😀😀😀***JAN 2022 WEIGHT LOSS CHALLENGE😀😀😀***
Replies
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Jan Start Weight: 147.25
Jan Goal Weight: 146.25
Ultimate Goal Weight: 137
Jan 1: 147.25 (10-day average 147.08)
Jan 8: 146 (10-day avg 146.74)
Jan 15: 145.5 (10-day avg 145.79)
Jan 22: 145.0 (10-day avg 145.85)
Jan 29: 145.0 (10-day avg 146.13)
Jan 31: 145.25 (10-day avg 145.85)
Beat my (modest) goal but January is always a tough month despite my best intentions.6 -
Hi everyone!
I'm going to start sauna-ing and eating a bit better! (Smoothie a day added)
Jan Start Weight: 214.6 lbs
Jan Goal Weight: 206lbs
Ultimate Goal Weight: 165lbs
Jan 1: 214.6
Jan 8: 212.4 (-2.2lbs)
Jan 15:212.6 (.2lbs +)
Jan 22: 208.2 (-4.4)
Jan 29: 207.4 (-.8)
Jan 31:206.8 (-.6)
Overall lost: 7.8lbs
As this is my first month, I'm pretty proud to have reached the 206's. I was pretty stable in the loss, so I count this as a win!6 -
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Jan Start Weight:144.2
Jan Goal Weight:140
Ultimate Goal Weight:135
Jan 1: 144.2
Jan 8: 142.8
Jan 18: 142.4...... just .4 in 10 days? (forgot to weigh in on the 15th)
Jan 22: 143.0
Jan 31: 143.6....
Total loss: -0.6
I don't get it ...more exercising, less food and this is the result? I am very disappointed but I'll continue trying again in February5 -
Here is the link to the February challenge, hope to see you all there, love reading your comments x 😀
https://community.myfitnesspal.com/en/discussion/10855282/feb-2022-weight-loss-challenge#latest2 -
EvieStreetJ wrote: »Jan Start Weight:144.2
Jan Goal Weight:140
Ultimate Goal Weight:135
Jan 1: 144.2
Jan 8: 142.8
Jan 18: 142.4...... just .4 in 10 days? (forgot to weigh in on the 15th)
Jan 22: 143.0
Jan 31: 143.6....
Total loss: -0.6
I don't get it ...more exercising, less food and this is the result? I am very disappointed but I'll continue trying again in February
The last ten pounds, and especially the last five or eight are almost always very difficult.
If your ultimate goal is 135, you will probably end up going up and down between 130 and 140 or something like that, and it might serve you well to see that as success!2 -
Heaviest weight: 175.4 in early 2013.
Original MFP starting weight (January 2018) - 168.2
December 31 (Starting Weight): - 150.4 (10-day average 150.8)
January goal - 148
Ultimate goal - Range between 145 - 150
I report scale weight and (ten day average weight), and I post on Saturdays.
Jan 1: 150.8 (10-day average 150.8)
Jan 8: 152.0 (10-day average 151.6)
Jan 15: 151.6 (10-day average 151.4)
Jan 22: 152.4 (10-day average 151.2)
Jan 29: 152.4 (10-day average 152.6)
Jan 31: 151.0 (10-day average 152.1)
Total loss for January January didn't end as planned. I'm up a pound. Oh well; I'm pretty close to goal, so I get to keep working.4 -
My name is Donna. I am 61 years old and I live in the Midwest of the US. I am 5’ 5” tall.
Start Weight (from Dec 31 ): 191.5
Goal Weight: 186.5 (5 pound loss)
End of Challenge Weight: 197.0 (Ouch!)
Ultimate Goal Weight: 145-155 (I’ll know it when I get there!)
Jan 01…..…..190.0…..(Trend Weight: 191.5)….. Happy New Year everyone. I’ve been slipping, sliding and teetering back and forth since October (just prior to needing cancer-scare breast surgery). I’m ready to stop eating all my emotions and grief and get back on track to the business of health and well-being. Recommitting today!
Jan 07…..…..192.6…..(Trend Weight: 191.9)….. It’s been ahellofa week with new flooring being put down in 85% of the main floor of my house. I’ve been trapped in a small section of my livingroom. No stove or fridge for 8 days. It’s finally (almost) done. Today should be the last major day. I’m hoping more movement and water will help. And better planned meals.
Jan 14…..…..194.0…..(Trend Weight: 192.5)….. Travel yesterday has pushed the weight up overnight from 192.6 to 194.0. Chinese food, less-than-usual water, lack of movement during car travel. I will begin reversing all of those today.
Jan 21…..…..193.0…..(Trend Weight: 193.0)….. Well, I AM down from last week but I’m up a bit from yesterday due to a piece of late night pumpkin pie. Otherwise, diet has been good the past couple of days. There’s always room for improvement though. Also, my movement is very limited due to some new reno projects in kitchen, dining room and now living room. No privacy with crew either. I did start babysitting for my 4 year old grandson this week so that keeps me going up and down stairs. It’s better than nothing!
Jan 28…..…..196.4…..(Trend Weight: 194.2)…..
Jan 31…..…..197.0(Trend Weight: 194.9)….. I’m just getting fatter and fatter. Things are about to get real shook up in February!
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150's
5 -
Happy New Year 🎉 Let's get it!
Jan Start Weight: 322.6 lbs
Jan Goal Weight: 312 lbs
Ultimate Goal Weight: 180 lbs
Jan 1: 322.6 lbs
Jan 8: 318.9 lbs
Jan 15: 324.7 lbs covid hit my household and I fell off the wagon but I'm back
Jan 22: 321.9 lbs
Jan 29: 319.0 lbs
Jan 31: 319.0 lbs
I didn't make my goal but I'm okay with the small progress I made. On the the next challenge 💪🏾5 -
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
Jan. Start Weight: 149.7 pounds
Jan. Goal Weight: 145 pounds
Ultimate Goal Weight: 135 pounds
Jan 1: 149.7
Jan 8: 148.4
Jan 15: 146.8
Jan 22: 145.5
Jan 29: 144.8
Jan 31: 144.8
Total weight loss/gain to date this month: - 4.9 pounds
Met my goal weight for the month. I have about 10 more pounds to get to ultimate goal weight, but only another 1.2 pounds to match my lowest weight since 2009. I hope to get there over the next week or two.4 -
January Start Weight: 141.8
January Goal Weight: 136.8
January End Weight: 136.8 On the money!
Ultimate Goal Weight: 125
Jan 1: 141.8
Jan 8: 140.4
Jan 15: 138.2
Jan 22: 138.8 Went over my calories on Monday, but was under them every other day this week. I drank 64 oz minimum of water daily and even upped my exercise by 15 per day to compensate. This has to be water retention because I didn't eat that many calories to gain fat. I think I'll be able to reach my goal this month anyway.
Jan 31: 136.8 Just made it!
See y'all next month!
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Jan Start Weight: 190.6
Jan Goal Weight: 184.4
Ultimate Goal Weight: 168
Jan 1: 190.6
Jan 8: 185.2 (-5.4)
Jan 15: 182.2 (-3)
Jan 22: 185 (+2.8)
Jan 29: 179.6 (-5.4)
Jan 31: 180.2 (+1.6)
Total loss in Jan - 10.46 -
Didn't make my Jan target but it was quite ambitious! Very happy with 10.5lbs off this month 🙂
Jan Start Weight: 14st 13lbs
Jan Goal Weight: 14st
Ultimate Goal Weight: 10st
Jan 1: 14st 13lbs
Jan 8: 14st 9.5
Jan 15: 14st 6.5lbs
Jan 22: 14st 5.5lbs
Jan 29: 14st 3lbs
Jan 31: 14st 2.5lbs6 -
JAN ended well. Don't think I started with correctly reported wt. Got new scale midmonth. Think I lost 8 lbs. And I'm so proud of this start.
Starting Weight: 215, correction 205
Jan Start Weight: 215, correction 205
Jan Goal Weight: 210, correction 200
Jan 1: 215
Jan 8: 213 (-2)
Jan 16: 212 (-1)
Jan 22: 199 (-3)
Jan 28: 197 (-2)
Jan 31: 197
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EvieStreetJ wrote: »Jan Start Weight:144.2
Jan Goal Weight:140
Ultimate Goal Weight:135
Jan 1: 144.2
Jan 8: 142.8
Jan 18: 142.4...... just .4 in 10 days? (forgot to weigh in on the 15th)
Jan 22: 143.0
Jan 31: 143.6....
Total loss: -0.6
I don't get it ...more exercising, less food and this is the result? I am very disappointed but I'll continue trying again in February
The last ten pounds, and especially the last five or eight are almost always very difficult.
If your ultimate goal is 135, you will probably end up going up and down between 130 and 140 or something like that, and it might serve you well to see that as success!
Thank you so much ...I will take your advice and see it as a success, after all, my starting weight way back when was much more2 -
Jan Start Weight: 191
Jan Goal Weight: 185
Ultimate Goal Weight: 155
Jan 1: 191
Jan 8: 188
Jan 15: 185
Jan 22: 188
Jan 29: 187
Jan 31:186
-5lbs 😊7 -
63 years old. 5'2". Highest weight was +188
Jan Start Weight: 151.4
Jan Goal Weight: 142
Ultimate Goal Weight: 135
Jan 1: 151.4
Jan 8: 149.0
Jan 18: 151.2
Jan 23: 151.8
Jan 29: 150.2
Jan 31: 150.0
Didn't hit m goal, but it was pretty aggressive. Ready for another month!
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January Beginning Weight: 190.2
January Goal: 183
Ultimate Goal: 145
1/1–190.2
1/8–188.8
1/15–187.6
1/22–186.6
1/29–187.8
1/31–186.6
Total lost: 3.6
I am very disappointed with my lack of control with my exercise and food intake over the past 10 days. I started the month driven to take control of my health and weight. I have allowed myself to be lackadaisical about food choices and exercise due to outside influences. I need to be more vocal about my needs in these areas.
Ready to take control in February!3 -
Kfhontherttrack wrote: »January Beginning Weight: 190.2
January Goal: 183
Ultimate Goal: 145
1/1–190.2
1/8–188.8
1/15–187.6
1/22–186.6
1/29–187.8
1/31–186.6
Total lost: 3.6
I am very disappointed with my lack of control with my exercise and food intake over the past 10 days. I started the month driven to take control of my health and weight. I have allowed myself to be lackadaisical about food choices and exercise due to outside influences. I need to be more vocal about my needs in these areas.
Ready to take control in February!
Remember to be proud of what you've managed to do this month, as well! Slow and steady prevents the yo-yo-ing and gives skin more time to recover elasticity and limit loose skin too1 -
I'm in! Thank you, @sassbag !
71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 145.0
UGW: 132.2
Jan 01: 147.1 at 8:15 a.m. ...6.96 miles in 123 mins
Jan 03: 147.1 at 7:30 a.m. ...60 min workout w/trainer
Jan 10: 148.7 at 5:30 a.m. ...60 min workout w/trainer
Jan 17: 148.5 at 7:45 a.m. ...60 min workout w/trainer
Jan 24: 147.8 at 5:00 a.m. ...60 min workout w/trainer
Jan 31: 147.3 at 7:30 a.m. ...rest day
Chris3 -
Thanks for the challenge!
I will start posting on 4 January as I am still on holiday and don't have access to a scale.
Jan Start Weight: 84.6kg
Jan Goal Weight: 80kg
Ultimate Goal Weight: 65kg
Jan 4: 84.6kg
Jan 11: 84.1kg
Jan 18: 83.8kg
Jan 25: 83.3kg
Jan 31: 83kg
Total loss for January - 1.4kg - I'm happy.3 -
Hi! I'm Kris (female, 53yo, and 5'10").
Jan Start Weight: 220.6
Jan Goal Weight: 215.6
UGW: 170?
Jan 1: 220.6
Jan 8: 219.4
Jan 15: 218.2
Jan 22: 217.4
Jan 28: 214.8 (a bigger drop that I expected, so I think it'll bounce up again)
Jan 31: 216
Weight loss for January: -4.6
Just short of my goal, but that's okay.4
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