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I workout strength training 5 days a week with 15 minutes of cardio after and do Zumba once a week on top of that and I’m on my feet all day at work too and my meal plan I have figured out my macros and and everything
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I’ve been at 157-160 for almost. A month now
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Yeah but if you are up 5 pounds from This morning then tomorrow morning wake up and are still 4 pounds heavier sometimes it takes me a week on the scale to go back to 157
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Like this morning I was 157 yesterday and This morning I’m 160.....
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What do you mean diet break at maintence calories and yes I weigh myself 2-3 times a day
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I have been about here for a few weeks now
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Should I cut my calories back down ???
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Thanks !!! I’m just so scared I’m gonna put it back on!!! like how do I get past this plateau
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So I wasn’t eating enough some days I wasn’t getting 800-1,000 calories and eventually stopped seeing results I’ve slowly upped it! So I now eat 1500 calories roughly is that to much on days I workout I eat about 1600
