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Yes... much younger in life. - Toxic family culture... - Bullied (by today's standards) by neighborhood kids on a daily basis from 2nd - 12th grade - Finding my passion and then being told by many that "I suck" at it during my years of trying to develop it. This was like "the straw" moment that totally deflated me for…
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Request sent...
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I've been reading this as well. Have also read a couple other books in that same series. I also have a few others going as well on different topics.
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Not much else to add... Rowing (indoor or out) can be part of a good overall plan. Having your Concept2 can be part of your plan! With 6+ million meters rowed, it has been and continues to be part of mine. I do find other activities - especially weight lifting) is also beneficial for overall health. Learn proper technique…
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I'll jump into this party.. I'm a 50+ guy trying to make the best decisions I can daily to help myself age well. Doesn't always work, but I try. I lost over 50 lbs and have managed (for the most part) to keep it off. I cycle up/down in maintenance and currently at the higher end of what I determine my 'happy' range is so…
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I think frustration sets in for many of us from time to time. What's important is how we respond to it. In 18 months where do you want to be? If you give up totally, you will be no further ahead and perhaps a little more disgusted and frustrated from where you are today. Take a bit of a break.. perhaps... give up though…
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October Start Weight: 142.8 October Goal Weight: 140 Ultimate Goal Weight: 135 Oct 1: 142.8 Oct 8: 141.8 (-1) Oct 15: Oct 22: Oct 29: Oct 31:
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^^^This x10000%
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I'm new...again.... Trying to hit some new goals, if possible.
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This one time... At band camp....
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I think I'm ready to try this... October Start Weight: 142.8 October Goal Weight: 140 Ultimate Goal Weight: 135 Oct 1: 142.8 Oct 8: Oct 15: Oct 22: Oct 29: Oct 31:
