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Hi Kristle582. I am also looking to release over 100 lbs. I don't have much in the way of advise yet. What I can say is that true, lasting health starts with your mindset, not your body. A recommended read I recieved is "Deep Nutrition". It's dense, but definitely worth the read if you're serious about transforming…
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Hello all, my name is Amy. I'm 25 years old, 5'2", and I currently weigh about 260 lbs. While I don't have (or want) a goal weight, I'm gunning for 20% body fat. I have been obese for as long as I can remember. I finally decided to grow up and look at myself holistically, acknowledging that I've treated myself like…
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Hello all, my name is Amy. I'm 25 years old, 5'2", and I currently weigh about 260 lbs. While I don't have (or want) a goal weight, I'm gunning for 20% body fat. I have been obese for as long as I can remember. I finally decided to grow up and look at myself holistically, acknowledging that I've treated myself like…
