JUST GIVE ME 10 DAYS ~ ROUND 94

CamandJarvis

@deepwoodslady Praying for you and good health! Hopefully its nothing too concerning and can be fixed easily and quickly! Sending lots of love and hugs

tinabambina29

Female- Age:30
Height: 5'1"
HW- 213
CW- 205.6
CGW: 201
UGW: 145

Round 89 SW 209.2 EW 207 (-2.2)
Round 90 SW 207 EW 205.4 (-1.6)
Round 91 SW 206.4 EW 205.4 (-1)
Round 92 SW 205.4 EW 205 (-0.4)
Round 93 SW 206 EW 205.6 (-0.4)

Total Lost since Round 89: 3.6lbs


Day/Weight/Comment

10/30:205.4- Yayyyy! Not as much as I was hoping for, but still happy it's going down. Now to leave the 205 zone.

10/31:205.4-No gain, but no loss which is kind of annoying. I did really good and think I messed up lat night when I went to the new boba place in town. I didn't get boba, just a green tea with cream topping, but think the sweetener and topping threw my body off. Staying in tonight and might get a keto pizza from Blaze. Happy Halloween!

11/1:
11/2:
11/3:
11/4:
11/5:
11/6:
11/7:
11/8:

everydaywechoose

Day/Weight/Comment
10/30 141.4
10/31 140.4
11/01
11/02
11/03
11/04
11/05
11/06
11/07
11/08

kittypowl

Round 94
27y / F / 5’4”
 
OSW 187.0 (9/30)
RSW 184.2 (10/30)
GW 170.0
 

R91 SW 187.0 – EW 183.2 (-3.8lb)
R92 SW 183.2 – EW 184.8 (+1.6lb)
R93 SW 184.8 – EW 184.2 (-0.6lb)

10/30 :: 183.2 :: Logged all meals? ✔ Exercised? X Under/Over budget? Over by 500
10/30 :: 184.2 :: Logged all meals? _ Exercised? _ Under/Over budget? _

IsMollyReallyHungry

@lalabank - Statistics show that the slower you lose weight the better your chances of keeping off You learn and sustain your healthy habits better taking you time. So hats off to you Sweetie! You have lost almost 100 pounds and that is GREAT!! Congratulations!! Slow or fast.....whatever works for you....but it seems to working for you....KEEP UP THE GOOD WORK!!

wellnfree

Round 94 – Oct. 30 to Nov. 7/ 2019
Female, 5’, 66 years. Goals – finish calorie log each day, only yogurt or fruit in the evening and nothing after 9 p.m. SW – 163.4, GW – 162, UGW – 140. (This really should be 125 or 130 but that seems like such a long ways to go and 140 would be a huge improvement.) Planning to get my winter gym membership this round and get back to regular 2-3 times a week workout. Before that though will take a few days of catch up and plan.
Day/Weight/Comment
10/30 – 163.4 – Not such a great day, but didn’t go totally overboard and now am finished with the Tues. p.m. class. Also got a skiff of snow so the next 3 days I’m going to spend tidying up outside and putting leaves through the chopper and then I’m done with outside stuff! Yay, and back to the gym for my exercise.
10/31 – 164.2 – This is what I expected to see yesterday. Getting close to my all-time high weight. Good day yesterday though, no LNS and reasonable meals. No exercise but did do a gym membership online last night. We have a concert coming up beginning of Dec. and I either must shrink around the middle or get a new top. This is my last year with them so just want to keep the old one. I am doing an online sewing/fitting class so had to take detailed measurements – we’ll see how far I can get this round and in Nov.
11/01
11/02
11/03
11/04
11/05
11/06
11/07
11/08

IsMollyReallyHungry

@Tracie_Lord - You look great!! Congratulations on weight loss and keep up the good work! Amazing job!

IsMollyReallyHungry

quiltingjaine wrote: »

@merph518 I’m glad we’re “stuck with you.” I originally thought I would do a round or two but the encouragement on this thread is addictive! Here I am in Round 94 after first posting in Round 6!!

WOW!!! -- 88 rounds, that must be a record!!!? AWESOME!! It is a wonderful tread indeed Thanks so much for support Everyone!! :flowerforyou:

Who else has been with this challenge over 50 rounds?

IsMollyReallyHungry

HoopsGuy72 wrote: »

quiltingjaine wrote: »

@HoopsGuy72 You have inspired me! Carl went to the gym and I’m getting ready to go myself!

Awesome! The gym really makes a difference. I downplayed how effective the gym is regarding weight loss and overall health for a long time, but I'm seeing (and feeling) significant results by hitting the gym hard three times per week (mainly weightlifting).

I'm "working my way" back to be inspired by you, too. Keto was REALLY good to me when I stuck to it. I've been relatively low-carb for a long time (almost always under 100g/day, usually under 75), but your results (and continued success) with keto has me considering giving it another try. My biggest concern with it has always been health issues (lots of what feels like misinformation out there warning against long-term keto), but I've also read a bunch that suggests it's actually how we're SUPPOSED to eat.

Anyways... I may ask for some help at some point.

I agree about the gym. I hope to get back to the gym one day. Right now I can't. I have a membership at company gym, but my knees are terrible, but I said I can still do weights, etc and still have only went once. Walking is good but it is not the same as the gym for sure. But walking is better than nothing at all.

tiabirdie56

*ROUND 94 (October 30 - November 8)
Seeking lower bodyfat%
My name is Tish.
Age: 63
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 182
RGW: 180
FGW: 150
*It's easier for me to think 10lbs ahead at a time*

{Round 34- lost 2.8 lbs}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 51 - .4 lb gain}
{Round 52 - lost 2 lbs}
{Round 53 - lost 1 lb}
{Round 54 - lost .8 lb}
{Round 55 - gain .8 lb}
{Round 56 - lost 3.2 lbs}
{Round 57 - gain 1.6 (FR)}
{Round 58 - gain .2 (FR)}
{Round 59 - lost 1.2 lbs}
{Round 60 - gain 3.4 lb EW 180.6(FR)}
{Round 61 - lost 3.4 lbs (FR) EW 177.2}
EW 174.2
{Round 62 - lost 2.8lbs EW 174.4}
{Round 63 - gain 2.8 lbs EW 177.2 (FR})
{Round 64 - lost 1.2 lbs EW 173.2 (FR)}
{Round 65 - gain 1 lb EW 174.2 (FR)}
{Round 66 - loss 1.4 lb EW 172.8}
{Round 67 - gain 2.4 lbs EW 175.2 (FR)}
{Round 68 - loss .6 lb EW 174.6 (FR)}
{Round 69 - gain .4 lb EW 175 (FR)}
{Round 70 - lost 3.2 lb (FR) 171.8 EW}
{Round 71 - gain .4 lb 172.2 EW}
{Round 72 - gain 2.4 lbs 174.6 EW}
{Round 73 - gain 3.6 lbs (FR?) 178.2 EW}
{Round 74 - lost 2.8 lbs (FW) 175.4 EW}
{Round 75 - gain 1.8 lbs (FW) 177.2 EW}
{Round 76 - lost 3.2 lbs (FW) 174 EW}
{Round 77 - gain 4 lbs (FW) 178 EW}
{Round 78 - lost .8 lb176 EW}
{Round 79 - 175.8 EW}
{•Round 80 - 176 EW}
{Round 81 - gain 1.4 lbs - 177.4 EW}
{Round 82 - gain .8 lbs - 178.2 EW}
{Round 83 - gain 2.8 lbs - 181 EW}
{Round 84 - gain 1 lbs - 182 EW}
{Round 85 - gain 2 lbs - 183 EW}
{Round 86 - gain .6 lbs - 183.6 EW}
{Round 87 - gain .6 lbs - 183.6 EW}
{Round 88 - gain .4 lbs - 184 EW}

{•Round 89 - gain 1.2 lbs (FR) - 184 EW}
{Round 90 - lost .8 lbs - 183.2 EW}
{Round 91 - 10/9~DNW (wgt on 10/8~183.6) gain .4 lbs (FR) /?EW}
{Round 92 - 180.8 EW}
{Round 93 - gain 2 lbs(FR) 182.8 EW}

{Day/Weight/Comment}
▪10/30 -182 - IF/18.5hrs. 12g carbs. Meal times~ 2:30, 5:30, 7:30.

▪10/31 - 181.8 - IF/21.5hrs. 21g carbs. Meal times~ 5pm, 7:30.



11/8

Seeking lower bodyfat%

●Since joining this challenge: (needs updating)
•35.4lbs lost ✔
•BMI lowered points
•BF% reduced



■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app

link to: Waist to Height Ratio

link to: Waist to Hip Ratio

link to: Cucumber Detox Water Recipe

SBMI ~ Smart Body Mass Index Link

R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
R54/SW: 179.8 - BMI=28.2 - BF%=35.4
R55/SW: 179 - BMI=28 - BF%=35
R56/SW: 179.8 - BMI=28.2 - BF%=35
R57/SW: 178.4 - BMI=27.9 - BF%=34.5
R58/SW: 177 BMI=27.7 BF%=34.5
R59/SW:178.4 - BMI=27.9 - BF%=34.5
R60/SW:177.4- BMI=27.7 - BF%=34.3
R61/SW: 178.8 (FR) BMI=(28) BF%=34.3
R62/SW: 175.4 - BMI=27.7 - BF%=34.2
R63/SW: 175.4 - BMI=27.7 - BF%=34.2
R64/SW: 175.8 - BMI=27.8 - BF%=34.2
R65 SW: 175.2 - BMI=27.7 - BF%=34.2
R66/SW: 174.2 - BMI=27.2 - BF%=33.9
R67/SW: 174.4 - BMI=27.1 - BF%=33.4
R68/SW: 176 (FR) - BMI=27.1 - BF%=33.4
R69/SW: 175.4 - BMI=27.1 - BF%=33.4
R70/SW: 177 (FR) - BMI=27.1 - BF%=33.4
R71/SW: 171.2 - BMI= - BF=33.2
R72/SW: 174.8 (FR)- BMI=26.8 - BF%=33.2
R73/SW: 174.6 - BMI=26.8 - BF%=33.2
R74/SW: 177.2 - BMI=26.8 - BF%=33.2
R75/SW: 177 - BMI=26.8 - BF%=33.4
R76/SW: 178.2 - BMI=26.8 - BF%=33.4
R77/SW: 174 - BMI= - BF%=
R78/SW: 176.8 - BMI= - BF%=
R79/SW: 176.2- BMI= - BF%=
R80/SW: 175.8 - - BMI= - BF%=
R81/SW: 176 - BMI= - BF%=
R82/SW: - BMI= - BF%=
R83/SW: 178.2 - BMI= - BF%=
R84/SW: 181 - BMI= - BF%=
R85/SW: 183 - BMI= - BF%=
R86/SW: 183.6 - BMI= - BF%=
R87/SW: 184.6 - BMI= - BF%=
R88/SW: 184 - BMI= - BF%=
R89/SW: 184.2 - BMI= - BF%=
R90/SW: 185.2 - BMI= - BF%=
R91/SW: 183 - BMI= - BF%=
R92/SW: - 181.4 - BMI= - BF%=
R93/SW: - 181.6- BMI=28 - BF%=36
R94/SW: - 182- BMI=28 - BF%=36

55 lbs lost since returning to MFP, Oct. 2017
69 (76.8) lbs lost since Sept. 2017

IsMollyReallyHungry

@musicsax - So sorry hear about your Yoga associate. I understand. Even if you aren't friends, we still are affected when people we see on a regular bases die suddenly. It has happened to me at work. I am no more good at work that day. It affects the whole office mood.

robynleegetsfit

quiltingjaine wrote: »

@robynleegetsfit Your goal for the round is less than your goal for year end? In any case, this seems a bit aggressive to me - unless my math is wrong, that is almost a 3# loss per week average. A healthy loss is 1.5 - 2 pounds per week. I’m not saying it isn’t possible but it might not be the best.

@quiltingjaine It's based on the metric system (1 to 2kg a week). It also based on past records. When I eat in my calorie range I naturally lose 2kg a week without exercise for the first 8 weeks, anyway.

Currently, I don't walk much. I work out 30 minutes a day (started on Monday) and my eating habits are horrible.

My calorie goal is 1550 to 1350 somewhere there. Currently, I probably eat 2000 calories, which is horrible.

If I lose 0.5kg (1lb) a week I'll be happy. My goal of 1 to 2 kg a week (which is what my dietitian suggested) is merely motivation. A reminder to reduce sugar, drink more water and use food as sustainance. Its working. I drink more water now. 5 glasses instead of 1. And I exercised 3 times this week compared to once last week (today was a rest day) and 0 the week before that. Next week, I'll focus on cutting added sugar which will mean drinking black coffee and black tea or buying milk alternatives. And no more grilled cheese.

I appreciate your concern but this is a slow and steady journey with a focus on building lasting habits like exercise, water, no added sugar, and cutting calories. The numbers are simply numbers.

The R94 GW was a mistake. It should've been 107.4

IsMollyReallyHungry

@CamandJarvis - Congrats on 3 years of mobility Sweetie! Awesome NSV! Thanks for sharing! :flowerforyou:

robynleegetsfit

RLS

CW: 109.4 kg
HW: 112 kg
GW: 98 kg by 31 December
GW R94: 107 kg

Day/Weight/Comment
10/30 - 109.7 kg
10/31 - 110 kg
11/01
11/02
11/03
11/04
11/05
11/06
11/07
11/08

Anlaing016

31, Female, 5'3"
Highest weight ever: 217
Original SW: 203.0 (7-31-2019)
Ultimate GW: 180.0

R85 EW: 200.8 (-2.2).. AW 201.6
R86 EW: 201.6 (+.8) .. AW 201.0
R87 EW: 197.8 (-3.8) .. AW 199.0
R88 EW: 196.8 (-1.0) .. AW 197.7
R89 EW: 196.6 (-.2)/ 29.1% .. AW 197.3 ABF 29.06%
R90 EW: 195.8 (-.8) 28.8% (-.3%) AW 197.6 ABF 29.09%
R91 EW: 195.0 (-.8) / 28.7% (-.2%) AW 195.8 ABF 28.85%
R92 EW: 195.2 (+.2) / 28.7% (+/- 0%) AW 195.7 ABF 28.77%
R93 EW: 195.8 (+.6) / 28.8% (+.1%) AW 195.9 ABF 28.74%

R94: Maintain

Day/Weight/Comment
10/30 195.2 (-.6) / 28.7% (-.1%) not so bad to start just need to keep going.
10/31 195.2 (+/-0) / 28.7 % (+/-0) better than the other way.
11/01
11/02
11/03
11/04
11/05
11/06
11/07
11/08

MadisonMolly2017

Jan 1 2016 228.3
Jan 1 2018 155
April 25 153 Maintenance

Oct 25 157.6
Oct 26 158 Restarted dieting to get back to 155
—————-
Round 94
Oct 30 155.6
Oct 31 155.2
Nov 1
Nov 2
Nov 3
Nov 4
Nov 5
Nov 6
Nov 7
Nov 8

Nov 9!!!

“Never underestimate the possibility of a quantum leap of ability/talent/success!”

frobinson62

This is my 1st round ever and the start of my Year of Wellness!

CW: 283.5
R94GW: 273
UGW: 180

Round 94
Oct 30 - 283.5
Oct 31 - 284.6
Nov 1
Nov 2
Nov 3
Nov 4
Nov 5
Nov 6
Nov 7
Nov 8

StatChicBayes

Round 94:
Female, 57 yy, 4'11''
OSW: 177.1 lbs
LTG: 105 - 110.0 lbs or BF 23-25%
STG: 110 (next milestone)

Goals for 10 day Challenge: reach 114 - upper end of ideal weight for my height.

Day/Weight/Comment

10/30 114.8, %BF 27.5 Reached my STG of last round now! (be below 115) but better late than never! Expect wt may go back up tomorrow and I’ll bounce around here, but just might be possible to reach the upper end of the ideal weight range for my height this round. In the meantime goal is to keep working on increasing muscle mass (seems to be working according to scale) with the increase in calories and burning fat. Early morning spin class for cardio today!

10/31 116.4, BF% 27.9 OK maybe I should not predict that it will go up cuz it seems to come true -lol ! Pasta for dinner last night so expect a lot of the gain is water with the carbs/glycogen storage (and food retention) - but was refueled for step aerobics this am!!! Switched to using two risers to increase HR during class so got a high intensity workout in. Strength training with trainer afterwards - we are on to the Stage 4 workouts from Strong (Schuler & Cosgrove of NROLW) for the next month. Halloween get together with neighbors tonight (pizza) so have pre-logged and should be in my macros (higher calories on weight day help!) Hoping that the strong storms (under tornado watch) that are predicted hold off until after trick-or-treating! Even with the ups/downs after the last two weeks of higher calories, Happy Scale thinks my current loss rate is 0.47 lbs/week so looks like that is in line with my estimated TDEE and calorie targets so trend is more important than the noisy day to day measurements!

11/01
11/02
11/03
11/04
11/05
11/06
11/07
11/10

Round 77: 147.8
Round 78: 146.1 (1.7 loss)
Round 79: 143.4 (2.7 loss)
Round 80: 140.6 (2.8 loss)
Round 81: 138.8 (1.8 loss)
Round 82: 136.1 (2.7 loss)
Round 83: 134.5 (1.6 loss)
Round 84: 131.8 (2.7 loss at lowest point, July 27, did not weigh rest of round)
Round 85: 128.8 (3.0 loss)
Round 86: 129.2 (0.4 gain)
Round 87: 124.8 (4.4 loss) (outlier whoosh is skewing stats :- )
Round 88: 123.2 (1.6 loss) ** Reached healthy Weight BMI **
Round 89: 121.9 (1.3 lb loss)
Round 90: 119.6 (2.3 lb loss)
Round 91: 117.6 (2.0 lb loss) (lowest weight since 2006)
Round 92: 115.8 (1.8 lb loss)
Round 93: 115.6 (0.2 lb loss, change in %BF of 0.5%)

(long term trend is 2.4 lbs/10 days, current rate is 0.47 lbs/week)

anatomyjanedoll

anatomyjanedoll wrote: »

27 y/o female
Round 91: SW: 95lbs EW: 90.8
Round 92: SW: 90.8 EW: 88.6
Round 93: SW: 90.8 EW: 89.6

Round 94:
SW: Oct 30th: 95.4 lbs OMG!!! I gained sooo much in the last 2 days over 5 pounds I'm so upset! All of my progress gone because of 2 days in a row where I drank too much and binged on so much junk. I shouldn't drink. It ruins my diet. I feel so horrible about myself right now its a month later with nothing to show for my results and over 2 bad days and now that I've been at a lower weight it just makes this number feel gigantic. I'm starting over fresh and hoping this weight comes off quickly since it went on so fast. Just vowing to not drink at all this round and lose as much as possible. I was hoping to reach my goal of 87 during this round since I was close and make it in the first week of November but its looking like that might not happen. Now just gotta really stick with my eating and exercise routine perfectly and hope for the best. The choices I made were sooo not worth this!! So deflated

Oct 31st: Happy halloween! 🎃
92.6 lbs (-2.8lbs from yesterday yay!) So the weight I gained is coming off quickly which is good. Worked rlly hard at the gym yesterday. Might not go today as it's getting late and need to get my costume ready and everything for tonight. Going out. Will try to keep my totals low. Will be more comfortable when I'm back down to 90 or lower again.

taxgirl1

R60 SW: 219.7 EW: 217.1 AW: 218.3
R61 SW: 217.1 EW: 217.3 AW: 217.1 (-1.2)
R62 SW: 216.4 EW: 216.9 AW: 216.6 (-0.5)
R63 SW: 215.1 EW: 214.2 AW: 214.6 (-2.0)
R64 SW: 213.4 EW: 214.2 AW: 215.6 (+1.0)
R65 SW: 214.7 EW: 215.1 AW: 215.0 (-0.6)
R66 SW: 214.9 EW: 214.7 AW: 214.5 (-0.5)
R67 SW: 214.9 EW: 212.9 AW: 213.5 (-1.0)
R68 SW: 212.7 EW: 211.8 AW: 212.7 (-0.8)
R69 SW: 213.6 EW: 212.7 AW: 213.2 (+0.5)
R70 SW: 213.1 EW: 213.1 AW: 212.7 (-0.5)
R71 SW: 212.9 EW: 212.7 AW: 212.4 (-0.3)
R72 SW: 213.4 EW: 210.9 AW: 212.0 (-0.4)
R73 SW: 211.6 EW: 208.3 AW: 210.4 (-1.6)
R74 SW: 208.9 EW: 210.0 AW: 209.3 (-1.1)
R75 SW: 211.4 EW: 208.3 AW: 209.3 (0.0)
R76 SW: 207.6 EW: 208.9 AW: 208.4 (-0.9)
R77 SW: 207.8 EW: 209.6 AW: 208.5 (+0.1)
R78 SW: 206.1 EW: 207.4 AW: 207.4 (-1.1)
R79 SW: 207.0 EW: 207.2 AW: 207.1 (-0.3)
R80 SW: 207.2 EW: 207.4 AW: 206.6 (-0.5)
R81 SW: 207.2 EW: 207.4 AW: 206.7 (+0.1)
R82 SW: 207.0 EW: 206.5 AW: 206.1 (-0.6)
R83 Vacation
R84 Vacation (8/10 days) SW 214.7 EW 214.7 AW 214.7 (+8.6)
R85 SW: 212.7 EW: 212.7 AW: 212.1 (-2.6)
R86 SW: 213.4 EW: 212.0 AW: 212.3 (+0.2)
R87 SW: 211.2 EW: 209.4 AW: 211.4 (-0.9)
R88 SW: 208.9 EW: 210.0 AW: 210.0 (-1.4)
R89 SW: 209.8 EW: 208.3 AW: 208.7 (-1.3)
R90 SW: 208.5 EW: 207.4 AW: 207.9 (-0.8)
R91 SW: 207.2 EW: 208.3 AW: 207.4 (-0.5))

R92 SW: 207.2 EW: 208.1 AW: 207.7 (+0.3)
R93 SW: 207.6 EW: 206.5 AW: 207.2 (-0.5)

Day/Weight/Comment
10/30--206.5 Finished W3D1 of c25k yesterday. Another great fall day to go out and run. Strength coach tonight.
10/31--206.3 Tough workout with my coach yesterday, but I am definitely seeing progress. This morning I decided to try on these boots I haven't been able to wear for the past 2 years because my calves had gotten too big. Well, not only am I wearing them today, but I also have my jeans tucked into them!
11/01
11/02
11/03
11/04
11/05
11/06
11/07
11/08