analisep Member

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  • Hi, I've been using MFP for a while and I think the community can help me in my journey. I'm looking to lose about 18lbs, it's been a struggle trying to stay on track. I've read through some of the forums and love the positivity! I look forward to meeting new peoe and hearing everyone's progress and tips!
    in Welcome New Members! Comment by analisep October 2019
  • They are good alternatives. Change your lifestyle, change your life! I'm only here to help, not hurt. All positivity here! Please don't be negative, but give advice if you have it. I'm here to learn and communicate with others with similar goals. Peace and love!
    in Sugar: my bad habit Comment by analisep October 2019
  • I love sweet treats! Some things I use to combat my sweet tooth: 1.) Angel food cake-You can add fruit and whipped topping. 2.)Sugar free pudding-you can mix with plain Greek yogurt. Or just make it with almond milk. I love this one because you can enjoy it warm. I love warm treats 3.) Protein shake- I usually make a…
    in Sugar: my bad habit Comment by analisep October 2019
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