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Remember to be proud of what you've managed to do this month, as well! Slow and steady prevents the yo-yo-ing and gives skin more time to recover elasticity and limit loose skin too <3
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Hi hi everybody! Feb Start Weight: 206.8 Feb Goal Weight: 202 Ultimate Goal Weight: 150 Jan 31: 206.8 Feb 1: Feb 8: Feb 15: Feb 22: Feb 28:
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GOALS 🌟Drink a smoothie everyday. 🌟 NO BINGING on candy/night eating. 🌟Drink 100+oz of water/dry/no pop. Highest weight: 236 Jan starting weight: 214.6 Jan GW: 206lbs-ish January weight lost so far: 7.8 lbs ! January 1—214.6 January 2—214.2 (-.4) January 3—212.6 (-1.6) January 4 --211.2 (-1.4) January 5- 210.6 (-.6)…
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♥️❤️February Challenge❤️♥️ I’m Chelsea, 23, I’m 5’9” tall. Trying to take control of my life from snacking! 2022 goals: ⚫️Lose 1-2 lbs per week ⚫️Workout w/weights 3+/week + sauna Daily Goals: ♥️Start my day with a smoothie ♥️Log honestly and consistently ♥️Drink/log 100+oz water ♥️Cardio for 30min/day minimum Highest…
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Hi everyone! I'm going to start sauna-ing and eating a bit better! (Smoothie a day added) Jan Start Weight: 214.6 lbs Jan Goal Weight: 206lbs Ultimate Goal Weight: 165lbs Jan 1: 214.6 Jan 8: 212.4 (-2.2lbs) Jan 15:212.6 (.2lbs +) Jan 22: 208.2 (-4.4) Jan 29: 207.4 (-.8) Jan 31:206.8 (-.6) Overall lost: 7.8lbs As this is my…
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♥️❤️February Challenge❤️♥️ I’m Chelsea, 23, I’m 5’9” tall. Trying to take control of my life from snacking! 2022 goals: ⚫️Lose 1-2 lbs per week ⚫️Workout w/weights 3+/week + sauna Daily Goals: ♥️Start my day with a smoothie ♥️Log honestly and consistently ♥️Drink/log 100+oz water ♥️Cardio for 30min/day minimum Highest…
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Hi everyone! I'm going to start sauna-ing and eating a bit better! (Smoothie a day added) Jan Start Weight: 214.6 lbs Jan Goal Weight: 206lbs Ultimate Goal Weight: 165lbs Jan 1: 214.6 Jan 8: 212.4 (-2.2lbs) Jan 15:212.6 (.2lbs +) Jan 22: 208.2 (-4.4) Jan 29: 207.4 (-.8) Jan 31:
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GOALS 🌟Drink a smoothie everyday. 🌟 NO BINGING on candy/night eating. 🌟Drink 100+oz of water/dry/no pop. Highest weight: 236 Jan starting weight: 214.6 Jan GW: 206lbs January weight lost so far: 7.2 lbs ! January weight to go? : 1.2 lbs January 1—214.6 January 2—214.2 (-.4) January 3—212.6 (-1.6) January 4 --211.2 (-1.4)…
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May I join the accountability friendship squad? I'm trying lose 1.5-2.2lbs per week myself. For the foreseeable future. (Began journey at 234 trying to eventually one day get down to 145-155 range) I'm down to about 207 now. My food diary is also public to friends!
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♥️❤️February Challenge❤️♥️ I’m Chelsea, 23, I’m 5’9” tall. Trying to take control of my life from snacking! 2022 goals: ⚫️Lose 1-2 lbs per week ⚫️Workout w/weights 3+/week + sauna Daily Goals: ♥️Start my day with a smoothie ♥️Log honestly and consistently ♥️Drink/log 100+oz water ♥️Cardio for 30min/day minimum Highest…
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GOALS 🌟Drink a smoothie everyday. 🌟 NO BINGING on candy/night eating. 🌟Drink 100+oz of water/dry/no pop. Highest weight: 236 Jan starting weight: 214.6 Jan GW: 206lbs January weight lost so far: 7.2 lbs ! January weight to go? : 1.2 lbs January 1—214.6 January 2—214.2 (-.4) January 3—212.6 (-1.6) January 4 --211.2 (-1.4)…
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♥️❤️February Challenge❤️♥️ I’m Chelsea, 23, I’m 5’9” tall. Trying to take control of my life from snacking! 2022 goals: ⚫️Lose 1-2 lbs per week ⚫️Workout heavy 3x-4x/week + sauna Daily Goals: ♥️Start my day with a smoothie ♥️Log honestly and consistently ♥️Drink/log 100+oz water ♥️Cardio for 30min/day minimum Highest…
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GOALS 🌟Drink a smoothie everyday. 🌟 NO BINGING on candy/night eating. 🌟Drink 100+oz of water/dry/no pop. Highest weight: 236 Jan starting weight: 214.6 Jan GW: 206lbs January weight lost so far: 7.8 lbs ! January weight to go? : 0.8 lbs January 1—214.6 January 2—214.2 (-.4) January 3—212.6 (-1.6) January 4 --211.2 (-1.4)…
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GOALS 🌟Drink a smoothie everyday. 🌟 NO BINGING on candy/night eating. 🌟Drink 100+oz of water/dry/no pop. Highest weight: 236 Jan starting weight: 214.6 Jan GW: 206lbs January weight lost so far: 6 lbs ! January weight to go? : 2.6lbs January 1—214.6 January 2—214.2 (-.4) January 3—212.6 (-1.6) January 4 --211.2 (-1.4)…
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GOALS 🌟Drink a smoothie everyday. 🌟 NO BINGING on candy/night eating. 🌟Drink 100+oz of water/dry/no pop. Highest weight: 236 Jan starting weight: 214.6 Jan GW: 206lbs January weight lost so far: 6.2 lbs ! January weight to go? : 2.4lbs January 1—214.6 January 2—214.2 (-.4) January 3—212.6 (-1.6) January 4 --211.2 (-1.4)…
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GOALS 🌟Drink a smoothie everyday. 🌟 NO BINGING on candy/night eating. 🌟Drink 100+oz of water/dry/no pop. Highest weight: 236 Jan starting weight: 214.6 Jan GW: 206lbs January weight lost so far: 6.2 lbs ! January weight to go? : 2.4lbs January 1—214.6 January 2—214.2 (-.4) January 3—212.6 (-1.6) January 4 --211.2 (-1.4)…
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GOALS 🌟Drink a smoothie everyday. 🌟 NO BINGING on candy/night eating. 🌟Drink 100+oz of water/dry/no pop. Highest weight: 236 Jan starting weight: 214.6 Jan GW: 206lbs January weight lost so far: 6 lbs ! January weight to go? : 2.6lbs January 1—214.6 January 2—214.2 (-.4) January 3—212.6 (-1.6) January 4 --211.2 (-1.4)…
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++++++++ So, out of curiosity I weighed myself after an hour, and it appears now: January 22: 208.2 (-.4) So I guess it goes to show how much weight can very depending on water, food, etc
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Hi everyone! I'm going to start sauna-ing and eating a bit better! (Smoothie a day added) Jan Start Weight: 214.6 lbs Jan Goal Weight: 206lbs Ultimate Goal Weight: 165lbs Jan 1: 214.6 Jan 8: 212.4 (-2.2lbs) On track! Jan 15:212.6 (.2lbs +) i may or may not have eaten a bunch of yummy salty foods the night before weigh in.…
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GOALS 🌟Drink a smoothie everyday. 🌟 NO BINGING on candy/night eating. 🌟Drink 100+oz of water/dry/no pop. Highest weight: 236 Jan starting weight: 214.6 Jan GW: 206lbs January weight lost so far: 6 lbs ! January weight to go? : 2.6lbs January 1—214.6 January 2—214.2 (-.4) January 3—212.6 (-1.6) January 4 --211.2 (-1.4)…
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GOALS 🌟Drink a smoothie everyday. 🌟 NO BINGING on candy/night eating. 🌟Drink 100+oz of water/dry/no pop. Highest weight: 236 Jan starting weight: 214.6 Jan GW: 206lbs January weight lost so far: 6 lbs ! January weight to go? : 2.6lbs January 1—214.6 January 2—214.2 (-.4) January 3—212.6 (-1.6) January 4 --211.2 (-1.4)…
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Yep, i took botany classes lol
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Hi! I'm 5'9" 209lbs and 23! I'm trying to get around 150lbs. I do weightlifting, powerlifting, and now the dreaded cardio. Lemme know if you need an accountability partner, and feel free to add me :) If you have questions about weightlifting, feel free to ask me! And my food diary is public for friends to view if you need…
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Hi Mikayla! I'm Chelsea, 23, US-based. The first thing to do is remember why you are doing what you are doing. That helped me a lot. The second thing is to plan your meals (get a food scale if you would like), and add more whole foods. (Veggies, grains, proteins) I noticed upping the veggie intake kept me fuller and…
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GOALS 🌟Drink a smoothie everyday. 🌟 NO BINGING on candy/night eating. 🌟Drink 100+oz of water/dry/no pop. Highest weight: 236 Jan starting weight: 214.6 Jan GW: 206lbs January weight lost so far: 5.6 lbs ! January weight to go? : 3lbs January 1—214.6 January 2—214.2 (-.4) January 3—212.6 (-1.6) January 4 --211.2 (-1.4)…
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GOALS 🌟Drink a smoothie everyday. 🌟 NO BINGING on candy/night eating. 🌟Drink 100+oz of water/dry/no pop. Highest weight: 236 Jan starting weight: 214.6 Jan GW: 206lbs January weight lost so far: 5.2 lbs ! January 1—214.6 January 2—214.2 (-.4) January 3—212.6 (-1.6) January 4 --211.2 (-1.4) January 5- 210.6 (-.6) January 6-…
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Keep up the great work everyone!
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GOALS 🌟Drink a smoothie everyday. 🌟 NO BINGING on candy/night eating. 🌟Drink 100+oz of water/dry/no pop. Highest weight: 236 Jan starting weight: 214.6 Jan GW: 206lbs January weight lost so far: 4 lbs January 1—214.6 January 2—214.2 (-.4) January 3—212.6 (-1.6) January 4 --211.2 (-1.4) January 5- 210.6 (-.6) January 6-…
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GOALS 🌟Drink a smoothie everyday. 🌟 NO BINGING on candy/night eating. 🌟Drink 100+oz of water/dry/no pop. Highest weight: 236 Jan starting weight: 214.6 Jan GW: 206lbs January weight lost so far: 3 lbs January 1—214.6 January 2—214.2 (-.4) January 3—212.6 (-1.6) January 4 --211.2 (-1.4) January 5- 210.6 (-.6) January 6-…
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Hi everyone! I'm going to start sauna-ing and eating a bit better! (Smoothie a day added) Jan Start Weight: 214.6 lbs Jan Goal Weight: 206lbs Ultimate Goal Weight: 165lbs Jan 1: 214.6 Jan 8: 212.4 (-2.2lbs) On track! Jan 15:212.6 (.2lbs +) i may or may not have eaten a bunch of yummy salty foods the night before weigh in…