Replies
-
Mine has always been a simple saying "Push ups and Push aways" ..... pretty simple
-
In 2012 I hit 309 lbs. and started walking and using MFP, after 9 months I lost 109 lbs. down to 190. Six years later I was back up to 297 and found out I had 3 arteries with 90% blockage and due to my allergies and COPD I have about a 4% chance of surviving a Bypass. So I went on a plant based diet with fish and chicken,…
