2 EW 207 (-2.2)
Round 90 SW 207 EW 205.4 (-1.6)
Round 91 SW 206.4 EW 205.4 (-1)
Round 92 SW 205.4 EW 205 (-0.4)
Round 93 SW 206 EW 205.6 (-0.4)
Total Lost since Round 89: 3.6lbs
Day/Weight/Comment
10/30:205.4- Yayyyy! Not as much as I was hoping for, but still happy it's going down. Now to leave the 205 zone.
10/31:205.4-No gain, but no loss which is kind of annoying. I did really good and think I messed up lat night when I went to the new boba place in town. I didn't get boba, just a green tea with cream topping, but think the sweetener and topping threw my body off. Staying in tonight and might get a keto pizza from Blaze. Happy Halloween!
11/1:205-This is awesome! I'm so shocked because even though I had a salad for lunch I had a Popeyes leg and wing and mashed potatoes for dinner AND half a Blaze pizza. The pizza was a keto pizza though, so maybe that helped
Still I'm surprised! So close to 204 come onnnnnn
11/2:205.4-
11/3:DNW
11/4:205.6-Not so happy about this gain, but the amount of horrible I ate this weekend I honestly welcome only .6 of a gain. Back on it today. Feeling a lot better compared to last week. Getting my food logged today and have meal prepped for most of the days this week. Trying to get my water up and back into the gym.
11/5:206.6-Beyond pissed! I got so mad when I got on the scale. How do I go from eating so bad on Sunday and only gain .5lb, but yesterday I ate healthy, walked, drank water AND got in the gym and I gain A POUND! I'm hoping it's water weight or some other sorcery because I'm annoyed. >:[
11/6:206.2-Happy for my little loss, but still bummed.
11/7:206-According to my bf's scale (good thing I got him one like mine) Was not as strict yesterday and we went to Disneyland so at least I got some walking in. Going to the gym tonight and just going to try to stick with it. I know this round is a bust, but still going to try to at least get out of the 206.
11/8:11 -
Female, 31 years old, 5’1”
MFP SW: 172.6 lbs 12/1/18
TWL since joined MFP as of RW 93 end: 41.1lbs (24.84 BMI)
UGW: 120 lbsRound 64 SW 164.1 EW 162.3 (- 1.8)
Round 65 SW 162.6 EW 160.6 (- 2.0)
Round 66 SW 160.8 EW 158.4 (-2.4)
Round 67 SW 159.0 EW 156.4 (-2.6)
Round 68 SW 156.4 EW 155.7 (-0.7)
Round 69 SW 155.7 EW 155.0 (-0.7)
Round 70 SW 155.0 EW 153.9 (-1.1)
Round 71 SW 154.2 EW 152.9 (-1.3)
Round 72 SW 153.3 EW 152.6 (-0.7)
Round 73 SW 153.5 EW 151.5 (-2.0)
Round 76 SW 151.3 EW 149.8 (-1.5)
Round 77 SW 151.2 EW 148.8 (-2.4)
Round 78 SW 148.8 EW 146.7 (-2.1)
Round 79 SW 148.0 EW 146.3 (-1.7)
Round 80 SW 146.0 EW 144.2 (-1.8)
Round 81 SW 145.0 EW 143.8 (-1.2)
Round 82 SW 143.8 EW 142.8 (-1.0)
Round 83 SW 143.0 EW 140.8 (-2.2)
Round 84 SW 140.8 EW 140.2 (-0.6)
Round 85 SW 140.0 EW 139.0 (-1.0)
Round 86 SW 139.5 EW 138.3 (-1.2)
Round 87 SW 138.4 EW 137.6 (-0.8)
Round 88 SW 137.7 EW 136.9 (-0.8)
Round 89 SW 136.8 EW 135.3 (-1.5)
Round 90 SW 135.3 EW 134.3 (-1.0)
Round 91 SW 134.5 EW 133.0 (-1.5)
Round 92 SW 133.0 EW 132.4 (-0.5)
Round 93 SW 132.5 EW 131.5 (-1.0)
Goals for Round 94 (29th Round)
End weight for round 94 at or below 131
Drink 72 oz of water daily
Sleep 7+ hours every day
Commit to Barre/Bodyweight Strength classes 3x a week
Day/Weight/Comment
10/30 131.8, just made it below 25 for my BMI at the end of last round. Hoping to have a good round since the holidays will likely be harder to lose (will be happy to maintain)
10/31 132, I went to a basketball game and had a hot dog and popcorn so this number is welcomed for the amount of salt I had. I’m ok if this is higher over the next couple of days, but will be back on normal food and exercise today
11/01 131.9
11/02 131.9, out of town until Monday and going to a college football game today so food may be less than ideal but it’s my only game this year so will enjoy
11/03 131.6, nice drop but didn’t drink a lot of water so may be the reason for the loss
11/04 131.5, meal prepped for tomorrow’s meals. Hoping to up water intake. Cardio machine for 60 minutes. I’ve been watching great baking company at the gym so makes me be on the machine for 60 minutes!
11/05 131.5, have a meeting tonight then dinner is at home that I made yesterday.
11/06 131.4, I feel asleep at 9:30 and slept 8 hours. I’ve been so exhausted that need to catch up on sleep. Hopefully this weekend can sleep more.
11/07 131.3, slow and steady but I think that’s going to be the norm for the rest of this weight loss journey, I think. I have a Friendsgiving event tonight so hopefully I can keep calories low so I can splurge during that event a bit
11/08
11 -
31, Female, 5'3"
Highest weight ever: 217
Original SW: 203.0 (7-31-2019)
Ultimate GW: 180.0
R85 EW: 200.8 (-2.2).. AW 201.6
R86 EW: 201.6 (+.8) .. AW 201.0
R87 EW: 197.8 (-3.8) .. AW 199.0
R88 EW: 196.8 (-1.0) .. AW 197.7
R89 EW: 196.6 (-.2)/ 29.1% .. AW 197.3 ABF 29.06%
R90 EW: 195.8 (-.8) 28.8% (-.3%) AW 197.6 ABF 29.09%
R91 EW: 195.0 (-.8) / 28.7% (-.2%) AW 195.8 ABF 28.85%
R92 EW: 195.2 (+.2) / 28.7% (+/- 0%) AW 195.7 ABF 28.77%
R93 EW: 195.8 (+.6) / 28.8% (+.1%) AW 195.9 ABF 28.74%
R94: Maintain
Day/Weight/Comment
10/30 195.2 (-.6) / 28.7% (-.1%) not so bad to start just need to keep going.
10/31 195.2 (+/-0) / 28.7 % (+/-0) better than the other way.
11/01
11/02 196.2 (+1) 28.9% (+.2%) a lot can get said for this. But i won’t make excuses I’ll just keep going forward
11/03
11/04
11/05
11/06
11/07 194.6 (- 1.6) / 28.6% (-.3%) been out of the state the last few days but happy to be home and seeing this number. A little break was what I needed. Not feeling to good today. Have a fever and need to get some fluids in me. But I’m happy to be back and with the help of my accountability partner I hope to stick with it for a while. I’ve been in a rut and haven’t been motivated due to personal things but I’m finding the upside to life and I’m ready to get back to the person i was searching to be
11/0811 -
Day/Weight/Comment
10/30: ...
10/31: ...
11/1: ...
11/2: ...
11/3: ...
11/4: ... - Ate a lot of junk food, but I'll get back on track.
11/5: 168.2 - (Bloat weight from yesterday) Did better today and stayed within my goal.
11/6: 165.8 - Did okay today, went a bit over but not by much.
11/7: 164.6
11/8:
10 -
Round 94
Please join us! Starting on 10/30 JUST GIVE ME 10 DAYS, we will begin Round 94
Anyone can join us at anytime during the round.
Join us! If we stay mindful we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.
SW: 155.9
GW: 152
Day/Weight/Comment
10/30 155.9 ~ {Steps 15,796} ~ Excellent day! 👍🏼👍🏼
10/31 154.5 ~ {Steps 17,948} ~ Another day hitting ALL MY GOALS!
11/01 153.9 ~ {Steps 16,059} ~ Okay day, at least I was successful at no late night snacking!
11/02 151.8 ~ {Steps 14,668} ~ Another day I wasn’t able to get a decent workout in but was successful in my dieting, yay!
11/03 152.1 ~ {Steps 18,026} ~ My day started out slow but having lunch with my daughter helped!
11/04 151.5 ~ {Steps 19,927} ~ Started out rough but I was able to get a nice workout at night!
11/05 151 ~ {Steps 10,543} ~ No workouts using as a rest day, diet, was spot on!
11/06 151.6 ~ {Steps 14,601} ~ Late night snacking was a problem last night, oh well.Jump right back on the horse!
11/07
11/08
👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
12 -
Round 94:
Female, 57 yy, 4'11''
OSW: 177.1 lbs
LTG: 105 - 110.0 lbs or BF 23-25%
STG: 110 (next milestone)
Goals for 10 day Challenge: reach 114 - upper end of ideal weight for my height.
Day/Weight/Comment
10/30 114.8, %BF 27.5 Reached my STG of last round now! (be below 115) but better late than never! Expect wt may go back up tomorrow and I’ll bounce around here, but just might be possible to reach the upper end of the ideal weight range for my height this round. In the meantime goal is to keep working on increasing muscle mass (seems to be working according to scale) with the increase in calories and burning fat. Early morning spin class for cardio today!
10/31 116.4, BF% 27.9 OK maybe I should not predict that it will go up cuz it seems to come true -lol ! Pasta for dinner last night so expect a lot of the gain is water with the carbs/glycogen storage (and food retention) - but was refueled for step aerobics this am!!! Switched to using two risers to increase HR during class so got a high intensity workout in. Strength training with trainer afterwards - we are on to the Stage 4 workouts from Strong (Schuler & Cosgrove of NROLW) for the next month. Halloween get together with neighbors tonight (pizza) so have pre-logged and should be in my macros (higher calories on weight day help!) Hoping that the strong storms (under tornado watch) that are predicted hold off until after trick-or-treating! Even with the ups/downs after the last two weeks of higher calories, Happy Scale thinks my current loss rate is 0.47 lbs/week so looks like that is in line with my estimated TDEE and calorie targets so trend is more important than the noisy day to day measurements!
11/01 115.2 BF% 27.6 yeah! Heading back in the right direction! (even with pizza & wine last night- all in moderation)
11/02 114.4 BF% 27.5 yeah!!! Back below weight at start of the round! Step aerobics in the morning and then went back in the late afternoon for spin !
11/03 114.4 BF% 27.4 Holding steady! Did Xtrain class in the morning and increased power on bike to 213 watts (PWR 4.1). Did strength workout in afternoon Stage 4B from “Strong” - arms are still a bit sore as are glutes from deadlifts but should sleep well tonight!
11/04 114.0 BF% 27.3 Thrilled that I made round goal weight (the upper end of the ideal weight range for my height) even if it does bounce back up! Still want to reduce BF more, so will continue cutting and trying to conserve muscle to reduce BF to get to next STG of 110 (probably sometime in December). At that point I’ll reassess whether to work on body recomp or drop to 105 (current LTG). Going forward focus will be more on BF than scale. Rest day for weights, but did “easy” spin class tonight.
11/05 113.8, BF% 27.3 Surprised with this drop, but will take it! Wondering if the higher calories are helping with consistency in drops compared to previous weeks ??? Tuesday is heavy weight/lower rep training, so may have some DOMS tomorrow! Heading back to the gym after work so that I can get my cardio in before dinner (it also seems to help stretch quads after squats!) Also high calorie day (on strength days) so hit 1625 on the nose! Trying a sunbasket meal kit for “Cheesy Fusilli with leeks and wilted greens” tonight - basically mac-n-cheese that will make one of my daughters happy (OK I like mac-n-cheese too :-) but should hit the spot after a long day!
11/06 113.8, BF% 27.3 Held it even with the higher calorie/weight day yesterday!!! And no DOMS either (so far!) Cardio after work (spin class) today. NSV: can wear an old ring that I’ve had since I was a kid; other rings (were on ring fingers) have to move to middle fingers! (though keep forgetting to put them back on after lifting!)
11/07 112.8 BF% 26.9 OK totally unexpected! Calorie burn is pretty consistent for the last several weeks (although heavier weights, which perhaps is not being captured), and have definitely been eating more in the 1500-1600+ calorie range, so the steady drops are welcome! Perhaps needed the increase in calories to fuel muscle growth, which is leading to higher fat loss? Or more stability re water retention. BMR is slowly dropping (watch and scale suggest 1277/1177 respectively , so it is not that I am suddenly burning more. Seems like a violation of CICO, but not going to complain as I am enjoying the increased food! Weights this morning with trainer, and will do some cardio after work.
11/08
Round 77: 147.8
Round 78: 146.1 (1.7 loss)
Round 79: 143.4 (2.7 loss)
Round 80: 140.6 (2.8 loss)
Round 81: 138.8 (1.8 loss)
Round 82: 136.1 (2.7 loss)
Round 83: 134.5 (1.6 loss)
Round 84: 131.8 (2.7 loss at lowest point, July 27, did not weigh rest of round)
Round 85: 128.8 (3.0 loss)
Round 86: 129.2 (0.4 gain)
Round 87: 124.8 (4.4 loss) (outlier whoosh is skewing stats :- )
Round 88: 123.2 (1.6 loss) ** Reached healthy Weight BMI **
Round 89: 121.9 (1.3 lb loss)
Round 90: 119.6 (2.3 lb loss)
Round 91: 117.6 (2.0 lb loss) (lowest weight since 2006)
Round 92: 115.8 (1.8 lb loss)
Round 93: 115.6 (0.2 lb loss, change in %BF of 0.5%)
(long term trend is 2.4 lbs/10 days, current rate is 0.47 lbs/week)
9 -
So I am back for another round. My goals will be the same as last since I didn't make any progress in round 93. I would like to be under 144.0 for every weigh-in and have at least 60% of them be under 142.0. My husband turns 39 on the 7th and our last weigh-in is the day after. We also have to deal with Halloween, so this round may be a little tricky. Although I know I am kind of being selfish, but I really want to get out of the 140's, so I have decided not to pass out candy this year. All 5 of my kids will be out or doing other things, so I am not going to temp myself at all. I guess not having any little kids anymore makes this year a little easier. I do feel guilty about the other neighborhood kids, but I am taking this year off and not bringing bags of candy into the house.
(I only include the last 5 rounds of results)
Round 89: 147.0 - 143.7 Avg 144.99
Round 90: 143.7 - 140.9 Avg 142.68
Round 91: 140.9 - 143.6 Avg 143.62
Round 92: 143.6 - 141.5 Avg 142.01
Round 93: 141.5 - 142.3 Avg 143.21
10/30 - 140.7 Finally!!!! A new low!!! Now it's only by 2/10 of a pound, but I am taking it and running. Was on track all day yesterday and stuck to my no alcohol. Will do the same today and hope for another, hopefully bigger drop tomorrow.
10/31 - 140.7 same as yesterday. So I am ending October with an entire 2/10 of a pound loss. Not thrilled, but I have to accept it and move on. The good news is my monthly moving average is down 2.2 pounds according to my happy scale. I am pretty much losing about a pound to a pound and a half a month right now. I am at about 22.5 on my BMI chart, so in the healthy range and am ok with how my clothes fit. I think it's just vanity that I want to weigh in the 130's, lol. I don't really think anything is going to change if the scale says 140.7 or 138.7, but it will make me happy, so I will continue working on it. No alcohol again last night and stayed on track food wise. I have only drank 2 days out of the last 10 and that is huge for me, so I am going to continue trying to go that route for a couple more weeks.
11/01 - 141.5 So my husband finally made tenure yesterday and got a really nice raise. We knew he was being re-evaluated, but it was way better than we could have imagined. Plus he got a really nice bonus and we can finally pay some bills off that we have putting off. Having 2 kids in college and another one starting next year is sometimes hard on the wallet, lol. That being said we celebrated last night with a couple of drinks and Chinese food. He wanted to go out, but I made it at home instead. The chicken egg rolls (I only had 1) went into the air fryer, the fried rice was made with low sodium soy sauce (husband could not even tell the difference), and baked some chicken to go with it. I only had 4 oz of Crown and nothing else. I was really good! I don't think I deserve this uptick, but maybe even using the low sodium soy sauce it was more than I should have had. We will see tomorrow. It was a celebration and don't regret the 1 pound at all. TGIF!!!!
11/02 - 139.7 yes, yes, yes!!!! Finally and it’s real, but now here comes the weekend. I always gain during the weekend no matter what. Maybe this will be my motivation to be really good.
11/03 - 140.7 Did some projects around the house all day yesterday and took 3 of the kids for flu shots. Ate under calories, but did have a couple of beers with my hubby while putting together my new hall tree. It came in about 400 pieces, lol and my husband was not happy. It looks amazing though and I love it.
11/04 - 141.5 cleaned house all day Sunday and did about 8 loads of laundry over the weekend. Made banana bread, chocolate banana bread, (did not have any) and burritos for the week for everyone. I only had my 2 meals and both were on track. We had aged steak for dinner and brussel sprouts. I did not have any potatoes, mac and cheese, or bread, but I did have a couple of beers watching the night games with the hubby. I have got to get back to no alcohol. I am so good for a while and then I just start sliding again and of course the Cowboys are playing tonight. I'm not going to lie, being a Cowboys fan causes you to drink sometimes, lol. Oh well, I am doing my best.
11/05 - 139.7 Well, I can say I am pretty consistent this round for sure. Cowboys won and I am sure I am a little dehydrated from the beer, but ate way under calories. So it should even out. Back on no alcohol as of tonight. Would love to see the same pattern to finish out the next 3 days of this round.
11/06 - 140.7 This is the result of the beer from Monday night. I always have an uptick when I over drink 2 days later. Definitely well deserved and will hopefully be back down tomorrow. I have done really well this week, way better than I thought I would. I knew this week was going to be a rough one for me with so much going on. We are having my husband's bday tonight with all the kids at home. Fajitas and pineapple upside down cake are on the menu. I am making extra veggies and will put mine on lettuce instead of tortillas and not have any cake. I should be able to stay on track. Tomorrow is his actual bday and he of course wants to go to is favorite pizza place with some friends and have a couple of beers. So tomorrow will be my true test, which I have been planning for.
11/07 - 140.7 My hubby's bday is today and we are going out to dinner at his favorite pizza place. Hopefully I am not up to much tomorrow to end this round. So far this has been a really consistent and solid round for me. Hopefully a pretty nice whoosh is right around the corner and will lurk it's head out in the next round.
11/0810 -
@tiabirdie56 @TerriRichardson112 @quiltingjaine
Just give me 10 Days - Round 95 has been created
JUST GIVE ME 10 DAYS ~ ROUND 95
7 -
R93 SW : 73.3kgs
R94 SW: 72.2kgs
R94 GW: 71.7kgs
GW by 31.12.19 : 68.3kgs
Non related weight goals this round:
-No fatty food
-No spicy food
-No caffeine
Day/Weight/Comment
10/30 - 71.8kgs. I’ve set goal weight for this round to 71.7kgs and already by first day, I’m 100gram off goal. I haven’t been restricting any food or portions. If anything I probably eat too much. Safe to say I’m losing weight due to breastfeeding and perhaps due to being on the go most of the day.
10/31 - 71.7kgs
11/01 - 71.4kgs
11/02 - 71kgs
11/03 - 71.5kgs
11/04 - 71.5kgs
11/05 - 70.9kgs
11/06 - 71.7kgs
11/07 - 71.7kgs
11/08 - 72.5kgs. I’m hoping this is due to bloat. Had dinner out last night (steak, salad and chips as well as frozen yoghurt).11 -
Round 94
27y / F / 5’4”
OSW 187.0 (9/30)
RSW 184.2 (10/30)
GW 170.0
R91 SW 187.0 – EW 183.2 (-3.8lb)
R92 SW 183.2 – EW 184.8 (+1.6lb)
R93 SW 184.8 – EW 184.2 (-0.6lb)
10/30 :: 183.2 :: Logged all meals? ✔ Exercised? X Under/Over budget? Over by 500
10/31 :: 184.2 :: Logged all meals? X Exercised? X Under/Over budget? Over
11/1 :: DNW :: Logged all meals? ✔ Exercised? X Under/Over budget? Over by 80
11/2 :: DNW :: Logged all meals? ✔ Exercised? ✔ Yoga, 1 hour Under/Over budget? Under by 200
11/3 :: DNW :: Logged all meals? ✔ Exercised? X Under/Over budget? Over by 600
11/4 :: 184.8 :: Logged all meals? ✔ Exercised? ✔ Yoga, 1 hour Under/Over budget? Under by 950
11/5 :: 184.2 :: Logged all meals? ✔ Exercised? ✔ Soccer Game Under/Over budget? Under by 600
11/6 :: 183.6 :: Logged all meals? ✔ Exercised? X Under/Over budget? Under by 150
11/7 :: 185.8 :: ((sick day))
11 -
Round 61 for me!
Jan 2016 228.6
Thanksgiving 2018 - hit 155, decided to go lower
Jan 2019 155. (Gave myself 3 years!)
Apr 25 2019 Set 153-155 Maint. Goal Range
10/26 158 Took action!
10/30 155.6
10/31 155.2
11/1 155.6
11/2 155.2
11/3 154.6 Back in Maintenance Range😍
11/4 154.2 in Maintenance Range😘
11/5 154.8 in Maintenance Range🥰
11/6 155.2 likely a salty soup - not worried!
AND I’m finally LOoking like I lost the few pounds. Yay! There’s always a lag for me lol
11/7 155.2 We bought the wrong peanut butter - almost too salty to eat. Holding on to some water. HOWEVER, my avg Nov weight is 154.9 in my Maintenance Range!! I’m delighted. I put on a pair of Size 14 jeans I was so delighted to fit into last year. They are still lose. I recommend it for a nice boost Motivated to get back to 153.
11/8
10 -
SW for this round - 69.6kg
Day/Weight/Comment
10/30 - 70kg. Weighed myself in the morning and I usually weigh myself in the evenings. That's my excuse anyway haha
10/31 - 69.4kg that's more like it!
11/01 - 68.7kg
11/02 - 68.9kg - on another scale as well so very pleased!
11/03 - 70kg - Not surprised and expected it! Spent all of today grazing - healthy stuff but too much and spent 4 hours at a gig, drinking and dancing. Should remedy itself by today!
11/04 - 70.55kg! Oh no! Still in remedying
11/05 - 69.9kg more like it. Let's see
11/06 - 69.9kg
11/07 - 68.5kg - yay back to my last week's weight!
11/08 - 68.5kg - I'm happy with that!10 -
69 years old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Trying to get back to walking 5 miles a day. A pinched nerve and back surgery side-lined me for about a year.
Heaviest: 192.2
Round GW: 138.0
UGW: 132.2
10/28 - 139.2 at 5:30 a.m. ...Rest Day from walking. Worked out w/our trainer for 60 mins.
10/29 - 138.0 at 5:30 a.m. ...Too windy and cold to walk this mroning.
Day/Weight/Comment
10/30 - 140.0 at 5:30 a.m. ...Too cold to walk this morning. 60 mins w/our trainer this afternoon.
10/31 - 139.4 at 4:00 a.m. ...3.0 miles in 60 mins.
11/01 - 139.0 at 5:30 a.m. ...Rest Day. Worked out w/trainer for 60 mins.
11/02 - 137.8 at 7:00 a.m. ...3.01 miles in 70 mins.
11/03 - 140.0 at 6:00 a.m. ...3.13 miles in 65 mins.
11/04 - 139.4 at 5:30 a.m. ... Rest Day. Worked out w/trainer for 60 mins.
11/05 - 139.2 at 5:30 a.m. ... No walking...no workout...
11/06 - DNW ...no walking-knee and hip issues...worked out w/our trainer for 60 mins.
11/07 - 141.2 at 5:30 a.m. ...really?
11/08 -
Chris9 -
JUST GIVE ME 10 DAYS ~|~ Round 94 (round 26 for me ) I'm in for another round, to lose my cheeky pre-Brexit weeks holiday gain. Have a wedding vow renewal on 9th and need to lose a couple of pounds to be comfortable in the dress I plan on wearing!
Female age 61 5' 4”
Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !
& be mindful of what I eat & drink and keep walking.End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
Ended of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
Day/Weight/Comment
10/30 135.6 – walked 8.63 miles yesterday, calories under goal but carbs and fat slightly over
10/31 136.2 - walked 12 miles & an hours yoga, after we told that one of our yoga buddies had suddenly died at the age of 53, such a lively vibrant girl!! It just flipped me, I was so shocked, I went totally of the rails, couldn't even tell you what passed through my lips after that, sigh, why ? So today is a new day, I start again, I'm lucky not to be up more, but now 9 days to wearing that dress!
11/01 136.2 – walked only just under 3.5 miles yesterday – met up with my DH, DIL & toddler DGC at a family open farm, had a lovely day , but calories 492 over
. Must get my game in gear!
11/02 136.2 - 8.89 miles walked yesterday, calories under, but carbs slightly over.
11/03 136.2 - 9 miles walked yesterday
11/04 135.6 – 6.37 miles walked, well in green on all macros.
11/05 135.6 – 11.66 miles walked yesterday, all macros well in green.
11/06 135 – 6.96 miles walked yesterday, calories in green.
11/07 135 – 10.94 miles walked yesterday
11/08
?�ﾟﾏﾼ?�ﾟﾏﾼ?�ﾟﾏﾼ This is NOT A DIET. It’s a LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ
8 -
Hi. My name is Trina.
I'm till trying to get down to 128, before officially starting to maintain, but mostly want to stay under 130. I'm happy that my weight is staying level even with adding in the occasional carbs. I love this challenge to keep me on track and keep me grounded in reality! My other goal this 10 days is to regain some arm mobility after my mastectomy.
OSW 199 (June 15 2018)
Female, 5' 4 1/2 " age 54
R54 Pre-challenge start weight 177R54 SW 177 EW 175 (-2.0)R79 SW 142 EW 137.5 (-4.5 or .5 from last tracked round)
R55 SW 175 EW 171 (-4.0)
R56 SW 171 EW 170.5 (-0.5)
R57 SW 170.5 EW 169.5 (-1.0)
R58 SW 169.5 EW 166.5 (-3.0)
R59 SW 166.5 EW 164 (-2.5)
R60 SW 164 EW 159.5 (-4.5)
R61 SW 159.5 EW 159.5 (-0.0)
R62 SW 159.5 EW 154 (-5.5)
R63 SW 154 EW 155 (+1.0)
R64 SW 155 EW 155 (-0.0)
R65 SW 155 EW 155 (-0.0)
R66 SW 155 EW 151 (-4.0)
R67 SW 151 EW 150 (-1.0)
R68 SW 150 EW 146 (-4.0) Appendicitis!
R69 SW 146 EW 145.5 (-0.5) Didn't really participate for this round
R70 SW 145.5 EW 145 (-0.5)
R71 SW 145 EW 143 (-2.0)
R72 SW 143 EW 140.5 (-2.5) Out of town for the round hiking in the Utah National parks!
R73 SW 140.5 EW 138 (-2.5)
R74 SW 138 EW ????? Oops. Fell off the train a bit here and didn't log everything. Back for Round 79!
......
R80 SW 137.5 EW 136 (-1.5)
R81 SW 136 EW 134 (-2.0)
R82 SW 134 EW 132 (-2.0)
R83 SW 132 EW 130.5 (-1.5)
R84 SW 130.5 EW 133 (+2.5)
R85 SW 133 EW 129.5 (-3.5 so I lost the 2.5 gain at the end of last round + 1 pound!)
R86 SW 129.5 EW 134 (Looks bad...but it's just temporary blip!)
R87 skipped--Traveling
R88 skipped--Didn't log R87 or R88. Happy to have lost my blip and not see a gain!!
R89 SW 130 EW 132.5 (+2.5)
R90 SW 132.5 EW 133.5 (+1.0) Double mastectomy on day #4...weighing with drains.
R91 SW 133.5 EW 131.5 (-2.0) Recovering from surgery...drains removed by day 10.
R92 SW 131.5 EW 129.5 (-2.0) Weighed...but didn't participate R90-R92.
R93 SW 129.5 EW 129.5 (+0.0) Ok with this...goal is stay below 130!
R94 SW 129.5 EW ???
MINI GOALS
1/31 149 -- (149 first time on 1/30...but bouncing) Goal Met 2/3!
2/28 145 -- Healthy BMI...I believe. But some of the calculators say 140 or 143 Goal Met 3/4!
3/15 141.5 0.5 lbs below my weight watchers lifetime member weight, pretty much haven't weighed this, since I achieved lifetime status 11 years ago!
3/31 141 Goal Met 4/1!
4/30 137 Goal Met 6/12!
5/31 135 Goal met 6/23!
6/30 133 Goal met 7/4!
7/31 131 -- Goal met 8/3!
8/31 129 -- saw this a couple of times!
9/30 128 -- Final goal weight (Maintain 128-132)
Goals--
Carbs < 40-
Steps/day > 13000
Exercise/walk 6 of 7 days/week
CW 129.5
RGW 129 (But mostly to stay under 130)
Day/Weight/Comment:
RSW 129.5
Day/Weight/Comment
10/30 129.5 Same as yesterday minus 10 inches of hair...which apparently only weighed 3 oz.
10/31 129.5 -- It finally stopped raining enough to take a late walk yesterday. Today I think I'll need to exercise inside!
11/01 129.5
11/02 ??? Forgot to weigh....I never forget! LOL
11/03 130 Temporary up....Had a beer late and some snacks. And not much in the way of movement yesterday.
11/04 131 Not what I wanted....but temporary! Today I FINALLY got to drive again post surgery. I took advantage of the car to go to the gym and do a strength workout and zumba. Funniest thing....the one thing I couldn't do in zumba was spread and raise my arms and take a deep breath in for warmup and cool down!! That's not supposed to be hard for anyone!
11/05 130 Walked 8 miles today. 3 fast, 5 with friends!
11/06 130 Walked another 8 miles today, 3 before going to meet with the oncology nurse. Kind of bummed to realize hair loss is pretty much guaranteed, although it's somewhat of a relief to know rather than worry about it. Called a friend on the way home and met her for another 5 mile walk. Ate a few fewer leftover Halloween snacks today.
11/07 129.5 That's nice. Didn't do so well eating today, though--not over calories, just over carbs.
11/08
R94 SW 129.5 EW ???10 -
@ConfidentRaven Beautiful profile pic! Love it! And thanks for the kind words.6
-
Female, 5ft. 6 in.
Age 55
NE Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 55th Round!
I‘ve gained a few pounds, so my goal is to weigh less at the end of the round.
SW R94: 146
Day/Weight/Comment
10/30 – 145 – Did pretty well on calories and water yesterday. Aiming for the same today.
10/31 – 144.5 – OK!
11/01 – 145 – I’m going to really focus on staying in weight loss calories this weekend.
11/02 – 145.5
11/03 - 145
11/04 – 144.5 – I did try to eat well this weekend, but I won’t be surprised if I have a delayed bump up tomorrow. Either way, it’s nice to be down on a Monday.
11/05 – 145.5 – Although I ate well, exercised and drank my water yesterday, I had a feeling the weekend would catch up with me.
11/06 - 144.5 - I had an off site tax seminar today with a catered lunch. I skipped supper tonight, but I won't be surprised if I'm back up in the morning.
11/07 - 144.5
11/08 –7 -
Round 94 (16 for me)
Feeling good about regaining my focus last round. I’ll be celebrating a milestone birthday during this one, and working toward a stronger and healthier me in my next decade!
60 Female 5’6”
Starting weight: 212.8 (2/28/19)
Maintenance goal: 145-150R75 (1) – SW: 202.8 – EW: 198.8 (-4.0)R94 (16) – SW: 180.2 – EW: ???
R76 (2) – SW: 198.8 – EW: 199.4 (+0.6)
R77 (3) – SW: 199.4 – EW: 196.6 (-2.8)
R78 (4) – SW: 196.6 – EW: 195.4 (-1.2 for 7 days)
R79 – Skipped - vacation
R80 – Skipped - vacation
R81 (5) – SW: 197.0 – EW: 192.8 (- 4.2 post-vacation or -2.6 since before vacation)
R82 (6) – SW: 192.8 – EW: 190.4 (-2.4)
R83 (7) – SW: 190.4 – EW: 189.2 (-1.2)
R84 (8) – SW: 189.2 – EW: 187.8 (-1.4)
R85 (9) – SW: 187.8 – EW: 185.4 (-2.4)
R86 (10) – SW 185.4 – EW: 187.0 (+1.6 for 7 days – vacation)
R87 – Skipped – vacation
R88 – Skipped – vacation and mini diet break
R89 (11) – SW: 186.6 – EW: 186.4 (-0.2)
R90 (12) – SW: 186.4 – EW: 183.4 (-3.0)
R91 (13) – SW: 183.4 – EW: 181.2 (-2.2)
R92 (14) – SW: 181.2 – EW: 182.4 (+1.2)
R93 (15) – SW: 182.4 – EW: 180.2 (-2.2)
Daily goals for this round:
1) Log carefully and maintain a calorie deficit
2) Walk or exercise 30+ minutes
3) Stay on top of assignment grading!!!
4) Cross something off my "to do" list
Day/Weight/Comment
10/30 – 180.2 – Happy to see this number again. I guess it’s not a fluke. Super busy day, so I ordered pizza when my older grandkids came over after a local Trunk-or-Treat event. Ate an extra slice, but still stayed under my calorie limit. Baked cupcakes for tomorrow - fortunately, cake is not really my thing – and will post some grades before calling it a night. Only one class tomorrow – woo hoo!
10/31 – 180.2 – Happy Halloween! Had a few small treats today, but didn’t go over my calorie limit. The rain is finally clearing out – looking forward to getting out and walking this weekend.
11/01 – 179.4 – First dip into the 170’s! And it’s another weekend – TGIF!. Nice family dinner with a couple of drinks that brought me up to maintenance calories, but I’m okay with that. I’ve learned that I can make mindful choices to go over sometimes and still keep moving in the right direction. And that’s a bigger win than any number on the scale.
11/02 – 179.8 – Little bounce to start the weekend. Relaxing brunch out with my hubby and takeout Japanese for an easy dinner. Taking the weekend off from counting, weighing, and logging what I eat and drink.
11/03 – 181.2 – And the birthday celebration weekend continues with a lovely party organized by my husband and daughter. Too many yummy things (including lots of my favorites) to count or pass up. Feeling grateful, contented, and a bit full.
11/04 – 180.8 – A productive Monday to follow a fun and relaxing weekend. Got 4 hours of grading done this morning while I ran some laundry through and straightened up around the house. With the time change, the sun was setting by the time I finished up after class. I’ll need to rework my schedule to fit my walking in. Party leftovers for dinner, but calories were good today.
11/05 – 180.0 – No bonfire tonight, but I celebrated turning 60 today with a long walk along the beach and a lunch date with my daughter. A light supper and just a small glass of wine after my evening class kept me on track. Logged and met my calorie goals too! My gift to myself this year is a stronger and healthier me. I think it’s going to be a wonderful year!
11/06 – 179.8 – Back on track and moving in the right direction. All goals met, including the walk!
11/07 – 179.8 – Lunch with my mom and a salon appointment, so no walk or chores, but I kept to my calorie goal. It was really nice to have a rest day before another busy weekend.
11/08
8 -
10 days round 94
Previous Rounds:
Round 91 - SW 69,3 - EW 68,7 (-0,6)
Round 92 - SW 68,7 - EW 68,0 (-0,7)
Round 93 - SW 68,0 - EW 67,2 (-0,8)
Round 94 - SW 67,2 - EW 66,2 (-1,0)
Total Lost So Far: 3,1kg
SW Rnd94: 67,2kg
GW Rnd94: 66,7kg (-500gr)
Day/Weight/Comment
10/30 - 67,5 - still TOM. I wonder what my data is going to show in the end, it’s the first time I am tracking everything this well. So I am unbothered by the ups and downs. I feel sore but good. Excited for this new 10 day focus challenge.
10/31 - 66,7 - is this water flushed out post TOM ? Maybe (probably). Data inputted in my spreadsheets and feeling a bit lighter :-). Also took my measurements (twice a month) and got some nice losses there as well.
11/01 - 66,8 - walked a lot and worked out as well. Feeling tired but very good.
11/02 - 66,9 - meh, DOMS I imagine since my calories have not changed one iota in these last couple of days.
11/03 - 66,7 - going down a bit. Still wondering if it’s DOMS.
11/04 - 66,8 - alright, seems like I’m chillin’ over here for a bit. I’m ok with it since I feel leaner, I like how I eat, I have energy and I enjoy my workouts :-) all is good.
11/05 - 66,5 - nice :-) I decided to just spend energy on other activities and not caring about scale weight while it is clearly decreasing. I lifted weights yesterday, it felt goooood.
11/06 - 66,6 - trend is alright. I am seeing (I guess) what I wanted all along, which is eating more and a slower weight loss. This is fine :-)
11/07 - 66,9 - this is water retention I think. As my meals have not changed (well actually did add 100 cals to everyday) and I have been slightly more active than last week. I am feeling a bit queasy as well, so that might be at play. Just gotta ride the wave and wait for trend to go back down.
11/08 - 66,2 - big whoosh. I ate a bit less (in calories but not in weight) yesterday actually so no idea if it’s going to stick. But I have had 4 good rounds so far. Weight bounced a lot this week. But it’s been fun and eye-opening at times.
I REACHED MY GOAL plus a bit extra :-) so I’m very pleased with that.
Hope you all did well and are content with your results :-)6 -
I'm somewhat new to the forums. However, if I understand this right, each round is a month long.
Since it's still early in the month, I'm going to join in. I usually only weigh myself on Mondays, when I weigh myself daily, I get defeated because the loss isn't happening quick enough. But I'm will to try this and see where it goes!
2 -
** ROUND 94 **
Round # 23 for me
The next ten days: I am going to focus on doing more intentional exercise (step goal 6500) and be more mindful of when I eat. Make sure I not doing as much emotional eating.
Day/Weight/Comment
10/30 397.0 – I lost 1.6 pounds last round. Finally getting back on track. I am not making any goals, but I do know in 10 days I should lose at least 2 pounds just by focusing on behavior modifications. I didn’t do the whole 10 days last round. But I am not beating myself up at all. I am just going to focus on my behaviors which will get me where I want to be.
10/31 395.6 (-1.4) – Yesterday: 7434 steps, 30 min walking. Did OK eating - no binge or fast foods. We will see how the eating goes today. I did not do the potluck with the department. But I still ate some candy and I brought some Chicago Mix popcorn for me. But I only had a few cups for lunch. No binge thus far. Night is the worse. Tomorrow I go to a special lunch, planning on eating mindfully there. Having grilled chicken since I know they are going to have it and he some veggies. I go to WW on Saturday. Trying to break even - but if I don’t, I am not going to worry about it because I have not been to a meeting in weeks. I am still up 3 pounds from the last time I was there on my scale.
11/01 396.8 (+1.2)
11/02 397.8 (+1.0)
11/03 NWI
11/04 397.2 (-0.6) - Gained over weekend. Sorta back on track today. Surprised by weight loss yesterday. Not sure on that one. I did not reach step goal last 3 days. Super busy though. I don’t think I will get step goal today either. I see my therapist tomorrow. I am down since the last time I saw her. Tomorrow I will know how much. She did not care how much, if I am losing. I got into a big argument with my boss Friday which started weekend off wrong. She was off today. We will see how she is acting tomorrow and if I will be written up or something because she was in a mood Friday and she is power tripping. She did not even say bye to anyone Friday. So she was hot but I know it was just not me. Something else happen and my argument was icing on the cake. Oh well. It is what it is. I don’t want to, but in March of next year, I must think seriously about looking for another job because I can see this is not working. It is not good for me or her. It has been a little over a year since my previous boss retired. Our personalities are not clashing at all.
11/05 397.0 (-0.2) – 4669 steps. Not even close to my 6500-step goal. Eating not the greatest. My boss came in to work today. Was normal like nothing happened Friday. Interesting. We have a P&R on Thursday. Let’s see if she cancels it.
11/06 398.2 (+1.2) 6650 steps yesterday. Overate yesterday. Mini binge or grazing. Back on track today. Some emotional eating involved. Great visit with therapist! I have one more day to see if I can get out of the red zone here this round.
11/07 398.2 (0.0) 5553 steps yesterday.
11/08
Total change this round: (+ 1.2 lbs)
My journey … ("I May Not Be Where I Want To Be, but I’m Not Where I Use To Be!")In 2003 Weighed over 600 lbsMy highest weight was 611 in 2003. Weight in 2004 before weight loss surgery was 580. Lowest weight after surgery was 302 in 2007. "I May Not Be Where I Want To Be, but I’m Not Where I Use To Be!"
In 2005 Weighed under 400 lbs
In 2007 lowest weight after surgery 302lbs
I joined MFP on March 27, 2010 weighing in at 388 pounds. I was re-gaining weight and stumbled up on it while trying to get back on track. I was determined never to see 400+ on that scale again for me.
I have been morbidly obese all my life. I have a lifetime of mental and physical scars from obesity. In October 2004 I had Gastric Bypass surgery. WLS (Weight Loss Surgery) was the best gift that I could and did give to myself.
Between 2008 and 2010 I gradually gained back 80 of almost 300 pounds lost initially after weight loss surgery. I never reached my goal weight of 200 pounds. I still managed to keep off over 65 percent of the weight I lost which is very good and I am very proud of my accomplishments since 2004. It has literally changed my life for the better on all levels. I am here to lose re-gained weight and to reach my initial goal weight. I am in no hurry. I am taking this one day at a time and I am in it for the long haul.
Surgery did not fix the head. It is a good tool and the best gift I have given to myself, but it was not the easy way out as many people think. Once the honeymoon period is over after the WLS it is up to the patient to keep the weight off.
On August 29, 2011-- I was admitted to Intensive Out Patient Eating Disorder Program to learn how to manage my binge eating disorder effectively. The program is wonderful indeed and will be instrumental in me reaching all of my goals. The focus of this program was how to eat and not diet. Weight loss was not a goal of the program. I actually gained 20 pounds in program. But I had to get thru a lot of stuff and my the time I was released I had stopped gaining. I was discharged from program on December 3, 2011.
My tool is still working for me today. My head is still the issue. SO the struggle continues. I will never beat myself up again. I fight the fine fight faithfully and positively everyday. Because that is what will get me to my goals one day. Even though it may not show up on the scale every day -- Everyday I make progress one way or another just by showing up, waking up and trying.
Giving up is not an option for me. Perseverance, Patience, & Positive thinking will help me reach my goals…… and the same is true for you too!! We have the power within us. :flowerforyou: Jan 3, 2019 SW 373.4 CW 400.4 :flowerforyou:
Round 64 - SW 373.4 EW 369 (-4.4)
Round 65 - SW 370.8 EW 375.4 (+4.6)
Round 66 - SW 376 EW 373.6 (- 2.4)
Round 68 - SW 375.2 EW 377 (+ 1.8)
Round 69 - SW 380.2 EW 382.4 (+ 2.2)
Round 70 - SW 382.4 EW 378.8 (- 3.6)
Round 71 - SW 378.4 EW 368 (- 10.4)
Round 73 - SW 385.4 EW 385.4 (0.0)
Round 74 - SW 384.0 EW 378.2 (- 5.8)
Round 75 - SW 380.0 EW 377.8 (- 2.2)
Round 76 - SW 377.8 EW 380.4 (+ 2.6)
Round 78 - SW 390.4 EW 381.0 (- 9.4)
Round 79 - SW 383.0 EW 379.6 (- 3.4)
Round 80 - SW 383.8 EW 387.6 (+ 3.8)
Round 83 - SW 392.0 EW 388.2 (- 3.8)
Round 84 - SW 388.8 EW 386.8 (- 2.0)
Round 85 - SW 387.6 EW 390.2 (+ 2.6)
Round 86 - SW 392.8 EW 387.6 (-5.2)
Round 87 - SW 385.8 EW 389.0 (+3.2)
Round 88 - SW 388.4 EW 395.0 (+6.6)
Round 90 - SW 396.6 EW 394.0 (-2.6)
Round 93 - SW 402.4 EW 400.4 (-1.6)
Net change 2019 = SW 373.4 (+27)
7 -
Round 94
Age - 51
Height 167 cm
SW: 75.8 kg (167.1 lbs) - Round 93
Goal for Round 94: just to keep downward tendency would be good
Day/Weight/Comment
10/30 - 74.8 kg (164.9 lbs).
10/31 - 74.2 kg (163.6 lbs). 7 km run in the morning
11/01 - 74.1 kg (163.4 lbs). 5 km run in the morning
11/02
11/03
11/04
11/05 - 74.4 kg (164.0 lbs). 4 km run in the morning
11/06 - 74.3 kg (163.8 lbs). 6.3 km run in the morning
11/07 - 74.6 kg (164.5 lbs). I should start counting calories. Since one month I don’t eat any meat, and replaced it with legumes. It seems like I am overeating without even realizing that. 4 km run in the morning
11/08 - 74.5 kg (164.2 lbs). 5 km run in the morning
RESULT OF ROUND 94: minus 0.3 kg (-0.7 lbs.)
7 -
JUST GIVE ME 10 DAYS ~|~ Round 94 (round 26 for me ) I'm in for another round, to lose my cheeky pre-Brexit weeks holiday gain. Have a wedding vow renewal on 9th and need to lose a couple of pounds to be comfortable in the dress I plan on wearing!
Female age 61 5' 4”
Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !
& be mindful of what I eat & drink and keep walking.End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
Ended of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
Day/Weight/Comment
10/30 135.6 – walked 8.63 miles yesterday, calories under goal but carbs and fat slightly over
10/31 136.2 - walked 12 miles & an hours yoga, after we told that one of our yoga buddies had suddenly died at the age of 53, such a lively vibrant girl!! It just flipped me, I was so shocked, I went totally of the rails, couldn't even tell you what passed through my lips after that, sigh, why ? So today is a new day, I start again, I'm lucky not to be up more, but now 9 days to wearing that dress!
11/01 136.2 – walked only just under 3.5 miles yesterday – met up with my DH, DIL & toddler DGC at a family open farm, had a lovely day , but calories 492 over. Must get my game in gear!
11/02 136.2 - 8.89 miles walked yesterday, calories under, but carbs slightly over.
11/03 136.2 - 9 miles walked yesterday
11/04 135.6 – 6.37 miles walked, well in green on all macros.
11/05 135.6 – 11.66 miles walked yesterday, all macros well in green.
11/06 135 – 6.96 miles walked yesterday, calories in green.
11/07 135 – 10.94 miles walked yesterday
11/08 135.8 – 0.2 pounds up this round, I must get my will power in control, just keep eating all the wrong things & more than I need, I'm starting over TODAY !!!! I've pre-planned my food day & I'm determined to stick to it come what may !!! Oh, and, through my own fault had to look out another dress for the event tomorrow - would not feel comfortable in the one I had planned to wear.
?�ﾟﾏﾼ?�ﾟﾏﾼ?�ﾟﾏﾼ This is NOT A DIET. It’s a LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ8
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