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I had the same over the whole of August, I think they call it a fat-eau! Fairly normal, just keep the faith, if you're being healthy thats all that matters really. In september I then had a loss-spurt and I'm back on track 1lb per week. Thats the key for me, actually feeling hungry before eating, and then going to sleep…
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I've lost 10Kg, and want to lose 10Kg more. What tricks do you guys use to avoid making bad choices in the day. That seems to be the issue for me, I choose the wrong thing, although when I've pre-prepared there is no need to choose and it works, but that takes time! Catch 22
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Welcome, I've lost 10Kg, and want to lose another 10Kg also. Biggest decision is actually starting, now its just practicalities/planning! Whats your plan. I'm eating smaller portions, more regularly, I want to lose 1Lb per week (I have done upto now roughly). More interested in long term health than quick health loss.
