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So my leg hurts after yesterday brisk walking, but to keep myself active I think I overcompensated by cleaning the house for 5 hours, and I just did some 500 steps of slow walking in the evening. I'm optimistic, though I guess it'll take longer for me to finally be able to run or walk like before.
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Today is the first day that I started any form of walking/running after an accident. Did a 1k step of brisk walking and hopefully I'll improve by the end of this month.
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It's so hard when you're the only one in a group of friends who's trying to eat healthy, trying to walk more and stuff like that. I'm so grateful to have such a community where you share similar goals and activities. Hopefully I'll get through this month with the same mindset and motivation.
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Looks fun. I'm in 👍
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Hey everyone, I stopped running after an accident. Hope I can start again this month. Fingers crossed.
