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Margaret I love your photos. Heather I checked out google for over 50s and found a lot of advice this time! I now have a list of ones I can do with my back and did upper/lower and core last night using 2 cans of baked beans ha ha Love your pictures the cake looks delicious! Did my first strength training exercises last…
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Heather UK thanks. I knew it was important to do strength training as you get older to help with mobility but I was not aware how much it affected your weight loss, I always thought it was cardio! I do some strengthening exercises each morning for my back and hips as I have a disintegrating disc and my physio told me to do…
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Interesting reading about the dosctors and mis diagnosis. I was taking medication for migraine but it was getting worse. I also ended up very depressed and struggled to function. A second Dr recognised the peri menopause symptons (i dont have periods due to having womb lining removed) and put me on tibolone. I am back to…
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Hi all, I love reading all your posts. Lisa in AR I am so jealous it sounds fab, warm kitchen, kids and grandchildren and animals everywhere. My family are scattered all over this tiny island, the nearest being 2.5 hours drive away. There is just me and my OH and our dog living in a quiet village. Sometimes the peace is…
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Reading all the posts here as made me feel much more positive today! Thank you all for your inspiration . ATM it is getting colder here so all my summer activities have finished. Me and my OH own several classic landrovers which we exhibit at steam rallies all over the country at weekends. It means spring to late summer is…
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Lincolnshire, near Market rasen. New here so no idea how I reply or add people!
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Hi everyone, Ive just started here this week. When I was 50 i hated my weight and lost 50 lb with weight watchers. But thanks to a bad time with menopause (depression, migraines) i comfort ate it all back on. Ive tried WW again but cant stick to it so ive come here instead. I find having such a large stomach awful as i was…
