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OMG I loooove buffalo cauliflower "wings" for a snack or side dish. It's a head of cauliflower broken up and washed, air fried (or roasted would likely work, too) after tossing in 1 cup of buffalo sauce with seasonings of your choice. about half of the cauliflower is what I use for a serving, but it's higher on the…
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Hey! Foodie friend here! :) I have a free FB page called Mindful Nutrition with Missy that I'd love for you to join! Currently we're doing "No fast-food January", but have lots of community support, tips, tricks, and accountability with my crew!
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Don't get discouraged! There are SO many reasons you could be retaining/gaining weight. Only a couple weeks is not always enough to see the number on the scale budge, but you'll likely see some "non-scale victories" :) Consistency in exercise and staying in a healthy calorie deficit is going to be KEY! Do you have a…
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Hey! @mmgirl87 How low are you going for calories? I'm not sure of your age, height, weight, or stressors, so I can't run numbers for you right now but for adults I never ever suggest going below 1200 calories/day. If you find that you're low on calories each day but feeling full, you may consider choosing some…
