p_mad Member

That is the worst, especially when one puts in the effort. But your loss is something that makes me work harder, especially your perseverance 🙂. I am so glad I got to be a part of this group!

Sunday, 10 Nov Mini Ultimate Accountability Challenge- Logged food: yes Under calories: yes Exercise: yes(15 minutes of HIIT+ 60 minute stroll in the park) Steps: 13,471 Water: 3L/101.44oz

Me: 10 LNS:0

Thank you! 😊 You all keep me accountable.

Weekly weigh-in: Last weigh-in(Nov 2): 71.5kg/157.6lbs Current weight(Nov 10): 71kg/156.5lbs

Saturday, 9 Nov Mini Ultimate Accountability Challenge- Logged food: yes Under calories: yes Exercise: yes(30 minute HIIT) Water: 3L/101.44oz Steps: 10,418

Me:9 LNS:0

Me: 8 LNS: 0

Friday, 8 Nov Mini Ultimate Accountability Challenge- Food logged: yes Under calories: yes Exercise: yes(30 minute run) Water: 3.5L/118.35oz Steps: 16,044

Thursday, 7 Nov Mini Ultimate Accountability Challenge: Logged food:yes Under calories:no Exercise:20 minutes of jogging Water:3L/101.44oz Steps:10,107

Me:7 LNS:0

@cmhubbard92 I have heard good things about the 5x5 programme. I did the jamie eason’s livefit programme a few years ago and it helped a lot, even though I was not following the prescribed diet plan. Maybe you could look into that. In the meantime, it’s good old FitnessBlender for me 😅

Thank you for your answer 🙂. I am so fickle-minded that I can hardly decide as to what routine I should follow, which results in inefficient weight loss. But I am hoping that working on my diet helps.

Wednesday, 6 Nov Mini Ultimate Accountability Challenge: Food logged:yes Under calories:yes Exercise:yes(20 min stroll in the park) Steps:10,234 Water:3.5L/118.35

Do you have a core exercise that you prefer to any other core exercises? And what helped you lose weight the most- strength/resistance training or HIIT?

Me:6 LNS:0

Please take my advice with a grain of salt, but you could sit him down and maybe discuss his trigger foods and then reach a consensus as to not to buy that food(s). I really think that coming to terms with what is making him binge will help. :)

Me:5 LNS:0

Tuesday, 5 Nov Mini Ultimate Accountability Challenge- Logged food:yes Under calories:no Exercise:yes (Took a 30 minute stroll in the park) Steps:10,638 Water:4L/135.25 oz

Got it, thanks!

Hi, @cmhubbard92. I have a similar question. Are we allowed to put our entries in the spreadsheet everyday, or only the captains can do that? Sorry I just can’t seem to figure some things out😅

Monday, Nov 4 Mini Ultimate Accountability Challenge Logged food:yes Under calories:yes Exercise:yes (30 minutes of HIIT) Water:4L/135.25 oz Steps:10,321

Sorry for your loss! BTW the spreadsheet looks great, and good job on the day’s work! :)

Me:4 LNS:0

Sunday, 3 Nov Mini accountability challenge- Food logged: yes Calories: over Exercise: 20 minutes jog Water:4Litres Steps:2161

Me:3 LNS:0

Hi! I would like to suggest the Nike Training app. You can put in your stats and it suggests you workouts according to your firness level, the time you want to spend on workouts, and you can also edit those; also it’s free and has no ads, so that’s a plus! Otherwise I follow fitness blender workouts because I don’t go to…

Saturday, Nov 2 Mini Ultimate Accountability Challenge: Food logged: yes Calories: under Water: 4Litres Steps: 7,738 Exercised: yes (30 minutes of HIIT) Starting weight: 158.7lbs/72kg Current weight: 157.6lbs/71.5kg

Me:2 LNS:0

Hi! I am quoting @Beka3695 ‘s answer to a similar question in the October thread- “this group is really flexible. Eliminate whatever late night snacking means to you. If you want to be full on nothing till breakfast - that’s ok. If you think celery sticks at 3 am are ok - that works, too. If you are ok with snacking till 9…