Replies
-
Check out bodybuilding.com for workout plans. Don’t be overwhelmed and start off with some of the preloaded machines. Don’t be afraid to ask someone who looks like they know what they are doing for help either. Us gym junkies most love to help out others cause we all have to start somewhere.
-
Newbie to MFP but not a newbie to weight loss with 100lbs gone. 40lbs more to go. I’m a mum, hiker, campers and weekend road tripper kind of person. Oh and I’m Aussie.
