p_mad Member

Congratulations, all! 🥳

Weekly weigh-in: Last weigh-in(Nov 24):70.5kg/155.1lbs Current weight(Dec 1): 69.9kg/154.1lbs

Me: 27 LNS:3 This month went better than I had expected. 😊

Saturday, 30 Nov Mini Ultimate Accountability Challenge- Logged food: yes Under calories: no Exercise: yes(60 minute walk) Water: 135.25 Steps: 10, 371

Me: 26 LNS:3

There is no time cut-off. Do whatever suits you best 😊

Friday, 29 Nov Mini Ultimate Accountability Challenge- Logged food: yes Under calories: yes Exercise: yes(45 minute HIIT) Steps:2035 Water:152.16oz

@petrocoetsee Congratulations! 🙂

Saturday, 28 Nov Mini Ultimate Accountability Challenge- Logged food: yes Under calories: yes Exercise: yes(1hr walk) Steps: 14465 Water: 152.16

@Tracie_Lord woah, congratulations! 👍🏻

Me: 25 LNS: 3

Me:24 LNS:3

@cmhubbard92 hope everything’s fine and your boyfriend’s doing good.

Wednesday, 27 Nov Mini Ultimate Accountability Challenge- Logged food: yes Under calories: yes Exercise: yes(45 minute HIIT) Water: 4L Steps: 1178

Tuesday, 26 Nov Mini Ultimate Accountability Challenge- Logged food: yes Under calories: yes Exercise: yes(45 minute walk) Water: 3.5l/118.34oz Steps:11,051

Monday, 25 Nov Mini Ultimate Accountability Challenge- Logged food: yes Under calories: yes Exercise: yes( 30 minutes of HIIT) Steps: 1883 Water: 135.25oz (Updated the ss)

Me:23 LNS:2 Streak:3

I am so sorry I forgot! Steps: 10,065 Water: 118.35 oz Thank you very much for keeping the spreadsheet updated 😅

Sunday, 24 Nov Mini Ultimate Accountability Challenge- Logged food: yes Under calories: no Exercise: yes(1 hr walk) Steps: 12,356 Water: 4L/ 135.25oz

😁

Saturday, 23 November Mini Ultimate Accountability Challenge- Logged food: yes Under calories: yes Exercise: yes(40 minute HIIT and 30 minute walk) Weekly weigh-in- Last weigh-in(Nov 17): 71.5kg/157.3 lbs Current weight (Nov 24): 70.5kg/155.1 lbs

Me:21 LNS:2 I will be counting my streak now, hoping that it helps. Streak:1

@cmhubbard92 congratulations! The loss is very apparent. 👍🏻

Friday, 22 November Mini Ultimate Accountability Challenge- Logged food: yes Under calories: yes Exercise: yes(60-minute walk) Steps:15,648 Water:4L/135.27oz

Me:20 LNS:2

Thursday, 21 Nov Mini Ultimate Accountability Challenge- Logged food: yes Under calories: no Exercise: yes(30 minutes of yoga) Water:3L/101.44oz Steps:3658

Me:20 LNS:1

Me:19 LNS:1

Wednesday, 20 Nov Mini Ultimate Accountability Challenge- Logged food: yes Under calories: yes Exercise: yes Water: 3L/101.44oz Steps: 15,379

Tuesday, 19 Nov Mini Ultimate Accountability Challenge- Logged food: yes Under calories: yes Exercise: yes(45 minute walk) Steps: 11257 Water:4L/135.25 oz