😀😀😀***JAN 2022 WEIGHT LOSS CHALLENGE😀😀😀***

63 years old. 5'2". Highest weight was +188

Jan Start Weight: 151.4
Jan Goal Weight: 142
Ultimate Goal Weight: 135

Jan 1: 151.4
Jan 8: 149.0
Jan 18: 151.2
Jan 22:
Jan 29:
Jan 31:

Still traveling. Hopped on a scale and not surprised. 4 more days and then home for 3 days. Then gone again for 3 days. Love the travel, but not the inconsistent diet.

I do have a 5k at the end of Jan and then another in Feb. A little motivation.

Overall Starting Weight – 205
January Start Weight – 205
Jan Goal Weight – 200.5
Ultimate Goal Weight – 160
Jan 3 – 204
Jan 8 – 202.6
Jan 12 – 200.5
Jan 19 – 198.3
Jan 26 -
Jan 31 -
Total January Weight Lost –
I am making great progress during January. I have met my goal and still striving forward. Looking forward to where I will end for the month.

Jan Start Weight: 159.7
Jan Goal Weight: 157.0
Ultimate Goal Weight: NS 152

Jan 01: 159.7
Jan 07: 160.7
Jan 15: 159.8
Jan 20: 158.8
Jan 29:
Jan 31:

My name is Donna. I am 61 years old and I live in the Midwest of the US. I am 5’ 5” tall.

Start Weight (from Dec 31 ): 191.5
Goal Weight: 186.5 (5 pound loss)

End of Challenge Weight: xxxxx
Ultimate Goal Weight: 145-155 (I’ll know it when I get there!)



Jan 01…..…..190.0…..(Trend Weight: 191.5)….. Happy New Year everyone. I’ve been slipping, sliding and teetering back and forth since October (just prior to needing cancer-scare breast surgery). I’m ready to stop eating all my emotions and grief and get back on track to the business of health and well-being. Recommitting today!


Jan 07…..…..192.6…..(Trend Weight: 191.9)….. It’s been ahellofa week with new flooring being put down in 85% of the main floor of my house. I’ve been trapped in a small section of my livingroom. No stove or fridge for 8 days. It’s finally (almost) done. Today should be the last major day. I’m hoping more movement and water will help. And better planned meals.

Jan 14…..…..194.0…..(Trend Weight: 192.5)….. Travel yesterday has pushed the weight up overnight from 192.6 to 194.0. Chinese food, less-than-usual water, lack of movement during car travel. I will begin reversing all of those today.

Jan 21…..…..193.0…..(Trend Weight: 193.0)….. Well, I AM down from last week but I’m up a bit from yesterday due to a piece of late night pumpkin pie. Otherwise, diet has been good the past couple of days. There’s always room for improvement though. Also, my movement is very limited due to some new reno projects in kitchen, dining room and now living room. No privacy with crew either. I did start babysitting for my 4 year old grandson this week so that keeps me going up and down stairs. It’s better than nothing!

Jan 28…..…..(Trend Weight: xxxxx)…..

Jan 31…..…..(Trend Weight: xxxxx)…..

Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150's

Jan Start Weight: 73.7kg
Jan Goal Weight: 71kg
Ultimate Goal Weight: 68kg

Jan 1: 73.7kg
Jan 8: 73,2kg
Jan 15: 72.6kg
Jan 22: 72.9kg. (Little disappointed this week. Stuck to the plan but the scales didn’t agree 🙄. Reminding myself that weight loss is not linear and to remain positive - I’ve lost 5kg in the last 2 1/2 months so one week is just normal weight fluctuations.)
Jan 29:
Jan 31:

Jan Start Weight: 147.25
Jan Goal Weight: 146.25
Ultimate Goal Weight: 137

Jan 1: 147.25 (10-day average 147.08)
Jan 8: 146 (10-day avg 146.74)
Jan 15: 145.5 (10-day avg 145.79)
Jan 22: 145.0 (10-day avg 145.85)
Jan 29:
Jan 31:

Weight has been all over the place this week so I think I trust the 10-day average more than today’s snapshot.

Hi! I'm Kris (and I'm female, 53yo, and 5'10").

Jan Start Weight: 220.6
Jan Goal Weight: 215.6
UGW: 170?

Jan 1: 220.6
Jan 8: 219.4
Jan 15: 218.2
Jan 22: 217.4
Jan 29:
Jan 31

Jan loss so far: -3.2

Jan Start Weight:144.2
Jan Goal Weight:140
Ultimate Goal Weight:135

Jan 1: 144.2
Jan 8: 142.8
Jan 18: 142.4...... just .4 in 10 days? (forgot to weigh in on the 15th)
Jan 22:143.0
Jan 29:
Jan 31:

Hi everyone!
I'm going to start sauna-ing and eating a bit better! (Smoothie a day added)
Jan Start Weight: 214.6 lbs
Jan Goal Weight: 206lbs
Ultimate Goal Weight: 165lbs

Jan 1: 214.6

Jan 8: 212.4 (-2.2lbs) On track!

Jan 15:212.6 (.2lbs +)
i may or may not have eaten a bunch of yummy salty foods the night before weigh in.

Jan 21: 208.6 (-4lbs)
This was my weight Friday morning.

Jan 22: 210.2 (+1.6lbs)
Once again as a Friday night, i went out with my partner and friends to a sports bar/billiards hall. Til 1am so this skewed results.

Jan 29: aiming for 206/7 still
Jan 31: still a bit hopeful