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First timer here! I like this as I know that setting a weight loss goal will either depress me if I don't reach it, or depress me if I do as I'll feel I should have worked harder. I just have no idea how weight loss is going to work for me. So just keeping to those goals and targets, exercising, not overeating, and being…
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Hi, today's my first day on orlistat. Had porridge this morning, but just had carrots and fruit for lunch (zero fat) as I feel really aprehensive and don't know how my breakfast is going to... ahem... So want to wait and see what happens before I have any more fat (breakfast was like 7g fat including the milk in my coffee).
